WHITE BEAN AND ARUGULA SALAD
Steps:
- The night before, place the beans in a large bowl and add water to cover by 2 inches. Soak overnight in the refrigerator. The following day, drain the beans, rinse under cold water, and drain again.
- Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat. Add the red onion and saute over medium-low heat for 7 to 9 minutes, until wilted. Add the beans and enough water to cover them by 3 inches. Bring to a boil and skim off any foam that rises to the surface. Reduce the heat and simmer gently for 45 minutes, until tender. Drain the beans and onions and transfer to a mixing bowl.
- Meanwhile, heat the 1/2 cup of olive oil in a 10- to 12-inch saute pan over medium-high heat. Add the sun-dried tomatoes, garlic, rosemary, red pepper flakes, and prosciutto and cook for 4 to 5 minutes, until fragrant. Pour the hot oil mixture over the warm drained beans, tossing well. Allow to cool for 10 minutes only. While still warm, stir in the lemon zest, lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper. Place in a large, shallow serving bowl, surround with arugula, taste for seasonings, and serve warm or at room temperature.
SUMMER WHITE BEAN AND ARUGULA SALAD
"I'll explain how to choose and use a pressure cooker to make healthier dishes in a shorter amount of time," says Melissa Clark. "This tool preserves the flavor and texture of the beans and other vegetables while making your life easier in the kitchen."
Provided by Melissa Clark
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 9
Steps:
- In the bottom of a pressure cooker, combine beans, 4 cups water, 1 tablespoon oil and 1 teaspoon salt. Cover tightly and bring to high pressure over medium-high heat, about 10 minutes.
- While the beans are cooking, combine the ingredients for the vinaigrette. In a small bowl, combine the vinegar, shallots and a pinch of salt. Check the pressure cooker, adjusting the heat as needed to maintain pressure, for 30 minutes. Drizzle the remaining olive oil into the vinaigrette. Set aside.
- Once the beans have cooked at pressure for 30 minutes, remove from the heat and run the pot under cool, running water to release the pressure. Check the quick release valve to make sure all of the pressure has been released.Carefully open and test the beans. If they are not done, continue to simmer uncovered until they are (usually just another 5 to 10 minutes). If the pan dries out, add more water. Drain the beans and let cool.
- To assemble the salad, add half of the vinaigrette to the cooled beans. Toss gently to coat.In a large bowl, toss together the arugula, remaining vinaigrette and halved tomatoes. Add the grated Pecorino or Manchego cheese. Add the dressed beans. Toss to combine. Finish with optional freshly ground black pepper. Serve immediately.
ROASTED TOMATO AND WHITE BEAN STEW
This hearty, flexible stew comes together with pantry ingredients and delivers layers of flavors. Cherry tomatoes, roasted in a generous glug of olive oil to amplify their sweetness, lend a welcome brightness to this otherwise rich dish. Onion, garlic and red-pepper flakes form the backbone of this dish, to which white beans and broth are added, then simmered until thick. While this stew is lovely on its own, you could also add wilt-able greens such as kale, escarole or Swiss chard at the end, and toasted bread crumbs on top. The dish is vegan as written, but should you choose to top your bowl with a showering of grated pecorino or Parmesan, it would most likely work well in your favor.
Provided by Colu Henry
Categories dinner, lunch, quick, weeknight, beans, soups and stews, vegetables, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. In a small bowl, gently toss together the parsley and lemon zest with your hands until well combined; set aside.
- In a large baking dish or on a sheet pan, toss the tomatoes with 1/4 cup oil and thyme; season well with salt and pepper. Roast tomatoes until they have collapsed and begin to turn golden around the edges, 20 to 25 minutes.
- When the tomatoes are almost done roasting, heat 2 tablespoons oil in a large (12-inch), deep skillet or Dutch oven over medium. Add the onion, garlic and red-pepper flakes and cook until the onion is softened and the garlic is fragrant, 4 to 5 minutes. Stir in the rinsed beans and broth and bring to a simmer. With the back of a spoon or spatula, gently smash about ½ cup of the beans so they slightly thicken the broth. If you want a thicker stew, crush some more of the beans. Season with salt and pepper.
- When the tomatoes are finished roasting, add them directly to the stew along with any juices that have been released. Simmer for 5 to 10 minutes more so the flavors become friendly; season to taste with salt.
- Ladle into shallow bowls. Top each serving with some of the lemon-parsley mixture and drizzle with some more olive oil, and season with flaky salt, if you like. Serve with toasted bread.
FAST WHITE-BEAN STEW
Categories Soup/Stew Bean Leafy Green Pork Tomato Broil Quick & Easy High Fiber Dinner Lunch Fall Winter Healthy Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Cook garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes. Coarsely cut up tomatoes in can with kitchen shears, then add (with juice) to garlic in oil. Stir in broth, beans, ham, and pepper and bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Stir in greens and cook until wilted, 3 minutes for romaine or 1 minute for arugula.
- While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.
- Serve stew with toasts.
More about "grilled grouper and stewed white beans with arugula and tomatoes recipes"
WHITE BEAN TOMATO STEW (VEGAN) | CROWDED KITCHEN
Web Mar 9, 2020 Cover beans in cold water, bring to a boil, remove from heat and soak for 1 hour. Next, drain the beans, transfer to a large pot and cover with 2 inches of water. Season liberally with salt and bring to a boil. …
From crowdedkitchen.com
From crowdedkitchen.com
ARUGULA SALAD WITH WHITE BEANS - DINNER AT THE ZOO
Web Jun 13, 2019 Instructions. Place the arugula, cherry tomatoes, beans, onion, parmesan cheese and pine nuts in a large bowl. In a small bowl, whisk together the olive oil, lemon juice, mustard, salt and pepper. Pour …
From dinneratthezoo.com
From dinneratthezoo.com
WHITE BEANS AND ARUGULA WITH TOMATO - POOK'S PANTRY …
Web Feb 24, 2022 Instructions. Heat oil from sun-dried tomatoes in a medium sized pot, over medium heat. Add baby arugula and move around with a spatula or wooden spoon until wilted (about 3 minutes). Add garlic and …
From pookspantry.com
From pookspantry.com
TUSCAN WHITE BEAN SALAD WITH ARUGULA RECIPE
Web 1. To make dressing, mix all ingredients except tomatoes in a small bowl. Whisk to emulsify oil, and vinegar. Add small chopped sun-dried tomatoes. Mix in generous pinch or two of salt and black pepper. Taste and adjust. …
From chefdehome.com
From chefdehome.com
BRAISED WHITE BEANS WITH GARLIC AND ARUGULA - JUST A …
Web Heat the olive oil in a large saucepan over medium-low heat. Add the garlic and a sprinkle of kosher salt and saute for 1-2 minutes, lowering the heat if the garlic starts to brown. Stir in the tomato paste and let it cook for …
From justalittlebitofbacon.com
From justalittlebitofbacon.com
GRILLED GROUPER AND STEWED WHITE BEANS WITH ARUGULA …
Web Jan 15, 2014 Directions. For the beans with arugula and tomatoes: Slice the bacon strips into 4 even pieces and cook in a large stock pot over medium-high heat until brown and …
From cookingchanneltv.com
Servings 3-4Total Time 1 hr 40 minsCategory Main-DishCalories 1591 per serving
From cookingchanneltv.com
Servings 3-4Total Time 1 hr 40 minsCategory Main-DishCalories 1591 per serving
LOUBIA (WHITE BEAN AND TOMATO STEW) RECIPE - NYT COOKING
Web Preparation. Step 1. Add the olive oil to a large pot over a medium-low heat. Add the onions, cover the pan, and cook, stirring occasionally, until the onions are soft and translucent, …
From cooking.nytimes.com
From cooking.nytimes.com
WHITE BEAN STEW WITH TOMATOES AND ROSEMARY – LEITE'S CULINARIA
Web Oct 5, 2021 Strain the beans, add to a large pot, and cover with water. Add the bouquet garni, carrot, and halved onion and simmer until tender. Season to taste with salt, then …
From leitesculinaria.com
From leitesculinaria.com
SOUTH WALTON DINING: 723 WHISKEY BRAVO & GRILLED GROUPER AND …
Web Jan 21, 2014 For the beans with arugula and tomatoes: Slice the bacon strips into 4 even pieces and cook in a large stock pot over medium-high heat until brown and …
From 30aeats.com
From 30aeats.com
GRILLED GROUPER AND STEWED WHITE BEANS WITH ARUGULA …
Web Preheat the grill to medium-high. In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine. Lay the fillets on the grill, scale side down, …
From tfrecipes.com
From tfrecipes.com
GRILLED GROUPER AND STEWED WHITE BEANS WITH ARUGULA AND …
Web For the beans with arugula and tomatoes: Slice the bacon strips into 4 even pieces and cook in a large stock pot over medium-high heat until brown and starting to get crispy. …
From recipenet.org
From recipenet.org
GRILLED GROUPER AND STEWED WHITE BEANS WITH ARUGULA AND …
Web Free Grilled Grouper And Stewed White Beans With Arugula And Tomatoes Recipes with ingredients, step by step and other related foods ... Recipes By Calories; Dessert; …
From food-recipe.info
From food-recipe.info
GRILLED GROUPER AND STEWED WHITE BEANS WITH ARUGULA AND …
Web Drain the beans and onions and transfer to a mixing bowl. Meanwhile, heat the 1/2 cup of olive oil in a 10- to 12-inch saute pan over medium-high heat. Add the sun-dried …
From homeandrecipe.com
From homeandrecipe.com
GRILLED GROUPER AND STEWED WHITE BEANS WITH ARUGULA AND …
Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
WHITE BEAN, ARUGULA & TOMATO SALAD | COOK FOR YOUR LIFE
Web With a wooden spoon, gently fold in the tomatoes and beans. Let sit for 10 to 15 minutes to let the flavors blend. Just before serving, mix in the arugula and serve.
From cookforyourlife.org
From cookforyourlife.org
WHITE BEAN RAGOUT - ONCE UPON A CHEF
Web Instructions. Heat the olive oil in a large pan over medium heat. Cook the onions, stirring frequently, until soft and translucent, about 8 minutes. Do not brown. Add the garlic and …
From onceuponachef.com
From onceuponachef.com
TOMATO FETA WHITE BEAN SALAD WITH ARUGULA - SUNGROWN KITCHEN
Web Jun 10, 2022 Instructions. Add all ingredients for the salad to a large bowl. Drain and rinse the white beans. Arugula and basil can be roughly chopped or left whole. Add dressing …
From sungrownkitchen.com
From sungrownkitchen.com
GRILLED GROUPER AND STEWED WHITE BEANS WITH ARUGULA AND …
Web For the beans with arugula and tomatoes: Slice the bacon strips into 4 even pieces and cook in a large stock pot over medium-high heat until brown and starting to get crispy. …
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
You'll also love