Grilled Mahi Mahi Fillets And Asparagus With Orange And Sesame Recipes

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GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE & SESAME

From Rachael Ray. We just used the convection oven for this - we don't grill outside in the winter! ;-)

Provided by Paris D

Categories     Mahi Mahi

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Grilled Mahi Mahi Fillets and Asparagus With Orange & Sesame image

Steps:

  • Fish: Preheat grill pan to over medium high to high heat.
  • Season mahi mahi fillets with salt and pepper.
  • Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish.
  • Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes.
  • Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
  • Asparagus: Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears.
  • Using a peeler, make thin long strips of orange zest from both oranges.
  • Cut the ends off the zested oranges and stand them up right on a cutting board.
  • Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith.
  • When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole.
  • Set the orange disks aside.
  • In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot.
  • Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears.
  • Simmer the spears 3 to 5 minutes until just tender.
  • Drain the asparagus.
  • Discard the orange zest and ginger.
  • Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices.
  • Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi.
  • Garnish assembled fish and asparagus with chopped or thinly sliced chives.

Nutrition Facts : Calories 307.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 148.9, Sodium 952.5, Carbohydrate 18.5, Fiber 5.7, Sugar 8.7, Protein 43.7

4 mahi mahi fillets, 6-8 ounces each
salt
pepper
2 limes, juiced
3 tablespoons tamari soy sauce
2 inches gingerroot, grated (fresh, about 1.5 tablespoons)
1 tablespoon canola oil
3 scallions, thinly sliced, for garnish
1 lb asparagus spear
2 oranges (naval)
1 inch gingerroot
2 tablespoons sesame seeds, toasted

GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE AND SESAME

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame image

Steps:

  • Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper. Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
  • Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges. Cut the ends off the zested oranges and stand them up right on a cutting board. Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender. Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices. Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi. Garnish assembled fish and asparagus with chopped or thinly sliced chives.

4 portions, 6 to 8 ounces each, mahi mahi fillets
Salt and pepper
2 limes, juiced
3 tablespoons dark tamari soy sauce
2 inches fresh ginger root, grated, about 1 1/2 tablespoons
1 tablespoon vegetable or canola oil
20 blades fresh chives, chopped or 3 scallions, thinly sliced, for garnish
1 to 1 1/4 pounds thin asparagus spears
2 navel oranges
1-inch fresh ginger root
2 tablespoons toasted sesame seeds

GRILLED MAHI MAHI TACOS

Make and share this Grilled Mahi Mahi Tacos recipe from Food.com.

Provided by dicentra

Categories     Mexican

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Grilled Mahi Mahi Tacos image

Steps:

  • Brush fillets with oil on both sides. Season with salt and pepper. Grill fillets until opaque. Transfer to a cutting board and cut in bite sized pieces.
  • To build tacos, divide fish equally among tortillas. Top with cabbage and citrus salsa.

Nutrition Facts : Calories 318.3, Fat 9.3, SaturatedFat 1.5, Cholesterol 124.1, Sodium 613.7, Carbohydrate 23.6, Fiber 4, Sugar 1.5, Protein 34.7

1 1/2 lbs mahi mahi fillets
2 tablespoons olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper
8 corn tortillas, warmed
2 cups shredded cabbage

EASY GRILLED MAHI MAHI

Pair with a glass of Vinho Verde Estreia. Perfect for summer, grilling season, and 4th of July!

Provided by Kim

Categories     Seafood     Fish     Mahi Mahi

Time 15m

Yield 3

Number Of Ingredients 11



Easy Grilled Mahi Mahi image

Steps:

  • Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
  • Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
  • Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g

1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch cayenne pepper
3 (4 ounce) fillets wild-caught skin-on mahi-mahi fillets
3 tablespoons olive oil
2 tablespoons lemon juice

GRILLED MAHI MAHI WITH GARLIC SESAME SAUCE

This is one of those that just came out of the things in my kitchen. But when it came together, we all said, "WOW! that's good."

Provided by Ru4given

Categories     Mahi Mahi

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Grilled Mahi Mahi With Garlic Sesame Sauce image

Steps:

  • Use a small portion of the sauce mixture to marinate the fish fillets for 1/2 hour.
  • Prepare the remaining sauce by adding cornstarch to marinade and bring to a boil until thick, stirring frequently.
  • Sear the marinated fish fillets on hot grill for 1 to 2 minutes per side.
  • Prepare 4 aluminum "envelopes" by placing 1 fillet on top of layered bell pepper and zucchini.
  • Top with garlic, green onion and sesame seeds.
  • Salt and pepper to taste.
  • Seal package and grill on the bottom side for 5 minutes and on the top side for 3-4 minutes.
  • Serving Suggestion: Excellent served over white jasmine rice.

4 mahi mahi fillets
1 red bell pepper, thinly sliced
1 large zucchini, thinly sliced
green onion, thinly sliced
2 garlic cloves, minced
1/2 cup pineapple juice
3 tablespoons soy sauce
1 tablespoon sesame oil
1 cup dry sherry
1 tablespoon cornstarch (to be added to the sauce only)

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