Grilled Trout Recipes

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WHOLE GRILLED TROUT

Whole trout stuffed with herbs and flavorings, then grilled directly on grates, produces flavorful, flaky, tender fish with tasty crispy skin.

Provided by Trina Cosgrave

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 9



Whole Grilled Trout image

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
  • Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.

Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g

2 whole trout, cleaned
1 tablespoon olive oil, divided
1 pinch coarse sea salt to taste
1 pinch ground black pepper
½ lemon, thinly sliced
½ sweet onion, thinly sliced
1 clove garlic, minced
2 sprigs fresh rosemary
2 sprigs fresh thyme

QUICK GRILLED TROUT

Make and share this Quick Grilled Trout recipe from Food.com.

Provided by BK 2222

Categories     Trout

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Quick Grilled Trout image

Steps:

  • Clean trout and remove heads.
  • Preheat grill to searing temperature around 400 degrees.
  • Coat outside of trout with oil.
  • Sprinkle salt and pepper on inside of trout.
  • Add lemon juice to trout if desired.
  • Reduce grill heat to medium or 250 degrees and place trout on grill.
  • Trout cook quickly and should be flipped when grill side has just become white.
  • Trout are finished when all meat is white and flaky (don't over cook).
  • Serve trout immediately.

Nutrition Facts : Calories 62.7, Fat 6.8, SaturatedFat 0.9, Sodium 1744.6, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 0.1

4 rainbow trout
2 tablespoons extra virgin olive oil
1 tablespoon kosher salt
1/2 tablespoon fresh ground pepper
1 tablespoon lemon juice

GRILLED BUTTERFLIED TROUT WITH LEMON-PARSLEY BUTTER

Provided by Bobby Flay

Categories     main-dish

Time 1h22m

Yield 4 servings

Number Of Ingredients 11



Grilled Butterflied Trout with Lemon-Parsley Butter image

Steps:

  • Heat grill to high. Brush trout on both sides with oil and season with salt and pepper. Grill, skin-side down, until slightly charred and crisp, 2 to 3 minutes. Carefully turn each fish over and continue cooking until just cooked through, 3 to 4 minutes longer. Remove from the grill and top each with 2 tablespoons Lemon-Parsley Butter. Garnish with parsley sprigs and lemon wedges and serve.
  • Mix all ingredients together in a medium bowl and season with salt and pepper, to taste. Cover and refrigerate for at least 1 hour before using.

Four 1-pound trout without head, scaled, gutted, and butterflied (skin on)
Olive oil or canola oil
Kosher salt and freshly ground pepper
Lemon-Parsley Butter, recipe follows
Parsley sprigs, for garnish
Lemon wedges, for garnish
1 stick unsalted butter, at room temperature
2 teaspoons finely grated lemon zest
2 tablespoons fresh lemon juice
3 tablespoons finely chopped fresh Italian parsley leaves
Salt and freshly ground pepper

GRILLED TROUT WITH GARLIC BUTTER

Make and share this Grilled Trout With Garlic Butter recipe from Food.com.

Provided by Shawn C

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Grilled Trout With Garlic Butter image

Steps:

  • Combine marinade ingredients and pour over trout that are in single layer glass or other non metal dish. cover and refrigerate a minimum of 30 minutes.
  • Place butter and other ingredients in bowl and mix together with a fork until well blended.
  • Over hot coals or medium heat grill place trout and cook 3-4 minutes per side, turning only once.
  • Serve immediately with butter.

Nutrition Facts : Calories 372.9, Fat 25.3, SaturatedFat 9.6, Cholesterol 122.1, Sodium 455.6, Carbohydrate 2.2, Fiber 0.2, Sugar 0.5, Protein 33.1

1/4 cup lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon white pepper
4 trout, boned, head removed (8oz each)
1/4 cup butter, softened
1 tablespoon chopped parsley
3 teaspoons fresh lemon juice
2 garlic cloves, minced

GRILLED RAINBOW TROUT

Dinner made simple: Rainbow trout is marinated with fresh thyme, shallots, and lemons inside and out before a quick turn on the grill.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Yield Serves 2 to 4

Number Of Ingredients 8



Grilled Rainbow Trout image

Steps:

  • Whisk together juice, wine, and oil in a shallow nonreactive dish. Stuff half of the thyme, shallots, and lemon slices inside of the fish. Arrange trout in a single layer in dish; turn to coat. Scatter remaining thyme, shallots, and lemon slices over the fish. Cover; let stand for 1 hour, turning occasionally.
  • Preheat a grill to medium-high. Remove fish from marinade. Season with salt and pepper. Spray a grill basket large enough to hold 4 fish with nonstick cooking spray. Arrange fish in grill basket.
  • Grill until just cooked through and firm to the touch, 5 to 7 minutes per side.

1/4 cup fresh lemon juice, plus 2 lemons sliced into 1/4-inch-thick rounds
1/4 cup dry white wine
2 tablespoons extra-virgin olive oil
4 whole dressed rainbow trout (about 10 ounces each), head and tail on
16 thyme sprigs
2 shallots, thinly sliced
Kosher salt and freshly ground pepper
Nonstick cooking spray

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