BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
BAKED GROUPER CREOLE/PARMESAN
I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.
Provided by Sara in MD
Categories Creole
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- Heat oven to 400.
- Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- Brush generously on fillets.
- Bake for 15-20 minutes, basting fish with sauce a couple of times.
- Top with herbs in last 5 min of cooking, cook till fish is flaky.
- Sprinkle with lime juice.
- Serve.
GROUPER PARMESAN
We spend a month in Destin, Florida every year. This is a favorite in that area and is delicious. If you can't find grouper, use another firm white fish.
Provided by TXOLDHAM
Categories Very Low Carbs
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Skin fillets if necessary and cut into serving size pieces. Place in a well-greased baking dish.
- Combine sour cream, Parmesan Cheese, Lemon juice, onion, salt and liquid hot pepper sauce. Spread mixture over the fish. Sprinkle with paprika.
- Bake at 350 degrees F. for 25 to 30 minutes or until fish flakess easily when tested with a fork.
- Garnish with parsley.
Nutrition Facts : Calories 240.4, Fat 10.8, SaturatedFat 6.1, Cholesterol 76.5, Sodium 360.6, Carbohydrate 2.2, Sugar 0.2, Protein 32.1
PAUL'S GRILLED GROUPER
This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.
Provided by Food Network
Categories main-dish
Time 40m
Yield 2 to 4 servings
Number Of Ingredients 25
Steps:
- Preheat the grill to medium-high.
- In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
- Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
- In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
- In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
QUICK & EASY GROUPER PARMESAN
Steps:
- Place the grouper fillets on a greased baking sheet. Brush them with lemon juice.
- In a small bowl, combine parmesan cheese, butter, mayonnaise, hot pepper sauce, and salt and pepper to taste. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the parmesan mixture on top of fillets. Return fish to the broiler for an additional 30 seconds or until the topping is just browned and bubbly. Serve with lemon wedges on the side.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
GROUPER FILLETS WITH GINGER AND COCONUT CURRY
The chef Patrick Jamon applies French cooking techniques to tropical ingredients grown, caught or gathered near his restaurant, Villa Deevena in Los Pargos, Costa Rica. He is particularly fond of grouper, which is often caught by his son Dean and served at the restaurant, but you could substitute red snapper, cod or mahi-mahi. When reducing the coconut milk, be sure to keep it at a simmer rather than a boil, so it doesn't curdle. Red curry paste can vary in its intensity by brand, so you'll want to adjust the amount to taste.
Provided by John Willoughby
Categories dinner, easy, curries, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 225 degrees.
- Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
- Add the remaining 2 teaspoons oil to the skillet. Add the spring onion and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
- Add the coconut milk and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
- Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.
Nutrition Facts : @context http, Calories 420, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 26 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 19 grams, Sodium 749 milligrams, Sugar 2 grams, TransFat 0 grams
More about "grouper parmesan recipes"
OVEN-BAKED GROUPER RECIPE | GRITSANDPINECONES.COM
From gritsandpinecones.com
PARMESAN BAKED GROUPER - WILD SEAFOOD MARKET
From wildseafoodmarket.com
GROUPER PARMESAN RECIPE BY CHEF.JACKSON | IFOOD.TV
From ifood.tv
GROUPER RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
BROILED GROUPER PARMESAN | PUNCHFORK
From punchfork.com
PARMESAN CRUSTED GROUPER RECIPE - THERESCIPES.INFO
From therecipes.info
10 BEST BAKED GROUPER RECIPES - YUMMLY
From yummly.com
FOOD LUST PEOPLE LOVE: PARMESAN GROUPER POTATO CASSEROLE # ...
From foodlustpeoplelove.com
FRIED GROUPER - KITCHEN DIVAS
From kitchendivas.com
PECAN-CRUSTED GROUPER RECIPE | CDKITCHEN.COM
From cdkitchen.com
BAKED GROUPER CREOLE PARMESAN RECIPE - WEBETUTORIAL
From webetutorial.com
GROUPER RECIPES BAKED PARMESAN | DEPORECIPE.CO
From deporecipe.co
THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER RECIPES]
From saltstrong.com
PANKO-PARMESAN CRUSTED GROUPER RECIPE - LOUISIANA SEAFOOD
From louisianaseafood.com
BROILED GROUPER PARMESAN RECIPE - FOOD NEWS
From foodnewsnews.com
BROILED GROUPER PARMESAN | CATCH OF THE WEEK!
From catchoftheweekedmonton.com
25 BEST GROUPER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
10 BEST PAN SEARED GROUPER RECIPES | YUMMLY
From yummly.com
BROILED GROUPER PARMESAN TASTY RECIPES - RECIPES FOOD
From recipes4allfood.blogspot.com
BROILED GROUPER PARMESAN - GLUTEN FREE RECIPES
From fooddiez.com
OVEN-BAKED PARMESAN GROUPER FILLETS | …
From gritsandpinecones.com
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLIVES ...
From themediterraneandish.com
GROUPER WITH CREAMY PARMESAN SAUCE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
GROUPER PARMESAN | DESTIN ICE HOUSE, INC.
From destinice.com
BAKED GROUPER PARMESAN RECIPE | DEPORECIPE.CO
From deporecipe.co
GROUPER PARMESAN - RECIPE | COOKS.COM
From cooks.com
BROILED GROUPER PARMESAN | RECIPE | RECIPES, BROILED ...
From pinterest.ca
PARMESAN GROUPER FILLETS | MRFOOD.COM
From mrfood.com
RECIPE FOR GROUPER PARMESAN : ENTREE RECIPES - YOUTUBE
From youtube.com
TOP FIVE BEST GROUPER RECIPES - SALTY SCALES
From saltyscales.com
PARMESAN-CRUSTED GROUPER - LEHIGH VALLEY GOOD TASTE
From lehighvalleygoodtaste.com
PAN SEARED GROUPER WITH LEMON BUTTER - THE TOP MEAL
From thetopmeal.com
RECIPE FOR GROUPER PARMESAN : ENTREE RECIPES - FOOD NEWS
From foodnewsnews.com
GROUPER PICCATA | FISH | HEALTHY MEAL | EASY RECIPE
From charlottefashionplate.com
THE 20 BEST GROUPER RECIPES - GYPSYPLATE
From gypsyplate.com
BEST GROUPER RECIPES | FOOD & WINE
From foodandwine.com
GROUPER PARMESAN - RECIPE | COOKS.COM
From cooks.com
BROILED GROUPER PARMESAN
From hermitage.gandyseafood.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #fish #dietary #low-calorie #high-protein #low-carb #high-in-something #low-in-something
You'll also love
Related Search