Grilled Tuna Steaks Recipes

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GRILLED TUNA STEAK

My husband and I enjoy fresh grilled Tuna. I know what some of you may be thinking -- UGH -- Tuna like from a can -- gross -- that was my first thought when I heard the words Tuna. This is different though. This has an excellent flavor. just like grilled steak.

Provided by KimmieOH

Categories     Tuna

Time 55m

Yield 1 LB. Tuna, 4 serving(s)

Number Of Ingredients 5



Grilled Tuna Steak image

Steps:

  • Combine Olive Oil, Old Bay, Lime and Lemon Juice.
  • Mix Well.
  • Pour over Tuna Steaks and marinade 20 minutes, turning occasionally.
  • Make sure grill is hot - place steaks in hottest section and Sear steaks 1 to 2 minutes per side to seal in the juices.
  • Finish cooking just slightly away from the hottest area - 8 to 10 minutes per inch of thickness.
  • My husband likes extra Old Bay on his steak so he sprinkles extra on before cooking and we also like to squeeze fresh lemon over our tuna before we eat it.
  • ENJOY!

Nutrition Facts : Calories 283.8, Fat 19.1, SaturatedFat 3.3, Cholesterol 43.1, Sodium 44.6, Carbohydrate 0.4, Sugar 0.1, Protein 26.5

1/4 cup olive oil
4 teaspoons Old Bay Seasoning
2 teaspoons lime juice
2 teaspoons lemon juice
1 lb tuna steak

GRILLED TUNA FISH STEAKS

Very easy, but oh so good! This recipe will work with just about any kind of fish steak.

Provided by Kimber

Categories     Seafood     Fish     Tuna

Time 1h27m

Yield 8

Number Of Ingredients 6



Grilled Tuna Fish Steaks image

Steps:

  • Place tuna steaks in a shallow baking dish. In a medium bowl, mix soy sauce, sherry, vegetable oil, fresh lime juice, and garlic. Pour the soy sauce mixture over the tuna steaks, and turn to coat. Cover, and refrigerate for at least one hour.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Place tuna steaks on grill, and discard remaining marinade. Grill for 3 to 6 minutes per side, or to desired doneness.

Nutrition Facts : Calories 171 calories, Carbohydrate 3 g, Cholesterol 38.3 mg, Fat 7.6 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 1.3 g, Sodium 993.3 mg, Sugar 0.4 g

8 (3 ounce) fillets fresh tuna steaks, 1 inch thick
½ cup soy sauce
⅓ cup sherry
¼ cup vegetable oil
1 tablespoon fresh lime juice
1 clove garlic, minced

GRILLED TUNA STEAKS

This is a delicious, simple and healthy recipe for grilled ahi tuna steaks. If you're in a hurry you can skip marinading them for one hour and just cover them with the sauce and place them directly on the grill. You can cook these steaks on your barbecue or on a George Forman grill, or even on your stovetop. Good tuna should be purchased fresh and cooked so it is still pink in the middle -- just like a steak.

Provided by GiddyUpGo

Categories     Tuna

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8



Grilled Tuna Steaks image

Steps:

  • Combine lemon juice, cilantro, garlic, shallots, chili powder, cumin and salt. Mix well.
  • Place tuna fillets in a large resealable bag.
  • Pour marinade in bag and work it around until the steaks are covered. Refrigerate for 1 hour.
  • Spray your grill with some non-stick cooking oil.
  • Place the steaks on the grill and cook on high heat. Grill for 4 to 5 minutes per side (4 to 5 minutes total if using a George Forman grill) or until they reach the desired doneness (they should still be pink in the middle).
  • Serve with remaining cilantro.

Nutrition Facts : Calories 16.9, Fat 0.3, Sodium 399.4, Carbohydrate 3.7, Fiber 0.5, Sugar 0.3, Protein 0.6

6 tuna steaks
1 lemon, juice of
1/4 cup cilantro, chopped
3 garlic cloves, crushed
3 shallots, minced
2 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon salt

ROSEMARY GRILLED TUNA STEAKS WITH EGGPLANT AND ZUCCHINI

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15



Rosemary Grilled Tuna Steaks with Eggplant and Zucchini image

Steps:

  • Preheat grill pan to high or preheat grill or charcoal. Coat tuna in balsamic and season with rosemary, salt and pepper. Drizzle fish with oil, coating lightly on both sides, about 2 tablespoons oil, total.
  • Preheat a medium nonstick skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan in a slow stream. Add garlic, onion and saute 2 or 3 minutes. Dice the zucchini and squash while the onion begins to soften. Add the zucchini and squash to the pan and turn to coat and combine with garlic and onion.
  • Slice eggplant into strips and dice, then add to the pan. Turn to combine all of the vegetables. Add thyme, salt and pepper to season the mixture. Cook over medium high heat, stirring frequently, 10 minutes, until vegetables are just fork tender.
  • Grill tuna 2 to 3 minutes on each side for rare, up to 6 minutes on each side for well done.
  • When tuna is done and vegetables are fork tender, stir chopped tomatoes into eggplant and zucchini mixture and remove vegetables from heat.
  • Serve wedges of vegetable antipasto, above recipe, along side tuna steaks topped with vegetable salsa. Extra antipasto slices and vegetables should be passed at the table.
  • A nice Sicilian rose, chilled, makes a fine beverage companion.
  • 1 loaf crusty bread, 9 to 12 inches in length
  • 1/4 cup sun-dried tomatoes in olive oil, drained, chopped -- 1/2 a small jar
  • 1/4 cup black pitted calamata or oil cured olives, your preference, chopped
  • 1/2 cup prepared pesto sauce
  • 1/4 pound deli sliced provolone
  • 1 jar, 16 to 18 roasted red peppers, drained
  • 1 (15-ounce) can quartered artichoke hearts in water, drained
  • 1 cup giardiniera, pickled vegetables (hot pickled peppers, cauliflower, carrots available on the Italian foods aisle of market or in bulk bins near deli section with bulk olives)
  • Coarse salt and black pepper
  • Extra-virgin olive oil, for drizzling
  • Cut the top off a loaf of crusty bread. Hollow out the inside of the bread.
  • Mix parsley, chopped sun-dried tomatoes, chopped olives and store bought or homemade pesto sauce. Spread the mixture evenly across the bottom of the hollowed out bread. Layer the cheese into the loaf. Layer the roasted red peppers on top of the cheese. Coarsely chop the drained artichoke hearts and add them in a layer over the red peppers. Sprinkle in the chopped hot pickled vegetables and drizzle some extra-virgin olive oil on top. Replace the top, cut the stuffed loaf into pieces and serve.
  • Yield: 4 servings
  • Prep Time: 10 to 15 minutes
  • Cook Time: none
  • Ease of Preparation: easy

4 tuna steaks, 6 to 8 ounces
1 1/2 tablespoons balsamic vinegar, just enough to lightly coat the steaks
6 sprigs fresh rosemary, leaves chopped, about 3 tablespoons
Steaks seasoning blend or coarse salt and pepper
Extra-virgin olive oil, for drizzling, about 2 tablespoons
2 tablespoons extra-virgin olive oil, 2 turns of the pan
4 cloves garlic, chopped
1 medium onion, chopped
1 small, young, firm eggplant
1 small zucchini
1 small yellow squash
6 sprigs fresh thyme, leaves chopped, 2 tablespoons
Salt and pepper
2 small vine ripe tomatoes, seeded and diced
Vegetable Antipasto Sutffed Bread, recipe follows

GRILLED TUNA STEAKS WITH ROASTED CORN AND TOMATO SALSA

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 11



Grilled Tuna Steaks with Roasted Corn and Tomato Salsa image

Steps:

  • First make the salsa. Preheat the broiler. While it is heating, prepare the corn. Holding each ear upright, cut off the kernels with a sharp knife. Heat a large heavy-based skillet or frying pan without any fat over high heat until almost smoking. Add the kernels and dry-roast until tender, smoky and dark, tossing continuously as they tend to stick, 4 to 5 minutes. Cook the peppers under the broiler, turning them until the skin chars and bursts, 7 to 10 minutes. Put them in a plastic bag and leave to sweat and cool so the skins loosen. Peel the peppers, discarding cores and seeds. Dice the flesh.
  • Heat 1 tablespoon of the olive oil in a large frying pan. Add the onion and saute until soft but not brown, 3 to 4 minutes. Take the pan from the heat and stir in the roasted corn, chopped tomatoes, sun-dried tomatoes, diced peppers, vinegar and remaining oil. Heat, stirring, until hot. Take from the heat and keep warm.
  • Rinse fish steaks and pat dry with paper towels. Brush with half the oil, season with salt and pepper and set on oiled grill pan or grill. Broil 3 to 4 minutes. Turn steaks over, brush with the remaining oil and grill until done to taste, 2 to 3 minutes longer.
  • Meanwhile, stir the cilantro and lime juice into the salsa, taste and adjust seasoning. Make a bed of salsa on 4 warmed plates and place a tuna steak on top of each. Serve at once.

4 ears of corn, husks removed
2 red bell peppers
2 tablespoons olive oil
1 onion, diced
2 tomatoes, peeled, seeded and coarsely chopped
1/4 cup sun-dried tomatoes in oil, coarsely chopped, plus 1 teaspoon of their oil
1 tablespoon sherry or red wine vinegar
3 to 4 tablespoons chopped cilantro
Juice of 1 lime
4 tuna steaks (about 1 1/2 pounds) cut 3/4-inch thick
Salt and pepper

TUSCAN-STYLE GRILLED TUNA STEAKS

Provided by Rachael Ray : Food Network

Time 27m

Yield 4 servings

Number Of Ingredients 18



Tuscan-Style Grilled Tuna Steaks image

Steps:

  • Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
  • Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
  • Serving suggestions: garlic toasts or grilled crusty bread
  • Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
  • Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
  • Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
  • Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.

4 fresh tuna steaks, 8 ounces each, 1-inch thick
1 lemon, zested
3 sprigs fresh rosemary, about 2 tablespoons leaves stripped from stem
Handful flat leaf parsley
3 cloves garlic, crushed
Coarse salt and black pepper or grill seasoning
Extra-virgin olive oil, for cooking
Mixed green salad dressed with oil and vinegar
Stuffed portobellos, recipe follows
2 tablespoons balsamic vinegar
1 large lemon, juiced
2 teaspoons Worcestershire sauce
2 tablespoons extra-virgin olive oil, plus more, for drizzling
4 medium to large portobello mushroom caps
Coarse salt and black pepper, or grill seasoning spice blend
3 large, firm plum tomatoes, seeded and diced
2 sprigs fresh rosemary, leaves finely chopped to about 2 tablespoons
1/2 pound fresh smoked mozzarella, thinly sliced

TUSCAN-STYLE GRILLED TUNA STEAKS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 19



Tuscan-Style Grilled Tuna Steaks image

Steps:

  • Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
  • Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
  • Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
  • Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
  • Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
  • Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.

4 fresh tuna steaks, 8 ounces each, 1-inch thick
1 lemon, zested
3 sprigs fresh rosemary, about 2 tablespoons leaves stripped from stem
Handful flat leaf parsley
3 cloves garlic, crushed
Coarse salt and black pepper or grill seasoning
Extra-virgin olive oil, for cooking
Stuffed Portobellos, recipe follows
Serving suggestions: Mixed green salad dressed with oil and vinegar
2 tablespoons balsamic vinegar
1 large lemon, juiced
2 teaspoons Worcestershire sauce
2 tablespoons extra-virgin olive oil, plus more, for drizzling
4 medium to large portobello mushroom caps
Coarse salt and black pepper, or grill seasoning spice blend
3 large, firm plum tomatoes, seeded and diced
2 sprigs fresh rosemary, leaves finely chopped to about 2 tablespoons
1/2 pound fresh smoked mozzarella, thinly sliced
Serving suggestions: Garlic toasts or grilled crusty bread

GRILLED TUNA STEAKS

Provided by Ina Garten

Time 16m

Yield 4 servings

Number Of Ingredients 3



Grilled Tuna Steaks image

Steps:

  • To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.

Four 1-inch-thick fresh tuna steaks (about 4 pounds)
Olive oil
Kosher salt and freshly ground black pepper

GARLIC HERBED GRILLED TUNA STEAKS

Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Garlic Herbed Grilled Tuna Steaks image

Steps:

  • In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

GRILLED TUNA STEAKS

Look for moist, translucent tuna that's shiny pink or red; avoid fish with any hint of browning.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8



Grilled Tuna Steaks image

Steps:

  • Preheat a ridged stovetop grill pan or outdoor grill. Season tuna with salt and pepper. Brush grill pan or grill with oil. Grill tuna until well browned but still rare, about 2 minutes per side; the flesh will be firm and tight. For medium rare, cook 1 minute more, until the flesh begins to pull apart. For medium, cook 2 minutes more, until the flesh flakes apart.
  • Meanwhile, in a small saucepan, combine lemon zest and juice, anchovies, oil, and garlic. Bring to boil over medium heat, remove from heat, and stir in oregano and basil. Serve immediately with sauce spooned over tuna.

4 one-inch-thick tuna steaks, (about 4 ounces each)
Coarse salt and freshly ground pepper
2 tablespoons extra-virgin olive oil, plus more for grill
Zest and juice of 1 lemon
6 anchovy fillets, cut into thirds
1 medium clove garlic, finely chopped
1 tablespoon coarsely chopped fresh oregano
1 tablespoon coarsely chopped fresh basil

MARINATED GRILLED TUNA STEAK

The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!

Provided by Kittencalrecipezazz

Categories     Tuna

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 9



Marinated Grilled Tuna Steak image

Steps:

  • In a bowl combine all marinade ingredients until well blended.
  • Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
  • Pour the marinade over the tuna steaks and turn to coat.
  • Cover with plastic wrap.
  • Refrigerate 8-24 hours (turning a couple of times during chilling).
  • Preheat the grill to HIGH heat.
  • Oil the grill grate.
  • Remove the steaks from marinade (discard any marinade) and place on a plate.
  • Season lightly with freshly ground black pepper on both sides.
  • Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
  • Delicious!

3 (4 ounce) fresh tuna steaks
ground black pepper (to taste) or lemon pepper (to taste)
1/4 cup orange juice
1/4 cup low sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon lemon juice or 1 tablespoon lime juice
3 tablespoons oil
2 tablespoons chopped fresh parsley
3 fresh garlic cloves, minced (can use less if desired)

GRILLED MARINATED TUNA STEAKS

This recipe was given to me to try not too long ago. Thought it would be a good one to post since it's about that time of year!

Provided by Wendy W88

Categories     Tuna

Time 2h12m

Yield 4 serving(s)

Number Of Ingredients 8



Grilled Marinated Tuna Steaks image

Steps:

  • For marinade, combine the above ingredients except fish.
  • Place fish in a plastic zip-loc bag and add marinade.
  • Seal bag and turn bag to coat fish well.
  • Chill 2 hours, turning fish once.
  • Remove fish and discard marinade.
  • Grill fish on a GREASED rack of uncovered grill over medium coals for about 12 minutes, or fish flakes easily when tested with fork (Make sure you turn fish at least once during cooking).

Nutrition Facts : Calories 49.5, Fat 3.4, SaturatedFat 0.5, Sodium 146.8, Carbohydrate 1.4, Fiber 0.3, Sugar 0.3, Protein 0.1

4 tuna steaks, 1 inch thick
1/3 cup dry white wine
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, minced
2 teaspoons fresh rosemary
1 teaspoon fresh oregano
1/4 teaspoon salt

GRILLED TUNA

Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.

Provided by Gordon Holland

Categories     Seafood     Fish     Tuna

Time 1h16m

Yield 4

Number Of Ingredients 5



Grilled Tuna image

Steps:

  • Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
  • Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
  • Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g

4 (6 ounce) albacore tuna steaks, 1 inch thick
3 tablespoons extra virgin olive oil
salt and ground black pepper to taste
1 lime, juiced
½ cup hickory wood chips, soaked

GRILLED TROPICAL TUNA STEAKS

These grilled tuna steaks with a tropical twist are a great way to enjoy a relaxing summer-evening cookout out with friends.

Provided by dakota kelly

Categories     Seafood     Fish     Tuna

Time 1h23m

Yield 4

Number Of Ingredients 7



Grilled Tropical Tuna Steaks image

Steps:

  • To prepare marinade, combine preserves, hoisin, lime juice, cilantro, ginger, and sesame oil in a small bowl. Stir well.
  • Pour into a resealable plastic bag or glass bowl; toss tuna with marinade to coat. Refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Remove tuna steaks from marinade, shake off excess, and discard remaining marinade. Cook on preheated grill for 4 to 5 minutes per side. Be careful not to overcook - the tuna should be lightly browned on the outside but still slightly pink in the middle. Serve immediately.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 33.5 g, Cholesterol 77.7 mg, Fat 3.4 g, Fiber 0.5 g, Protein 40.5 g, SaturatedFat 0.7 g, Sodium 319.3 mg, Sugar 28.3 g

½ cup pineapple or other tropical fruit preserves
¼ cup hoisin sauce
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
4 (6 ounce) tuna steaks, about 1 inch thick

MARINATED TUNA STEAK

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Provided by LINKYJ

Categories     Seafood     Fish     Tuna

Time 51m

Yield 4

Number Of Ingredients 9



Marinated Tuna Steak image

Steps:

  • In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g

¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks

GRILLED TUNA STEAK

Skip the restaurant and follow this tasty Grilled Tuna Steak recipe at home! These yummy, BBQ-sauce-slathered tuna steaks are easy to throw on the grill.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 4 servings

Number Of Ingredients 7



Grilled Tuna Steak image

Steps:

  • Preheat greased grill to medium-high heat. Mix barbecue sauce and ginger; set aside.
  • Mix cucumber, green onion, soy sauce and peanuts for topping; cover. Refrigerate until ready to use.
  • Place tuna on grill. Grill 10 min. or until fish flakes easily with fork, turning after 5 min. and brushing occasionally with barbecue sauce mixture. Serve with cucumber mixture.

Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 400 mg, Carbohydrate 11 g, Fiber 1 g, Sugar 8 g, Protein 30 g

1/3 cup BULL'S-EYE Original Barbecue Sauce
1 tsp. ground ginger
1/2 cup chopped cucumber
1 green onion, chopped
1 Tbsp. lite soy sauce
1 Tbsp. chopped PLANTERS Dry Roasted Peanuts
4 tuna steaks (1 lb.)

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From therecipes.info


SOUTHERN ITALIAN GRILLED TUNA STEAKS - ALL OUR WAY
Instructions. Brush the tuna steaks with olive oil and sprinkle with salt and pepper. Heat the grill to high and brush the cooking grates with oil or spray with vegetable spray before lighting the grill. FOR THE SAUCE: Heat the olive oil in a small skillet …
From allourway.com


BBQ & GRILLED TUNA RECIPES | ALLRECIPES
Grilled Tuna. Rating: 4.5 stars. 55. Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking.
From allrecipes.com


GRILLED TUNA STEAKS - MRFOOD.COM
Seal bag, and chill 1 hour, turning occasionally. Spray cold grill rack with nonstick cooking spray; preheat the grill to medium-high heat (350 degrees to 400 degrees). Remove tuna from marinade, discarding marinade. Place tuna on rack; grill, covered, about 5 minutes on each side or until fish flakes easily with a fork.
From mrfood.com


TUNA STEAK RECIPES - FOOD & WINE
From a pan-seared tuna steak with ginger vinaigrette to grilled Niçoise tuna steaks, these tuna steak recipes will revive your tasting buds.
From foodandwine.com


GRILLED TUNA STEAKS - ATUN A LA PLANCHA - SPAIN ON A FORK
Grilled tuna steaks, known as ¨Atun a la Plancha¨ is a very popular recipe, always enjoyed either for la comida as the main course or for dinner. The secret to making these grilled tuna steaks is to cook them ¨a la plancha¨. This method of cooking requires no oil on the pan, which brings out the best flavor in the tuna. Watch the video below on how to easily make this …
From spainonafork.com


HOW TO MAKE PERFECT GRILLED TUNA STEAK - STEAK UNIVERSITY
Place the tuna steaks over the hottest part of the grill. Leave that side down for 1-2 minutes until browned and crispy. Then, flip to the other side and sear for another 1-2 minutes. Now, you can pull it off the grill or continue to cook it to your desired doneness level.
From mychicagosteak.com


NINJA FOODI GRILL TUNA STEAK - THERESCIPES.INFO
Instructions. Place ingredients, except tuna, into the Nutri Ninja ® Cup and pulse to blend. Set aside. Remove the blades from the cup after blending. Broil or grill the tuna steaks over high heat just until seared; turn and sear the other side for 1-2 minutes. Plate the tuna and spoon the sauce over each serving.
From therecipes.info


STEAKS ON THE GRILL RECIPE : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


10 BEST GRILLED TUNA STEAKS SEASONING RECIPES | YUMMLY
Grilled Tuna Steaks Seasoning Recipes 126,237 Recipes. Last updated Apr 10, 2022. This search takes into account your taste preferences. 126,237 suggested recipes. OLD BAY Grilled Lime Tuna Steak McCormick. McCormick Cilantro Leaves, olive oil, tuna steaks, limes, Old Bay Seasoning. Honey Lime Tuna McCormick. tuna steaks, honey, Old Bay …
From yummly.com


SOY GRILLED TUNA STEAKS | WORLD FOOD NETWORK
Soy Grilled Tuna Steaks. Fish 46 Last Update: Feb 21, 2022 Created: Feb 21, 2022 . Serves: 1 People; Prepare Time: 10 Min. Cooking Time: 5 Min. Calories: - Difficulty: Easy ; Print. One of the best recipes for seafood lovers, these tuna steaks are marinated in a Japanese-inspired blend of soy sauce, ginger, garlic and sesame oil. Once you get that prep …
From worldfoodnetwork.ca


HOW TO COOK TUNA STEAKS ON THE GRILL
Prepare the Grill. The rack of the grill must be brushed clean before any cooking is done. Not only is cooking on a gunky unhealthy, but it also causes food to stick to the grates. Once the rack is cleaned, it should be greased with cooking oil. Next, set the grill to very high heat since you’ll want the tuna steaks to sear quickly.
From blogchef.net


TUNA STEAK RECIPES - BBC GOOD FOOD
Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads. Advertisement. Showing items 1 to 15 of 15.
From bbcgoodfood.com


GRILLED TUNA STEAK RECIPE - FOOD.COM
My husband and I enjoy fresh grilled Tuna. I know what some of you may be thinking -- UGH -- Tuna like from a can -- gross -- that was my first thought when I heard the words Tuna. This is different though. This has an excellent flavor. just like grilled steak.
From foodful.wew.selfip.com


GRILLED TUNA STEAKS WITH SESAME-SOY DIPPING SAUCE - PINCH ...
How to Grill Tuna Steaks. Step 1: Whisk together dipping sauce ingredients (soy sauce, rice vinegar, honey, sesame oil, ginger, and garlic). Step 2: Preheat grill to high. Rinse and dry tuna steaks then rub all sides with oil and season with salt and pepper. Step 3: Grill tuna steaks until seared on the outside and rare in the middle, about 2 ...
From pinchandswirl.com


GRILLED NIçOISE TUNA STEAKS RECIPE - FOOD & WINE
Season the tuna steaks with salt and pepper. Grill over moderately high heat, turning once, for 4 minutes per side, until medium. Thinly slice the steaks, transfer to plates and serve.
From foodandwine.com


THE 15 BEST TUNA STEAK RECIPES - GYPSYPLATE
Use rest to marinate tuna. You can marinate at least 30 minutes to couple of hours in refrigerator. Cook the grains according to the instruction on packet. Chop and dice the veggies and fruit. Heat oil to smoking hot in a pan. Pat dry the fish and place it in a pan. Watch closely as you are searing the fish.
From gypsyplate.com


GRILLED TUNA STEAKS - I LOVE MEAT
Making the Marinade. First things first, you’ll need to create a marinade for the tuna. It’s a pretty simple process: combine 1/3 cup of light soy sauce, 1/4 cup of sesame oil, 4 cloves of minced fresh garlic, and 2 tsp. of minced fresh ginger in a plastic re-sealable bag. Add the tuna steaks and try and get as much air out of the bag as ...
From ilovemeat.com


GRILLED TUNA STEAK WITH SOY DIPPING SAUCE - VINDULGE
How To Grill Tuna Steaks. Make the dipping sauce and set aside. Once the grill is ready the steaks cook fast and they are best warm. So having the sauce done first allows you to eat the grilled tuna steak warm. Prep Grill: Set up the grill for direct grilling with lump charcoal and target 550 – 600 degrees Fahrenheit. If using a gas grill use ...
From vindulge.com


10 BEST GRILLED TUNA STEAK RECIPES | YUMMLY
Grilled Tuna Steak Salad With Wasabi Vinaigrette {yellowfin Tuna Recipe} Killing Thyme. yellowfin tuna steaks, sesame oil, low sodium soy sauce, extra virgin olive oil and 13 more.
From yummly.com


BEST-EVER GRILLED TUNA STEAK - A COUPLE COOKS
Preheat a grill to as hot as it gets (500 to 700 degrees Fahrenheit). Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides.; Add the steak to the grill and cook 30 to 60 seconds per side, until lightly browned on the outside but still raw on the inside (115 degrees Fahrenheit if you measure with a food thermometer).
From acouplecooks.com


BEST GRILLED TUNA STEAKS RECIPES | FOOD NETWORK CANADA
Directions. To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
From foodnetwork.ca


THE SECRET TO GRILLING TUNA - THE SPRUCE EATS
The grill offers you two ways of preparing tuna.One method is to grill a thinner tuna steak over high heat until it is cooked through. The other method is to quickly grill it over very high heat, searing the outside, which leaves the fish mostly raw, but seared tuna is an Asian favorite that's becoming more and more commonplace in the U.S.
From thespruceeats.com


SICILIAN-STYLE GRILLED TUNA STEAKS - THE DARING GOURMET
Sicilian Style Grilled Tuna Steaks Recipe. Let’s get started! Heat the oil in a small skillet over medium heat and cook the garlic for a minute or two. Add the tomatoes and cook for another couple of minutes. Add the white wine and bring it to a rapid boil for 2 minutes. Add all remaining ingredients except for the parsley and simmer ...
From daringgourmet.com


GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST RECIPE
Remove the steaks from the grill and keep warm. While the tuna cooks, pour the marinade into a small saucepan and bring to a boil. Mix the cornstarch with the water to create a slurry and add to the saucepan, stirring with a whisk. Simmer for about 3 to 4 minutes, until the sauce thickens.
From thespruceeats.com


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