MEXICAN PORK STEAKS
Make and share this Mexican Pork Steaks recipe from Food.com.
Provided by SEvans
Categories Mexican
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- heat oil in a heavy non stick pan over medium high heat.
- Brown pork on both sides.
- combine remaining ingredients except green onion. Season with salt and pepper to taste.
- pour mixture over chops and simmer 10 to 12 minutes.
- sprinkle with green onion and serve.
Nutrition Facts : Calories 254.3, Fat 15.4, SaturatedFat 5.1, Cholesterol 75, Sodium 456.6, Carbohydrate 4.9, Fiber 1.1, Sugar 2.2, Protein 23.6
MEXICAN PORK STEAK
Make and share this Mexican Pork Steak recipe from Food.com.
Provided by Country Cook in Okl
Categories Pork
Time 17m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cooking Directions.
- Heat oil in nonstick skillet; brown pork steaks on both sides. Combine salsa, water, lemon juice and cumin; pour mixture over chops. Cover and simmer for 10-12 minutes.
Nutrition Facts : Calories 30.3, Fat 1.3, SaturatedFat 0.2, Sodium 389.4, Carbohydrate 4.8, Fiber 1.1, Sugar 2.2, Protein 1.1
MEXICAN PORK STEW
I originally received this recipe from a friend. To add a little zip, I stirred in some green chilies. This Southwestern-style stew is super!
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large skillet that has been coated with cooking spray, brown pork and garlic. Add onion, saute until tender. Stir in tomatoes, chilies, cilantro, oregano and bay leaves; cover and simmer for 40 minutes or until pork is tender and no longer pink., In a bowl, combine cornstarch and water until smooth; stir into skillet. Bring to a boil. Cook and stir for 2 minutes or until thickened. Discard bay leaves.
Nutrition Facts : Calories 199 calories, Fat 9g fat (0 saturated fat), Cholesterol 69mg cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
PORK FAJITAS
My family likes to take a break from traditional beef dishes by substituting pork. Since we are big fans of Mexican food, these fajitas are a much-requested menu item.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cut pork into 4x1/2x1/4-in. strips; set aside. In a bowl or resealable plastic bag, combine orange juice, vinegar, garlic, oregano, cumin, seasoned salt and hot pepper sauce; mix well. Add pork; cover or close bag and chill for 1-2 hours. , In a skillet over medium heat, cook pork with marinade, onion and green pepper in oil until pork is not longer pink and vegetables are tender; drain., Place about 3/4 cup filling down the center of each tortilla; top with lettuce, tomatoes, salsa and sour cream if desired. Fold in sides of tortillas and serve immediately.
Nutrition Facts : Calories 253 calories, Fat 10g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 364mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.
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