Coolmelonsipper Recipes

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COOL MELON SIPPER

I got this from a Cooking Light magazine. I happen to love the cantaloupe and honeydew combination but I'm sure you could easily replace with another type of melon.

Provided by The Tiny Chef

Categories     Smoothies

Time 2h5m

Yield 1 cup, 3 serving(s)

Number Of Ingredients 5



Cool Melon Sipper image

Steps:

  • Arrange 1 cup cantaloupe and 1 cup honeydew on a baking sheet. Freeze for 2 hours.
  • Remove melons from freezer.
  • Place all ingredients in a blender and process until smooth.

Nutrition Facts : Calories 77.1, Fat 0.4, SaturatedFat 0.1, Sodium 38.3, Carbohydrate 19, Fiber 1.9, Sugar 17.6, Protein 1.5

2 cups cubed cantaloupe
2 cups cubed honeydews
1 cup low-fat vanilla frozen yogurt
1/2 cup water
6 fresh mint leaves

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