TAHINI AND HONEY SPREAD
Make and share this Tahini and Honey Spread recipe from Food.com.
Provided by MarraMamba
Categories High In...
Time 2m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Mix together, and spread on bread or toast.
HONEYED TAHINI BUTTER-SPREAD-DIP
Here's a simply delicious smooth and creamy sesame honey spread for your toast, or for dipping (try pita bread chunks, dates or banana slices). Ingredient quantities are estimates, adjust to your tastes. Inspired by breakfast at Café Shosh (the old one, on Rechov Ha-Palmach) in Jerusalem, where on a single plate you'd get eggs made to order, chopped tomato & cucumber salad, yogurt, toast, jam, and a lovely honeyed tahini spread. From Sweet Amandine. Enjoy! Per Wikipedia: Tahini is an excellent source of copper, manganese and the amino acid methionine, and a source of the healthy fatty acids omega-3 and omega-6. Tahini's relatively high levels of calcium and protein make it a useful addition to vegetarian and vegan diets, as well as to raw food diets when eaten in its unroasted form. Tahini made from raw sesame seeds is lower in fat than tahini made from roasted seeds. Compared to peanut butter, tahini has higher levels of fiber and calcium and lower levels of sugar and saturated fats.
Provided by BecR2400
Categories Breakfast
Time 5m
Yield 1/2 cup of honeyed tahini spread-dip, 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Put all of the ingredients in a bowl, and stir.
- Delicious spread on toast or for dipping.
Nutrition Facts : Calories 374.1, Fat 28.8, SaturatedFat 4, Sodium 44.8, Carbohydrate 24.4, Fiber 5.6, Sugar 8.6, Protein 10.7
CHOCO-PB HONEY SPREAD
Enjoy this warm, fudgy peanut butter spread made with natural ingredients and sprinkled with sea salt on toast for breakfast or as a snack. YUMMY! It tastes like Nutella but is made with peanut butter instead of hazelnut butter and does not contain the unnecessary additives of soy lecithin and artificial flavor. :)
Provided by MarthaStewartWanabe
Categories Breakfast
Time 2m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In a medium microwave-safe bowl, place peanut butter, honey and milk.
- Microwave for 30 seconds.
- Stir in cocoa powder until mixture is smooth.
- Spread onto toasted bread and sprinkle with sea salt.
Nutrition Facts : Calories 152.9, Fat 6.3, SaturatedFat 1.4, Cholesterol 0.1, Sodium 274.8, Carbohydrate 20.9, Fiber 1.5, Sugar 7.8, Protein 4.8
CINNAMON HONEY SPREAD
This quick to make spread is wonderful on bagels, muffins, or toast. We also like it on French toast.
Provided by MizzNezz
Categories Spreads
Time 5m
Yield 1 1/3 cups
Number Of Ingredients 3
Steps:
- Mix all ingredients in a small bowl.
- Beat until smooth.
Nutrition Facts : Calories 1612, Fat 138.2, SaturatedFat 87.5, Cholesterol 366.1, Sodium 986.4, Carbohydrate 106.2, Fiber 1.2, Sugar 104.6, Protein 1.9
TAHINI, FETA & HONEY TOASTIE
Indulge in a melty feta toastie, with nutty tahini and a drizzle of honey. This is irresistible quick comfort food you can make in just ten minutes
Provided by Cassie Best
Categories Lunch
Time 10m
Number Of Ingredients 8
Steps:
- Mix the tahini and honey together. Spread the mixture on a slice of bread (sourdough works well for toasting). Scatter over the feta and a few thyme leaves, then top with another slice of bread. Butter the outsides and press sesame seeds into each side. Fry in a hot pan, weighed down by another pan, for 2 mins on each side (or use a toasted sandwich maker), then drizzle with honey.
Nutrition Facts : Calories 641 calories, Fat 41 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 2.2 milligram of sodium
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