Grilled Squid With Pumpkin Seed Pesto Africa Recipes

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FRIED SQUID WITH ANCHOVY DRESSING AND PARSLEY PESTO

Provided by Bobby Flay

Categories     main-dish

Yield 8 servings

Number Of Ingredients 17



Fried Squid with Anchovy Dressing and Parsley Pesto image

Steps:

  • Combine all ingredients in a blender and blend until smooth. Season with salt and pepper.
  • In a food processor, combine all ingredients except the oil, and blend until smooth. With the motor running, slowly add the olive oil until emulsified. Season with salt and pepper to taste.
  • In a small mixing bowl, whisk together the flour and water until smooth. The batter should be just thick enough to adhere to the squid, season with salt and pepper to taste. Heat oil in a large saucepan to 375 degrees F. Season squid with salt and pepper and dip into the batter, allowing any excess to drip off. Fry the squid until crisp on all sides and golden brown, remove and drain on paper towels. Serve with anchovy dressing and pesto.

1 heaping tablespoon of mayonnaise
3/4 cup sherry vinegar
1 3/4 cup olive oil
6 anchovy fillets
1 shallot, coarsely chopped
Salt and pepper
2 cups parsley leaves
2 garlic cloves
2 tablespoons pumpkin seeds
2 tablespoons fresh lime juice
1/2 cup olive oil
Salt and pepper
1 1/2 cups rice flour
3/4 cup water
Salt and pepper
4 cups peanut oil
8 squid, cleaned and sliced into rings

PASTA WITH PUMPKIN SEED PESTO

Fragrant with basil and rich with pumpkin seeds and cheese, this is the ideal dish to make ahead of time and pack for lunch. Instead of preparing it to eat as a hot meal or a cold salad, it's designed to be chilled and then enjoyed cold or at room temperature. Cooking the garlic quickly in the water boiled for the pasta softens its sharp edge. A splash of that same boiling water blends with the basil to keep it green. . Rinsing the pasta after cooking it helps the pesto stay flavorful for days in the refrigerator. The tomatoes add a tangy freshness, but they can be skipped altogether or swapped for green beans or peas (just drop them with the pasta during the last few minutes or cooking).

Provided by Genevieve Ko

Categories     dinner, lunch, weeknight, pastas, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8



Pasta With Pumpkin Seed Pesto image

Steps:

  • Bring a large saucepan of generously salted water to a boil. Drop the garlic cloves into the boiling water and boil for 30 seconds to temper their sharpness. Use a slotted spoon to transfer the cloves to a food processor or blender.
  • Drop the pasta into the boiling water and cook until al dente.
  • While the pasta cooks, add the pumpkin seeds and a pinch each of salt and pepper to the garlic, and process until very finely ground. Scrape the sides of the bowl and add the basil. Scoop 1/4 cup water from the saucepan with the boiling pasta and pour over the basil. Process the basil until ground to a paste. Add the Parmesan and oil, and pulse just until incorporated. Taste the pesto and season with enough salt and pepper to make it punchy.
  • Drain the pasta and rinse under cool water until room temperature. Shake dry, then return to the saucepan, and add the pesto and tomatoes, if using. Stir well until everything is evenly coated. Season to taste with salt and pepper. Divide among dishes to serve right away or airtight containers to pack for lunch. Sprinkle with pumpkin seeds and Parmesan, and serve, or cover and refrigerate for up to 5 days.

Salt and pepper
2 garlic cloves, peeled
1 pound fusilli or other short, curly pasta
1/3 cup pumpkin seeds, plus more for sprinkling
1 large bunch basil (4 ounces), leaves and tender stems picked (3 cups)
2/3 cup/2½ ounces finely grated Parmesan, plus more for sprinkling
1/2 cup extra-virgin olive oil
1 1/2 cups grape or cherry tomatoes, halved (optional)

PUMPKIN SEED PESTO

Make and share this Pumpkin Seed Pesto recipe from Food.com.

Provided by tinroof

Categories     Lunch/Snacks

Time 6m

Yield 1 1/2 cups

Number Of Ingredients 8



Pumpkin Seed Pesto image

Steps:

  • Combine pumpkin seeds, Parmesan and garlic, and process until seeds are finely ground. Add remaining ingredients and blend just enough to combine.

Nutrition Facts : Calories 941.4, Fat 95.4, SaturatedFat 15.1, Cholesterol 5.9, Sodium 125, Carbohydrate 14.5, Fiber 4, Sugar 1.4, Protein 15.6

1/2 cup hulled roasted, salted pumpkin seeds
2 tablespoons fresh-grated parmesan cheese
2 garlic cloves
1 cup basil
1/2 cup fresh parsley
2 tablespoons lemon juice
2 teaspoons lemon zest
1/2 cup extra virgin olive oil

PUMPKIN SEED PESTO

Categories     Condiment/Spread     Garlic     Herb     Backyard BBQ     Lemon     Pumpkin     Fall     Winter     Cilantro     Seed     Gourmet

Yield Makes about 2 1/2 cups

Number Of Ingredients 7



Pumpkin Seed Pesto image

Steps:

  • Heat 2 tablespoons oil in a large heavy skillet over moderate heat until hot but not smoking, then cook pumpkin seeds with salt and pepper to taste, stirring constantly, until seeds are puffed and beginning to pop (some will brown, but do not let all of them), about 4 minutes. Add garlic and cook, stirring, 1 minute. Transfer to a plate and cool completely.
  • Pulse seed mixture in a food processor with water, cilantro, scallions, and remaining 4 tablespoons oil until mixture forms a coarse paste (not finely ground). Transfer to a bowl and stir in lemon juice and salt and pepper to taste.

6 tablespoons extra-virgin olive oil
2 cups unsalted hulled (green) pumpkin seeds
3 garlic cloves, minced
1/2 cup water
1 cup coarsely chopped fresh cilantro
4 scallions, chopped
3 tablespoons fresh lemon juice, or to taste

BASIL, LIME AND PUMPKIN SEED PESTO

While searching for healthier recipe alternatives on the 'net, I ran across this one on the Care2 website @ http://www.care2.com/greenliving/basil-lime-pumpkin-seed-pesto-recipe.html Adapted from Tassajara Cookbook, by Karla Oliveira (Gibbs Smith Publisher, 2007). This terrific recipe highlights basil's fresh flavor with rich, nutty pumpkin seeds and zingy lime-a nice change of pace! Basil, Lime and Pumpkin Seed Pesto is packed with nutrition and fiber, and is so complete it doesn't even require the tried and true Parmesan cheese!

Provided by SassiFras

Categories     Lime

Time 12m

Yield 1 cup of sauce, 2-4 serving(s)

Number Of Ingredients 7



Basil, Lime and Pumpkin Seed Pesto image

Steps:

  • Lightly toast pumpkin seeds and grind unil they stick to the walls of the food processor. Add the remaining ingredients. Add more olive oil or lime juice to thin if necessary.

Nutrition Facts : Calories 512.9, Fat 45.3, SaturatedFat 7.9, Sodium 14.9, Carbohydrate 17.3, Fiber 3.8, Sugar 1.3, Protein 17.9

1 cup pumpkin seeds, raw
1 cup basil, packed
4 tablespoons lime juice
3 garlic cloves
2 tablespoons olive oil
salt, to taste
pepper, to taste

PUMPKIN SEED PESTO

This unique southwestern-inspired pesto is made with pepitas, which are the green pumpkin seeds that have been shelled from their white hulls. This pesto is particularly great with grilled shrimp, butternut squash ravioli, or pork chops; blended with avocado as a dip for tortilla chips; smeared on a black bean quesadilla; or tossed with penne, chorizo, and roasted red peppers. That should keep you busy for a while!

Yield makes 2 cups

Number Of Ingredients 9



Pumpkin Seed Pesto image

Steps:

  • Warm 1/2 cup olive oil over low heat in a small skillet and add the sliced garlic. Raise the heat to medium and sauté until garlic is lightly tanned and aromatic. Remove garlic from oil with a slotted spoon and drain on paper towels. Add pumpkin seeds to the oil and raise heat to medium-high, stirring. Cook for about 2 minutes, until seeds start to crackle and pop (be careful!) and are lightly browned. Remove seeds from oil with a slotted spoon and drain on paper towels. Reserve the oil. When the garlic and pumpkin seeds have cooled, transfer to the bowl of a food processor, and add the cheese and herbs. Pulse 3 or 4 times, until well mixed. Add vinegar and the reserved garlic oil. With the motor running, slowly pour in remaining olive oil until mixture reaches desired consistency. Season to taste with salt and red pepper.

1 cup olive oil
3 garlic cloves, sliced
1/2 cup green shelled pumpkin seeds, or pepitas
1/4 cup crumbled feta or cotija cheese
1 bunch cilantro, coarsely chopped (both the leaves and tender stems)
1/2 cup coarsely chopped fresh basil or parsley leaves, tightly packed
1 tablespoon cider vinegar
Salt
Crushed red pepper flakes

BUTTERNUT SQUASH SOUP WITH CORIANDER AND PUMPKIN SEED PESTO

I had some butternut squash to use as I had cut one for another recipe. I found this recipe in the 'delicious' magazine in the November 2004 edition. I realised that I also had lots of fresh coriander (cilantro) and sour cream sitting in the fridge, so this recipe was just made for the situation I was in! In this recipe, the squash is roasted first to enhance its flavour. I love the combination of the smooth butternut squash purée and the freshness of the coriander. But what really rounds the soup off is the cold and creamy sour cream and the roasted, crunchy pumpkin seeds. This soup makes a great starter, but also a nice meal when served with bread and or salad. The original recipe calls for kabocha squash or pumpkin.

Provided by tigerduck

Categories     Vegetable

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 12



Butternut Squash Soup With Coriander and Pumpkin Seed Pesto image

Steps:

  • Preheat the oven to 180°C/fan160°C/350°F/gas 4.
  • Remove skin, fibres and seeds of the squash/pumpkin and cut into cubes (mine were approximately 5-6cm). (You may also want to leave the skin on and remove after roasting if this is easier with the particular squash/pumpkin you are using.) Rub the squash pieces with sunflower oil and season well with salt and pepper. Put them into a small roasting tin (skin-side down if skin wasn't removed). Roast for about 40 minutes or until tender.
  • Remove squash from oven and remove skin when cool enough to handle if you haven't done so earlier. You may also want to cut squash into smaller chunks if your pieces are rather big. I didn't cut mine any smaller, as I preferred to cut my squash into smallish chunks before roasting.
  • Melt the butter in a large pan, add the onion and cook gently for about 10minutes until the onion is very soft but not browned. Add the roasted squash, and any juices from the plate and the stock. Note: I used 1.2 litres of water, but only stock cubes for 1 litre, as you have salted your squash before roasting it, and you will also add parmesan. Cover and simmer for 20 minutes or until squash is ready to be liquidised.
  • Meanwhile, make the PESTO:.
  • Heat a dry, heavy-based frying pan over a high heat. Add the pumpkin seeds and shake them around until lightly toasted. Cool, reserving 1 tablespoon of seeds to garnish.
  • Put the rest of the seeds into a food processor with the chilli, garlic, fresh coriander and oil. Blend to a paste. Transfer to a bowl and stir in the parmesan, seasoning to taste.
  • Finish SOUP:.
  • Leave the soup to cool slightly, then liquidise in batches until smooth. Note: I always use a high pan and a hand-held liquidiser, so I don't need to remove and return the soup. Return to a clean pan and bring back to a gentle simmer. Stir in 4 tablespoons of the pesto (I stirred in all of it, although it was more than 4 tablespoons, but stir in four and check how you like it)and adjust the seasoning.
  • SERVE:.
  • Ladle into warmed bowls and add a spoonful of sour cream, and sprinkle with the reserved pumkin seeds and coriander leaves.
  • If you haven't used the whole amount of pesto before, serve it at the table, so everybody can stir in more if desired. Another possibility is to top crackers or toasted bread with it and serve together with the soup.

Nutrition Facts : Calories 400.6, Fat 24.1, SaturatedFat 7.3, Cholesterol 22.4, Sodium 161, Carbohydrate 44.9, Fiber 8.5, Sugar 8.9, Protein 7.9

1 1/4 kg kabocha squash or 1 1/4 kg pumpkin
sunflower oil
20 g butter (the original recipe calls for 40)
1 medium onion, chopped
30 g shelled unsalted pumpkin seeds (from supermarkets and health food stores)
40 g fresh coriander (leaves and stems)
1/2 green chili, deseeded and finely chopped
1 fat garlic clove, crushed
65 ml olive oil (1/4 cup)
25 g parmesan cheese, finely grated (1/3 cup)
4 tablespoons sour cream
1 sprig coriander, to garnish (optional)

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