GROUND CHICKEN TACO BURGERS
My husband and I are trying to add more variety to our diets, and cut back on red meat, so I came up with this ground chicken burger, and it is delish! I used my George Foreman grill to cook them. I served them with the spicy baked sweet potato fries found on this Website. They make a nice substitution for a regular cheeseburger and French fries.
Provided by mwiessner
Categories Meat and Poultry Recipes Chicken
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Mix the ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper to taste. Divide chicken mixture evenly and form into 4 soft patties.
- Cook the chicken patties on the preheated grill until meat is no longer pink and juices run clear, 5 to 8 minutes per side, depending on thickness. To serve, place each patty on one half of a hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalapeno peppers and salsa. Cover with remaining half of bun.
Nutrition Facts : Calories 785.5 calories, Carbohydrate 127.4 g, Cholesterol 76.9 mg, Fat 23.6 g, Fiber 14.8 g, Protein 24.9 g, SaturatedFat 7.1 g, Sodium 1408 mg, Sugar 31 g
CHICKEN TACO BURGERS
This moist chicken burger offers a kick of southwest flavor. Top with avocado, jalapeno, salsa and cheese. Ole! Maria Regakis, Somerville, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients. Crumble chicken over mixture and mix well. Shape into four patties., Grill burgers, covered, over medium heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with avocado, jalapeno and salsa.
Nutrition Facts : Calories 468 calories, Fat 26g fat (8g saturated fat), Cholesterol 150mg cholesterol, Sodium 952mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 6g fiber), Protein 30g protein.
CHICKEN TACO BURGERS
Make and share this Chicken Taco Burgers recipe from Food.com.
Provided by S in PA
Categories Chicken
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the ground chicken and taco seasoning (I don't use the whole packet) Divide into 4 patties.
- Grill burgers, and add a slice of monterey jack cheese.
- Top with salsa and sour cream and enjoy!
GROUND CHICKEN BURGERS
Make and share this Ground Chicken Burgers recipe from Food.com.
Provided by alyseepoo
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix together everything except for 1/2 the barbecue sauce.
- Grill on barbecue.
- While grilling add rest of the barbecue sauce.
Nutrition Facts : Calories 297.7, Fat 13.3, SaturatedFat 4.7, Cholesterol 108.6, Sodium 418.1, Carbohydrate 18.8, Fiber 0.9, Sugar 5.3, Protein 25.2
GROUND CHICKEN BURGERS
Delicious alternative to beef, these flavorful burgers made with ground chicken will keep you grilling from spring to fall. Top with a spicy cheese or BBQ sauce.
Provided by Katy B
Categories Main Dish Recipes Burger Recipes Chicken
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Combine bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper in the bowl of a food processor; pulse until blended.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide into 4 equal parts and shape into patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
- Cook on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 268.2 calories, Carbohydrate 21.5 g, Cholesterol 114.5 mg, Fat 4.9 g, Fiber 1.6 g, Protein 32.6 g, SaturatedFat 1.5 g, Sodium 988 mg, Sugar 2.3 g
GROUND CHICKEN TACOS
Fast and tasty on Tuesday or any night, these tacos are a perfect vehicle for ground chicken. The meat is amped up with spices and chipotle in adobe so it's flavorful and juicy, and topping the tacos with pico de gallo adds another level of deliciousness.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 35m
Number Of Ingredients 16
Steps:
- In a large skillet, preferably cast iron, heat oil over medium-high. Add 1 cup onion, garlic, and a pinch of salt. Cook, stirring occasionally, until softened and just beginning to brown, 3 to 4 minutes. Add chicken, cumin, coriander, salt, and pepper. Cook, breaking up meat with the back of a wooden spoon, until browned and crumbly, 5 to 6 minutes. Stir in tomato paste, chipotle, and broth. Bring to a simmer, reduce heat and cook until most of the liquid has evaporated, about 1 minute. Keep warm.
- Stir together remaining onion, tomato, jalapeno, lime and cilantro. Season with salt and pepper. To serve, fill taco shell with meat mixture and pico de gallo and top with cheese, lettuce, and sour cream.
TACO BURGERS
Steps:
- In a large bowl, combine the corn chips, taco seasoning, onion and egg. Crumble beef over mixture and mix well. Shape into six patties. , Grill, covered, over medium heat or broil 4 in. from the heat for 7-8 minutes on each side or until a thermometer reads 160° and juices run clear., Top each burger with a cheese slice; heat just until cheese begins to melt. Serve on buns with lettuce, tomato and, if desired, salsa.
Nutrition Facts : Calories 418 calories, Fat 24g fat (11g saturated fat), Cholesterol 135mg cholesterol, Sodium 903mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein.
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