Groundmeatsubstitute Recipes
GROUND MEAT SUBSTITUTE
Make and share this Ground Meat Substitute recipe from Food.com.
Provided by Meghan at Food.com
Categories Brown Rice
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Stir together the rice, lentils and seasonings in a large saucepan. Cover with water by 2 inches and bring to a boil. Lower the heat and simmer for 20-30 minutes until the rice is beginning to soften. (You don't want to fully cook the rice.) Drain off any remaining water. (After about 27 minutes, all of my water was absorbed and my rice was cooked to the right consistency.).
- Remove the saucepan from heat and stir in the olive oil, oats and flour. Turn the "meat" mixture into a lightly sprayed 9x13 casserole dish. Spread the mixture evenly.
- Cook at 300 degrees F for about an hour, turning every 15 minutes. (Toward the end of the cooking time the top will begin to get a little crunchy so turning while it's cooking is important.).
- We've enjoyed this cooked on tortilla chips, mixed with penne and mushroom stroganoff, mixed with rice and wrapped in tortillas. Basically, use it whenever you'd eat ground beef but you want a vegetarian twist.
Nutrition Facts : Calories 194.8, Fat 4.9, SaturatedFat 0.8, Sodium 2.5, Carbohydrate 32, Fiber 4.2, Sugar 0.7, Protein 6.2
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- Tofu. Source: Grilled Buffalo Tofu Po’ Boy with Apple Slaw. Tofu is a great substitute for meats including pork, chicken, beef, and seafood in recipes. It’s made from soybeans and is high in protein and calcium.
- Tempeh. Tempeh is firmer than tofu and has a more grainy texture. It is made from fermented soybeans and has a nutty flavor. It’s packed with protein as well as fiber, calcium, and vitamins.
- Seitan. Source: Balsamic BBQ Seitan and Tempeh Ribs. If gluten is not an issue for you, turn to seitan for the most meat-like texture. Seitan is processed wheat gluten and it is a great source of protein.
- Textured Vegetable Protein. TVP or texturized vegetable protein is an inexpensive, easy to use ingredient. It’s dehydrated soy, and once you rehydrate it, you can do just about anything with it.
- Gluten-Free, Vegan Meat. When I became gluten-free, I really missed seitan. I searched the web for gluten-free seitan recipes, tried them all and was thoroughly disappointed.
- Jackfruit. Yes, I said a fruit. Jackfruit may be a healthy tropical fruit, but its texture and mild taste make it a wonderful stand-in for meat. If you want the jackfruit to be chewier, just roast it on a baking sheet for 15 minutes.
- Mushrooms. When you want that savory, meaty taste, that umami, mushrooms are the way to go. Their flavor is rich, earthy, and meaty, especially cremini or Portobello mushrooms.
- Lentils. Lentils have always been a stand-in for meat since the beginning of veganism. Lentils are hearty and can replace ground beef easily. Lentils come in a variety of colors such as green, red, brown, and black.
- Beans and Legumes. Beans and legumes are inexpensive, healthy, filling, and there are so many to choose from: black beans, kidney beans, pinto beans, aduki beans, navy beans, chickpeas, split peas, peanuts and black-eyed peas, to name just a few.
- Other Foods. Other foods that can substitute for meat include eggplant, cauliflower, potatoes, beets and coconut. Eggplant has a rich, meaty taste and it’s very versatile.
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- In a large bowl, crumble the tofu with a potato masher or the back of a fork until it is evenly ground.
- Pour the crumbles onto the lined baking sheet, and spread evenly across. Place in the oven for 20 minutes, then mix with a spatula, and place back in the oven for an additional 20 minutes until the crumbles are slightly crispy. You can broil for an additional 2 minutes if more crispiness is desired.
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- Meat Alternative: Tofu. Tofu can be a delicious meat alternative if cooked right. Most people think they hate tofu, but the truth is that, prepared correctly, this soybean product can be truly tasty.
- Meat Alternative: TVP. TVP stands for “textured vegetable protein” and is made from soy flour. Don’t be turned off by the sterile-sounding acronym-this meat alternative is great because it makes a perfect substitute for any kind of ground meat.
- Meat Alternative: Tempeh. Unlike most other soy products, tempeh originated not in China or Japan but Indonesia, where it’s a hugely popular food. This meat alternative is similar to tofu but is made slightly differently and is even higher in protein.
- Seitan Is a Delicious Meat Alternative. Unlike tofu, TVP, and tempeh, seitan is made from wheat rather than soybeans, and as such is also known as wheat gluten.
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- Pea Protein. Why it's great: It’s tough to mimic the texture and mouthfeel of ground beef, but pea protein isolate or textured pea protein nails it pretty well.
- Tempeh. Why it's great: “One of my favorite vegetarian meat options,” says Amy Shapiro, R.D., founder of Real Nutrition. Not to be confused with tofu, tempeh is made of fermented soybeans.
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- Tofu. Why it's great: Tofu is made from congealed soy milk, Shapiro says. It’s the chameleon of vegan meat substitutes, picking up virtually any flavor.
- Lentils. Why it's great: “Lentils are natural foods, rich in fiber, protein, and potassium,” says George. Lentils are also pretty much the most unprocessed forms of plant protein you can find.
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- Daring Foods Chicken. Plant-based beef is miles ahead of other proteins. They've pinned down that meaty recipe, have created "blood" from plant proteins, and even add that signature, smoky flavor that's typical in charbroiled burgers.
- Boca Original Vegan Veggie Burgers. There's something weirdly endearing about this weirdly enduring OG of the fake-burger game. No, a Boca burger doesn't really taste like a burger, but its chewiness, crusty exterior, and blast of salt make it stand out, and without the dryness that plagues so many fake meats.
- Gardein Golden Fishless Filets. Okay, I was terrified of this product from Gardein, purveyors as such unexpected things as beefless tips, meatless meatloaf, and sweet & sour "porkless bites."
- Beyond Meat Beyond Burger. Unlike the Boca Burger (see No. 2), this thing gets points for being a little extra burger-y, on account of Beyond Meat's scientific approach to producing burgers that "bleed."
- Whole Foods 365 Meatless Meatballs. The texture of these oxymoronic orbs is very dense and dry, with none of the spring or juice that defines great meatballs.
- MorningStar Farms Veggie Bacon Strips. Billed as "smoked veggie bacon with a crispy bite," these strips taste closer to the real deal than other similar products, thanks to its smokiness and saltiness.
- Amy's Veggie Sausage. These meatless breakfast items look like the weird stick Yoda eats in The Empire Strikes Back, but the flavor here is surprisingly robust.
- El Burrito Soyrizo. So, the tube makes this product, helpfully subtitled "meatless soy chorizo," look more like sausage than it really is. The casing, you see, is plastic, and the meat gets squeezed out of it like spicy toothpaste, then drops into the pan like a goopy mass of semi-coagulated meat jelly.
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Ground meat substitute may come into the below tags or occasion, in which you are looking to create ground meat substitute dish in 85 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find ground meat substitute recipe in the future.
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