Grilledswordfishgreenbeansandspicytomatosalsa Recipes

GRILLED SWORDFISH, GREEN BEANS AND SPICY TOMATO SALSA

Chef Jamie Oliver hit a home run with this delicious meal. Fantastic flavor combinations. I highly recommend you give this meal a try. Simple elegance! The tomato salsa if fantastic served over tuna, too.

Provided by LifeIsGood

Categories Greens

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

Grilled Swordfish, Green Beans and Spicy Tomato Salsa image

Steps:

Make the salad dressing by whisking the olive oil into the lemon juice, then adding the salt and pepper. Set aside.
Make the salsa by mixing all ingredients together, season to taste. Set aside.
Rub the swordfish steaks with some olive oil and sprinkle with salt and pepper.
Put the swordfish on a pre-heated grill (or ridged griddle), medium flame, and cook for 2-4 minutes on each side. Remove from heat.
Lightly dress the beans and salad greens with the olive oil and lemon juice dressing.
Place the swordfish on top of a pile of dressed greens.
Spoon the tomato salsa on top of the swordfish.
Enjoy!

Nutrition Facts : Calories 705, Fat 55.8, SaturatedFat 8.9, Cholesterol 112.3, Sodium 309.8, Carbohydrate 15.7, Fiber 5, Sugar 7, Protein 37.6

Ingredients

4 (6 -8 ounce) swordfish steaks (1/2 inch thick)
2 tablespoons olive oil
salt & freshly ground black pepper, to taste
3/4 lb green beans, cooked until tender (about 3-5 minutes)
1 (15 ounce) bag lettuce (I use spring mix)
2 tablespoons fresh lemon juice
5 tablespoons olive oil
salt & freshly ground black pepper, to taste
3 -4 plum tomatoes, seeded and chopped
2 tablespoons capers, drained
1/2 cup red onion, chopped
1 garlic clove, chopped
1/2 cup flat leaf parsley, chopped
1 -2 tablespoon balsamic vinegar (to taste)
6 -8 tablespoons olive oil (to taste)
1/4-1/2 teaspoon crushed red pepper flakes (to taste)
1/2 cucumber, peeled, seeded and diced
salt & freshly ground black pepper, to taste

GRILLED SWORDFISH WITH TOMATO ARTICHOKE SALSA

This is probably the best swordfish I've ever tried. The presentation is great as well, because the salsa is so colourful. This great recipe was printed from the Internet sometime ago (sorry, it's been recopied and I don't know the original site) and I have made a few little changes from the original. Enjoy! (Prep time includes marinating time)

Provided by Just Call Me Martha

Categories Low Cholesterol

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

Grilled Swordfish With Tomato Artichoke Salsa image

Steps:

Combine garlic, olive oil, lemon juice and seasonings and place along with swordfish into ziplock bag.
Marinate fish for 30 minutes turning frequently.
In small bowl, combine tomatoes, artichoke hearts, onion, corn and cilantro.
Add seasonings if desired.
Set aside while swordfish is marinating.
Remove swordfish from bag and discard remaining marinade.
Grill for approximately 5 minutes per side.
Top with salsa and serve.

Nutrition Facts : Calories 538.8, Fat 34.3, SaturatedFat 5.7, Cholesterol 66.3, Sodium 241.7, Carbohydrate 22.3, Fiber 6.3, Sugar 3.4, Protein 38.5

Ingredients

2 (6 ounce) swordfish steaks
2 cloves garlic
1/4 cup olive oil
1/4 cup freshly sqeezed lemon juice
1 pinch salt and pepper
1 tomatoes, diced
1 (6 ounce) jar marinated artichoke hearts, coarsely chopped
1 green onion, sliced (include tops)
1/3 cup frozen corn kernels, cooked
2 tablespoons freshly chopped cilantro
1 pinch salt and pepper

More about "grilledswordfishgreenbeansandspicytomatosalsa recipes"

FIESTA AZTECA – MEXICAN RESTAURANT

A modern Mexican Restaurant committed to serving delicious and authentic Mexican food with fresh exotic ingredients and thrilling flavor combinations. Our menu is designed to be shared with family and friends in a relaxed friendly atmosphere. We draw our inspiration from a rich tapestry of cultural history from the Mayans and Aztecs to serve up a fiesta our customers they will never …
From fiesta-azteca.com

See details

THE 6 BEST TOMATO PLANT FOODS - MINNEOPA ORCHARDS

To use, mix one tablespoon per gallon of water every seven to fourteen days during the growing season. Miracle-Gro for tomatoes contains zero amounts of calcium which can cause plants to develop blossom end rot, so make sure to use additional calcium supplements. 2. Best All-Around Feed for Your Plants.
From minnetonkaorchards.com

See details

HOME | FOOD BASICS

Food Basics, always more for less! Go back to homepage Foodbasics.ca. Flyer Menu. Close. Find Your Food Basics Flyer More about us Contact us Our products and private brands Food Basics Pharmacy Get inspired by our recipes Student Discount E-receipts Subscribe to e-Flyer Two More Ways to Get More for Less Always More For Less. Always Great prices. Always …
From foodbasics.ca

See details

FOOD SAFETY GUIDELINES PDF - FREE DOWNLOAD - FOODDOCS

Food safety guidelines are a list of proper food handling practices for the prevention of food contamination and the spread of foodborne illnesses.; Food Safety Management Systems are established programs by food agencies designed to control food safety hazards and establish preventive and corrective actions.; The attention of food safety agencies has shifted …
From fooddocs.com

See details

CAN YOU USE TOMATO FEED ON ALL PLANTS? - GARDENING …

Tomato feed is safe to use as directed on a plethora of other plants. The fertilizer will be the most effective on plants that produce fruit and vegetables, such as peppers, beans, eggplant, etc. When picking a tomato food or other fruit or vegetable fertilizer, make sure that your choice does not have higher concentrations of nitrogen.
From gardeningmentor.com

See details

THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR

“Old School Diner With Great Comfort Food!” 8. Frost Diner. 124 reviews Open Now. American, Diner $ “Still putting out simple, affordable food!” “Time Comes to a Stop at the Frost Dinner” 9. Taj Palace Indian Cuisine. 29 reviews Closed Now. Indian, Asian $$ - $$$ Menu “Wonderful Food Delivery to Car” “First time - limited experience with...” Order online. 10. LongHorn ...
From tripadvisor.com

See details

GRILLED SWORDFISH, GREEN BEANS AND SPICY TOMATO SALSA

You can never have too many hor d'oeuvre recipes, so give Grilled Swordfish, Green Beans and Spicy Tomato Salsan a try. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains around 37g of protein, 19g of fat, and a total of 372 calories. The Fourth Of July will be even more special with this recipe. It is a pricey recipe for fans of Mexican food. Head …
From fooddiez.com

See details

GIANT FOOD WEEKLY CIRCULAR - JUN 17 TO JUN 23

Giant Food Weekly Circular - Jun 17 to Jun 23. Powered by Flipp. Page 1 of 18. PDF / Print. Giant Food - Wilmington. 104 mi. Select Giant Food - Wilmington, 4301 Concord Pike, Wilmington, DE, 104 mi. 4301 Concord Pike, Wilmington, DE. Giant Food - Bear.
From circular.giantfood.com

See details

EVERMADE FOODS | USDA AND FDA FOOD PRODUCTION | NORTHERN …

USDA ready-to-eat meat, poultry, and seafood entrees, along with fresh deli salads, sandwiches, and wraps. Meal components include sauces, portion cups, drinks and more. USDA and Non-USDA production capabilities for subscription box services. With extended shelf-life capabilities utilizing modified atmosphere packaging through oxygen reduction ...
From evermadefoods.com

See details

GRILLED SWORDFISH, GREEN BEANS AND SPICY TOMATO SALSA

It is a pricey recipe for fans of Mexican food. From preparation to the plate, this recipe takes around 40 minutes. Grilled Swordfish, Green Beans and Spicy Tomato Salsa, Mesquite Grilled Swordfish with Charred Tomato Salsa, and Grilled avocado with spicy tomato salsa are very similar to this recipe. Instructions. 1. Make the salad dressing by whisking the olive oil into the …
From fooddiez.com

See details

16 SUPERFOODS THAT ARE WORTHY OF THE TITLE - HEALTHLINE

Here are 16 foods that may be worthy of the esteemed superfood title. 1. Dark Leafy Greens. Ryan Miller/Offset Images. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients ...
From healthline.com

See details

THE 9 HEALTHIEST BEANS AND LEGUMES YOU CAN EAT

Kidney beans. Black beans. Soybeans. Pinto beans. Navy beans. Peanuts. Bottom line. Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. Commonly eaten around the world ...
From healthline.com

See details

A LIST OF THE 27 ESSENTIAL COOKING SPICES YOU NEED TO KNOW

Food A List of the 27 Essential Cooking Spices You Need to Know. Written by the MasterClass staff. Last updated: Aug 4, 2021 • 15 min read. A tiny amount of spice can dramatically alter a dish, adding distinctive flavor to otherwise bland ingredients. ...
From masterclass.com

See details

7 BEST TOMATO FERTILIZERS | TOMATO FOOD HOW AND WHEN …

So now on to my picks for the seven best tomato fertilizers based on ease of use, performance, and consumer feedback. These were all tested on different tomato varieties in my own garden. Some of which I grew in the ground and some in pots. 1. Jobe’s | Tomato Fertilizer Spikes 6-18-6.
From theyardandgarden.com

See details

FLYER | FOOD BASICS

Select a storeStore: view flyer. To view a flyer, please select a store in the drop-down list above.
From foodbasics.ca

See details

FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS

Food.com has a massive collection of recipes that are submitted, rated and reviewed by people who are passionate about food. From international cuisines to quick and easy meal ideas, Food.com is where you can find what youre craving.
From food.com

See details

GORDON FOOD SERVICE

Gordon Food Service in Canada named a 2022 Best Place to Work. Learn More. Re.Source. Products that can be disposed of or used sustainably by recycling, composting or reusing. Learn More. Become a Customer. You've got choices. Why choose Gordon Food Service? Learn More. Looking for a food service distributor? Get Started Today . Our Products. Shop our vast …
From gfs.ca

See details

SRI LANKAN FOOD IS BEAUTIFUL—AND BOOKWORTHY - CHATELAINE

Canada is home to a significant Sri Lankan diaspora that began in the 1950s and has reached almost 200,000 today, but little is known outside of the community about our food or culture. Sri Lankan ...
From chatelaine.com

See details