Half Time Sunshine Bars Recipes

Steps:

• Chop the tropical medley into pieces using kitchen scissors. Tip the oats, cereal, coconut and fruit into a large bowl and mix well, using a wooden spoon or clean hands. Put the hazelnuts and sunflower, sesame or pumpkin seeds in a frying pan with no oil and, over a moderate heat, stir until they are lightly toasted. Leave to cool a little then tip into the bowl and mix.
• Put the sugar, syrup and butter in a small pan and heat gently, stirring with a wooden spoon until melted, then simmer for 2 minutes until slightly thicker and syrupy.
• Quickly stir the syrup into the dry mix, stirring until it all starts to bind and there are no dry patches.
• Quickly tip into a 20cm square tin and press down with the back of a spoon to even out the surface. Leave to cool and set - about 2 hours. Cut the mixture into 6 one way and 3 the other to make 18 bars. Store in a tin, or wrapped tightly in foil for up to a week.

Steps:

• Set oven to 375 degrees.
• Lightly grease a 13 x 9-inch baking dish.
• In a large mixing bowl whisk together flours, baking powder, cinnamon, baking soda, ginger and salt.
• In another medium bowl whisk together eggs, brown sugar, mashed bananas, yogurt and oil until thoroughly combined; add to the flour mixture; mix to combine.
• Add in the carrots, chopped dried apricots and pecans; using a spatula mix until just combined (take care not to overmix!).
• Spread the batter into prepared baking dish.
• Bake for about 30 minutes, or until baked.
• Cool completely in pan on a wire rack, then cut into bars.

Steps:

• Heat oven to 375 degrees and grease a 13x9-inch pan.
• Combine 1 1/2 cups oat, flour, sugar, cinnamon, soda and salt.
• To your dry ingredients add the juice, oil, egg and vanilla; mix well.
• Stir in fruit.
• Spread into the bottom of the pan.
• Sprinkle with the 2 tablespoons of oats.
• Bake 20 to 25 minutes or until lightly browned and the edges start to pull away from sides of the pan.
• Cool completely, cut into bars and store in a covered container.

Steps:

• In large bowl, combine the cake mix, brown sugar and spice powder. Add the butter, eggs, juice concentrate, orange and lemon zests and vanilla; beat on medium speed for 2 minutes. Stir in the nuts, dried fruits and coconut., Spread into a greased 13x9-in. baking pan. Bake at 350° until a toothpick inserted in the center comes out clean, 35-40 minutes. Cool completely on a wire rack., Combine the confectioners' sugar, juice concentrate and enough water to reach desired consistency; drizzle over top. Cut into bars.