Grilledorangeflounder Recipes

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GRILLED VEGETABLES

Dine alfresco with Giada De Laurentiis' Grilled Vegetables recipe, which includes squash, zucchini and eggplant, from Everyday Italian on Food Network.

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 14



Grilled Vegetables image

Steps:

  • Place a grill pan over medium-high heat or prepare the barbecue (medium-high heat). Brush the vegetables with 1/4 cup of the oil to coat lightly. Sprinkle the vegetables with salt and pepper. Working in batches, grill the vegetables until tender and lightly charred all over, about 8 to 10 minutes for the bell peppers; 7 minutes for the yellow squash, zucchini, eggplant, and mushrooms; 4 minutes for the asparagus and green onions. Arrange the vegetables on a platter. The key to getting those great grill marks is to not shift the vegetables too frequently once they've been placed on the hot grill.
  • Meanwhile, whisk the remaining 2 tablespoons of oil, balsamic vinegar, garlic, parsley, basil, and rosemary in a small bowl to blend. Add salt and pepper to taste. Drizzle the herb mixture over the vegetables. Serve the vegetables, warm or at room temperature.

3 red bell peppers, seeded and halved
3 yellow squash (about 1 pound total), sliced lengthwise into 1/2-inch-thick rectangles
3 zucchini (about 12 ounces total), sliced lengthwise into 1/2-inch-thick rectangles
3 Japanese eggplant (12 ounces total), sliced lengthwise into 1/2-inch-thick rectangles
12 cremini mushrooms
1 bunch (1-pound) asparagus, trimmed
12 green onions, roots cut off
1/4 cup plus 2 tablespoons olive oil
Salt and freshly ground black pepper
3 tablespoons balsamic vinegar
2 garlic cloves, minced
1 teaspoon chopped fresh Italian parsley leaves
1 teaspoon chopped fresh basil leaves
1/2 teaspoon finely chopped fresh rosemary leaves

SEAFOOD GRILLED IN FOIL

Provided by Food Network

Categories     appetizer

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 8



Seafood Grilled in Foil image

Steps:

  • Place fillets on a piece of tin foil. Place the onions, line and garlic on top of the fillets. Season with salt and pepper and sprinkle some capers on top. Add a little butter and oil. Close foil, making a tent, then put on the grill. Grill for 10 to 15 minutes, until just opaque and tender.

2 fillets flounder
1/2 cup onions, roughly chopped
1 lime, sliced
2 garlic cloves, chopped
Salt and pepper
Capers, to taste
Butter
Extra-virgin olive oil

NICK'S FAVORITE GRILLED ORANGE SODA

Provided by Molly Yeh

Categories     beverage

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 5



Nick's Favorite Grilled Orange Soda image

Steps:

  • Cut all of the oranges in half and sprinkle each with 1/4 teaspoon sugar.
  • Heat a grill pan over medium to high heat and cook the oranges in batches, cut-side down, until they are a rich, dark brown color, 3 to 5 minutes. Allow the oranges to cool completely.
  • Juice the oranges. Whisk together the turmeric and hot water in a small bowl to dissolve the turmeric. Add to the orange juice and stir to combine.
  • Add ice to a glass and fill three-quarters of the way with the orange juice-turmeric mixture. Top with a splash of soda.

20 large navel oranges
5 teaspoons sugar
1/4 teaspoon ground turmeric
3 tablespoons hot water
Soda water, for serving

GRILLED ORANGE BOULEVARDIER

Provided by Marc Murphy

Categories     beverage

Time 15m

Yield 4 servings

Number Of Ingredients 5



Grilled Orange Boulevardier image

Steps:

  • Preheat a grill or a grill pan over medium heat.
  • Lightly spray the grill rack with the cooking spray. If using a grill pan, heat the pan on medium heat and when hot, spray it lightly with the cooking spray. Place the orange slices on the grill or grill pan. Cook, turning the slices once, until both sides have grill marks, about 2 minutes per side. Remove the orange from the heat and chop 2 of the slices. Set aside.
  • Combine the bourbon, vermouth, Campari and the chopped grilled orange slices in a cocktail shaker with ice and shake well. Fill rocks glasses half way with ice and stir until chilled, about 30 seconds. Strain cocktail mixture into glasses and garnish each with a grilled orange slice.

Cooking spray, for greasing the grill or grill pan
6 orange slices
4 ounces bourbon
4 ounces vermouth, such as Carpano Antica
4 ounces Campari

FLAVORFUL FLOUNDER FOR THE OVEN

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Provided by Lola

Categories     Seafood     Fish

Time 25m

Yield 8

Number Of Ingredients 8



Flavorful Flounder For the Oven image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
  • Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
  • Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
  • Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

GRILLED FLOUNDER

A Montauk fishing guide named Bryan Goulart was the first person I saw brine thin fillets of porgy and sea bass, and the Brooklyn chef Josh Cohen taught me how to do it with flounder, though the recipe would work on any flat fish. A mere 10 minutes in the bath will tighten the flesh nicely, and then three or four minutes of cooking the fish need follow, over a medium flame. Cook only that one side, then flip the fish onto a serving platter or plate, and top with a little bit of butter, chopped parsley and a spray of lemon.

Provided by Sam Sifton

Categories     dinner, easy, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8



Grilled Flounder image

Steps:

  • Make the brine: Put salt and sugar in a large bowl or pot, and add around a half-gallon of water, stirring to combine and dissolve the salt and sugar.
  • Set the burners on a gas grill to medium. When it is hot, scrape grates to make sure they are very clean. (If using a charcoal grill, build a fire in your grill. When coals are covered with gray ash and you can hold your hand 5 inches above the coals for 5 to 7 seconds, you are ready to cook.)
  • While grill heats, slide the flounder fillets into the brine and allow them to sit for approximately 10 minutes, then remove from the brine and pat very dry with paper towel. Season fillets with salt and pepper, then apply just a little oil to one side of each fillet, lightly spreading it with your fingers to cover the flesh.
  • Apply some more oil to a paper towel and, using tongs to protect your hands, use the towel to oil the grill grates. They will smoke furiously. Gently lay the fish fillets, oiled-side down, onto the grates. Cook until the fish has started to turn translucent at its edges, approximately 3 to 4 minutes, then remove from grill and place, grilled-side up, on a warmed platter. The fish will continue to cook as it rests.
  • Top each fillet with a small pat of butter, some chopped parsley and a squeeze of lemon, then serve.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 6 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 3 grams, Sodium 178 milligrams, Sugar 25 grams, TransFat 0 grams

1 cup kosher salt
1/2 cup granulated sugar
4 flounder fillets, approximately 1 1/2 pounds, or any thin, low-fat white fish
Kosher salt and ground black pepper, to taste
Neutral oil, like canola or grapeseed
4 small pats unsalted butter, approximately 1 teaspoon each
Chopped parsley
1 lemon, quartered

FLAVORFUL FLOUNDER

"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 7



Flavorful Flounder image

Steps:

  • Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 272 calories, Fat 17g fat (7g saturated fat), Cholesterol 99mg cholesterol, Sodium 447mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.

2 pounds flounder or sole fillets
2 tablespoons lemon juice
1/2 cup grated Parmesan cheese
1/4 cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions
1/4 teaspoon salt

GRILLED ORANGE FLOUNDER

A way that I cooked a whole flounder on the BBQ that turned out well. The orange juice runs through the fish during cooking giving it a sweet flavour, while the remainder of the rind when placed to the side of the dish can be eaten from time to time as a more sour offset.

Provided by Peter J

Categories     One Dish Meal

Time 55m

Yield 1 serving(s)

Number Of Ingredients 7



Grilled Orange Flounder image

Steps:

  • Place flounder on top of piece of foil large enough to wrap it securely.
  • Cover with orange slices and sprinkle with pepper and herbs.
  • Wrap tightly in foil and cook in a pre-heated BBQ with hood down for approximately 30 minutes, turning once during cooking.
  • Open the foil and continue to cook approximately 15 minues with the BBQ hood still down.

Nutrition Facts : Calories 33.9, Fat 0.1, Sodium 2.4, Carbohydrate 8.3, Fiber 1.9, Sugar 6.2, Protein 0.8

1 whole flounder, gutted and prepared
1/2 medium orange, sliced thinly
1 tablespoon fresh parsley, chopped
1/8 teaspoon black pepper, ground
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
1/8 teaspoon dried thyme

QUICK AND EASY GRILLED FLOUNDER FILLETS

Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.

Provided by Chief Jack

Categories     Very Low Carbs

Time 11m

Yield 1 serving(s)

Number Of Ingredients 4



Quick and Easy Grilled Flounder Fillets image

Steps:

  • Brush each skinned filet on both sides with olive oil.
  • Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
  • Place the filets in a fish basket.
  • Put the basket on a PRE HEATED, HOT grill.
  • Cooking times will depend on the thickness of the fish.
  • For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
  • Don't wait till the flesh flakes or it's over cooked and will probably be dry.
  • Enjoy with your favorite sides!

Nutrition Facts :

skinned flounder fillets
cayenne pepper
smoked paprika
finely ground sea salt

FLOUNDER FILLETS GRILLED IN FOIL WITH AN ASIAN TOUCH

The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice.

Provided by Rita1652

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Flounder Fillets Grilled in Foil With an Asian Touch image

Steps:

  • Preheat grill to 350-400.
  • Place a large piece of heavy duty foil on a work surface.
  • Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
  • Top with the ginger, garlic and pepper.
  • Sprinkle with pepper.
  • Sprinkle the wine, scallions, seasme seeds and soy on top.
  • Bring sides of foil up and seal.
  • Place on grill on indirect heat.
  • Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
  • Plate and drizzle with hoisin sauce.

Nutrition Facts : Calories 75.2, Fat 2.8, SaturatedFat 0.5, Cholesterol 36.7, Sodium 242.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.1, Protein 10.3

2 flounder fillets, washed and dried
1 teaspoon olive oil
1/2 teaspoon ginger, grated fresh
2 garlic cloves, minced
fresh cracked pepper
1 tablespoon white wine
1 -2 scallion, sliced
1/4 teaspoon sesame seeds
soy sauce
hoisin sauce, to taste

GRILLED LEMON-LIME HERB ORANGE ROUGHY

I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.

Provided by stevegsmith

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Grilled Lemon-lime Herb Orange Roughy image

Steps:

  • place fillets on sheet of tinfoil.
  • place all dry ingredients on fillets.
  • squeeze lemon and lime all over fillets.
  • chop lemon and lime and place in tinfoil.
  • close tinfoil and put on the BBQ.

4 orange roughy fillets
1/4 cup cilantro, chopped
1 tablespoon capers, chopped
2 green onions, chopped
1 lemon
1 lime
2 cloves garlic, diced fine
1/2 teaspoon salt
1/2 teaspoon pepper

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