GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE & SESAME
From Rachael Ray. We just used the convection oven for this - we don't grill outside in the winter! ;-)
Provided by Paris D
Categories Mahi Mahi
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Fish: Preheat grill pan to over medium high to high heat.
- Season mahi mahi fillets with salt and pepper.
- Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish.
- Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes.
- Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
- Asparagus: Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears.
- Using a peeler, make thin long strips of orange zest from both oranges.
- Cut the ends off the zested oranges and stand them up right on a cutting board.
- Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith.
- When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole.
- Set the orange disks aside.
- In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot.
- Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears.
- Simmer the spears 3 to 5 minutes until just tender.
- Drain the asparagus.
- Discard the orange zest and ginger.
- Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices.
- Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi.
- Garnish assembled fish and asparagus with chopped or thinly sliced chives.
Nutrition Facts : Calories 307.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 148.9, Sodium 952.5, Carbohydrate 18.5, Fiber 5.7, Sugar 8.7, Protein 43.7
GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE AND SESAME
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper. Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
- Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges. Cut the ends off the zested oranges and stand them up right on a cutting board. Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender. Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices. Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi. Garnish assembled fish and asparagus with chopped or thinly sliced chives.
GRILLED MAHI MAHI TACOS
Make and share this Grilled Mahi Mahi Tacos recipe from Food.com.
Provided by dicentra
Categories Mexican
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brush fillets with oil on both sides. Season with salt and pepper. Grill fillets until opaque. Transfer to a cutting board and cut in bite sized pieces.
- To build tacos, divide fish equally among tortillas. Top with cabbage and citrus salsa.
Nutrition Facts : Calories 318.3, Fat 9.3, SaturatedFat 1.5, Cholesterol 124.1, Sodium 613.7, Carbohydrate 23.6, Fiber 4, Sugar 1.5, Protein 34.7
EASY GRILLED MAHI MAHI
Steps:
- Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
- Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
- Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g
GRILLED MAHI MAHI WITH GARLIC SESAME SAUCE
This is one of those that just came out of the things in my kitchen. But when it came together, we all said, "WOW! that's good."
Provided by Ru4given
Categories Mahi Mahi
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Use a small portion of the sauce mixture to marinate the fish fillets for 1/2 hour.
- Prepare the remaining sauce by adding cornstarch to marinade and bring to a boil until thick, stirring frequently.
- Sear the marinated fish fillets on hot grill for 1 to 2 minutes per side.
- Prepare 4 aluminum "envelopes" by placing 1 fillet on top of layered bell pepper and zucchini.
- Top with garlic, green onion and sesame seeds.
- Salt and pepper to taste.
- Seal package and grill on the bottom side for 5 minutes and on the top side for 3-4 minutes.
- Serving Suggestion: Excellent served over white jasmine rice.
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