MOROCCAN BEEF WITH HONEY SPICE COUSCOUS
Make and share this Moroccan Beef With Honey Spice Couscous recipe from Food.com.
Provided by noway
Categories Steak
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Marinade:.
- Combine vinegar and seasonings, stir well.
- Add honey and oil, stirring until blended.
- Remove 1/3 cup marinade; set aside for preparing couscous.
- Slice steak diagonally into thin slices.
- Place steak in marinade, turning to coat.
- Marinate in refrigerator 1 hour or up to overnight.
- Remove steak from marinade, discarding marinade.
- Cook steak in skillet over medium heat for 8-10 minutes, or until browned.
- Turn steak, cover, and reduce heat to low. Cook 7-10 minutes for medium doneness.
- While steak is cooking, prepare couscous. In large saucepan, combine water, reserved marinade, garbanzo beans, tomatoes, and parsley.
- Bring to a boil over high heat.
- Stir in couscous, cover, and remove from heat.
- Let stand for 5 minutes, then fluff with a fork and serve with steak.
Nutrition Facts : Calories 711.1, Fat 29.6, SaturatedFat 7, Cholesterol 57.8, Sodium 195.7, Carbohydrate 71.3, Fiber 5, Sugar 24, Protein 39.9
MOROCCAN BEEF KEBABS WITH CURRIED COUSCOUS, RAITA AND CHARMOULA VINAIGRETTE
Steps:
- For the couscous: Preheat the oven to 400 degrees.Place the water in an ovenproof casserole. Whisk the curry, salt pepper into the water. Whisk the couscous into the water. Let the couscous stand for 10 minutes to absorb the water.
- Pour half of the olive oil into the couscous. Work the olive oil into the couscous by hand, rubbing the kernels to fluff the couscous break up any clumps, making sure that the couscous is evenly coated with the oil. Place the casserole into the oven and bake for 20 minutes.
- Remove the casserole from the oven and pour the rest of the oil into the couscous. By hand or with a spoon, work the oil through the couscous, breaking up any clumps.
- For the raita: Place the yogurt, mint, cumin, salt and cucumbers in a bowl and stir to combine. Check the seasoning and adjust if necessary. Refrigerate until time to use.
- For the vinaigrette: Place the oil, lemon juice, cilantro, parsley, garlic, cumin, paprika and cayenne in a bowl and stir to combine. Season the charmoula with salt and pepper.
- For the kebabs: Combine the beef, onions, powdered milk, cilantro, mint, ginger, cayenne, salt and pepper in a bowl and mix thoroughly to combine. Divide the mixture into 8 balls. Form each ball into a kebab cylinder about 3 inches long. Refrigerate the kebabs until ready to grill.
- In the meantime soak, wooden skewers in water. Heat the grill to high heat. Insert the skewers into the kebabs. Brush the kebabs with olive oil and grill until they are cooked, 34 minutes per side.
- To complete the dish, place a mound of couscous on a serving plate for each person. Place 2 kebabs on each plate. Garnish the plate with the raita and drizzle the charmoula on the kebabs. Serve with warm pita bread.
SLOW-COOKER MOROCCAN BEEF STEW WITH COUSCOUS
Provided by Food Network Kitchen
Categories main-dish
Time 8h
Yield 4 servings
Number Of Ingredients 11
Steps:
- Stir the carrots, celery root and 1/2 cup prunes in a 6- to 8-quart slow cooker. Toss the beef with the ras el hanout, 1 teaspoon salt and a few grinds of pepper in a large bowl. Arrange on top of the vegetables. Whisk the chicken broth and tomato paste in a small bowl or liquid measuring cup and pour over the meat and vegetables. Cover and cook on low until the meat is tender, 7 to 8 hours.
- About 15 minutes before serving, cook the couscous as the label directs.
- Skim the fat off the top of the stew with a ladle and discard. Stir in the harissa and season with salt and pepper. Divide the couscous and stew among bowls. Top with the remaining 1/4 cup prunes and cilantro; serve with more harissa.
MOROCCAN BRAISED BEEF
Curry powder is a blend of up to 20 spices, herbs and seeds. Add a pinch of curry to your favorite soups, stews, salads and even rice for an exotic flavor. In this Moroccan stew, begin with 2 teaspoons of curry, then add more to your taste. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 7h20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Place flour in a large shallow dish; add beef and turn to coat. In a large skillet, brown beef in oil. Transfer to a 5-qt. slow cooker. Stir in the broth, onions, tomatoes, wine and seasonings. Cover and cook on low for 7-8 hours or until the meat is tender. , During the last 30 minutes of cooking, stir in the raisins. Serve with couscous if desired. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary. Serve as directed.
Nutrition Facts : Calories 533 calories, Fat 22g fat (7g saturated fat), Cholesterol 98mg cholesterol, Sodium 620mg sodium, Carbohydrate 45g carbohydrate (30g sugars, Fiber 5g fiber), Protein 34g protein.
MOROCCAN BRAISED BEEF
Steps:
- Heat 2 tablespoons oil in large pot over medium-high heat. Sprinkle meat with salt and pepper. Add meat to pot; sauté until no longer pink, about 5 minutes. Transfer meat to bowl. Heat 1 tablespoon oil in same pot. Add onions; sauté until brown, about 8 minutes. Add garlic and next 5 ingredients; stir 1 minute. Add wine and Sherry; boil until reduced to glaze, stirring occasionally, about 8 minutes. Add broth, tomatoes with juice, and raisins; stir to blend. Add beef and accumulated juices; bring to simmer. Reduce heat to medium-low. Simmer uncovered until sauce is thick and beef is tender, stirring occasionally, about 1 hour 15 minutes. Season stew with salt and pepper. (Can be made 2 days ahead. Cool slightly, chill until cold, then cover and keep chilled. Rewarm before serving.)
- *An Indian spice mixture available in the spice section of many supermarkets.
More about "beef fillets with moroccan couscous recipes"
AUTHENTIC MOROCCAN COUSCOUS WITH BEEF AND VEGETABLES
From authenticworldfood.com
MOROCCAN-STYLE BEEF FILLET WITH COUSCOUS - HEALTHY FOOD GUIDE
From healthyfood.com
5/5 Total Time 30 minsCategory MainsCalories 419 per serving
- 1 Preheat oven to 200°C. Line a large baking tray with baking paper. Place capsicums and onion on tray. Drizzle with half the oil. Roast for 20 minutes or until vegetables are tender.
- 2 Sprinkle both sides of beef fillets with Moroccan seasoning. Heat remaining oil in a medium-sized frying pan set over a medium-high heat. Cook beef, turning once, for 2-3 minutes each side or until done to your liking. Cover to keep warm and set aside.
- 3 Bring a medium-sized saucepan of water to the boil. Immerse green beans to blanch for 2 minutes or until bright green and just tender. Drain and refresh beans in a large bowl of cold water. Drain again.
- 4 Meanwhile, place couscous in a heatproof bowl with 1 cup boiling water. Cover and leave to to stand for 5 minutes. Fluff couscous with a fork.
MOROCCAN BEEF WITH COUSCOUS - THE LAST GLASS
From blog.goodpairdays.com
MOROCCAN-STYLE BRAISED BEEF WITH CARROTS & COUSCOUS RECIPE
From myrecipes.com
MOROCCAN BEEF AND COUSCOUS BOWL - SAVORY ONLINE
From savoryonline.com
MOROCCAN BEEF WITH CITRUS COUSCOUS | FOOD TO LOVE
From foodtolove.co.nz
THE VERY MOROCCAN WAYS TO COMPLEMENT COUSCOUS - CULTURE TRIP
From theculturetrip.com
MOROCCAN COUSCOUS WITH SEVEN VEGETABLES - TASTE OF MAROC
From tasteofmaroc.com
MOROCCAN BEEF WITH COUSCOUS - HEALTHIER. HAPPIER. QUEENSLAND.
From healthier.qld.gov.au
MOROCCAN COUSCOUS WITH MEAT AND SEVEN VEGETABLES RECIPE
From thespruceeats.com
MOROCCAN BEEF STEW WITH COUSCOUS - FEEDING THE FAMISHED
From feedingthefamished.com
MOROCCAN-STYLE BRAISED BEEF WITH CARROTS & COUSCOUS RECIPE
From myrecipes.com
10 BEST COUSCOUS WITH BEEF BROTH RECIPES - FOOD NEWS
From foodnewsnews.com
PAN SEARED MOROCCAN FISH WITH SPICED COUSCOUS - MCCORMICK
From mccormick.com
MOROCCAN GROUND BEEF WITH COUSCOUS, TOPPED WITH ... - THE …
From thespicedlife.com
MOROCCAN COUSCOUS RECIPE - TRADITIONAL MOROCCAN DISH
From originalmoroccanfood.com
MOROCCAN INSPIRED COUSCOUS BOWL WITH GROUND BEEF, VEGGIES AND ...
From thespicedlife.com
MOROCCAN COUSCOUS WITH VEGETABLES AND BEEF الكسكس ... - YOUTUBE
From youtube.com
MOROCCAN BEEF TENDERLOIN ON COUSCOUS WITH HERB SALSA
From pinterest.nz
HEALTHY FOOD GUIDE - MOROCCAN-STYLE BEEF FILLET WITH COUSCOUS
From badges.myfitnesspal.com
MOROCCAN COUSCOUS RECIPE | EGGLESS COOKING
From egglesscooking.com
10 BEST BEEF COUSCOUS RECIPES | YUMMLY
From yummly.com
SPICED BEEF PATTIES WITH COUSCOUS RECIPES - FOOD NEWS
From foodnewsnews.com
MOROCCAN COUSCOUS WITH MEAT AND VEGETABLES BEST RECIPES
From recipesforweb.com
BEEF FILLETS WITH MOROCCAN COUSCOUS - PLAIN.RECIPES
From plain.recipes
EASY MOROCCAN COUSCOUS RECIPE - SIMPLY WHISKED
From simplywhisked.com
MOROCCAN BEEF STEW SERVED ON A BED OF COUSCOUS - METRO
From metro.ca
MOROCCAN-STYLE BEEF FILLET WITH COUSCOUS - HEALTHY FOOD GUIDE
From pinterest.com
MOROCCAN COUSCOUS RECIPE {QUICK AND EASY SIDE DISH}
From wellplated.com
MOROCCAN BEEF COUSCOUS RECIPE | ABEL & COLE
From abelandcole.co.uk
MOROCCAN BEEF COUSCOUS | FOOD TO LOVE
From foodtolove.co.nz
MOROCCAN-STYLE BEEF WITH COUSCOUS - TASTY KITCHEN
From tastykitchen.com
CHARGRILLED MOROCCAN FISH FILLETS WITH COUSCOUS SALAD - HEALTHY …
From healthyfood.com
10 BEST MOROCCAN GROUND BEEF RECIPES - YUMMLY
From yummly.com
MOROCCAN BRAISED BEEF WITH COUSCOUS | LAKEWINDS FOOD …
From lakewinds.coop
DISCOVER THE AUTHENTIC MOROCCAN CUISINE - MOROCCAN-FOOD.COM
From moroccan-food.com
MOROCCAN BEEF WITH COUSCOUS - HEALTHYWA.WA.GOV.AU
From healthywa.wa.gov.au
MOROCCAN BEEF TENDERLOIN ON COUSCOUS WITH HERB SALSA
From mindfood.com
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #beef #african #moroccan #meat
You'll also love