GRILLED PACIFIC HALIBUT WITH MANGO SALSA
This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 30m
Yield Serves four
Number Of Ingredients 11
Steps:
- Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
- Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
- Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
- Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.
Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram
HALIBUT WITH MANGO AND MINT SALSA
Make and share this Halibut With Mango and Mint Salsa recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In glass bowl, combine mangoes, scallions, mint, lemon juice, and black pepper.
- Cover bowl with plastic wrap and set aside for 15 minutes.
- Makes 1 1/2 cups of mango and mint salsa.
- Brush halibut lightly with olive oil and broil 6 to 8 minutes.
- Serve over rice and top with salsa.
HALIBUT WITH MANGO SALSA
Make and share this Halibut With Mango Salsa recipe from Food.com.
Provided by Lisa1
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine mango, red pepper, and red onion in a bowl.
- In a separate bowl, combine lime juice, olive oil, cumin, and green Tabasco.
- Add to mango mix.
- Stir in cilantro and mix until well combined. Set aside.
- Season the halibut fillets with salt and pepper.
- In a large nonstick skillet, heat the oil over medium-high heat.
- Add the halibut fillets and sear the fillets for 4 to 6 minutes per side, depending on the thickness of the fillets.
- To serve, place fish on separate plates and top with salsa.
HASH BROWN-CRUSTED HALIBUT WITH MANGO MINT RELISH
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Sprinkle both sides of the halibut with the salt, pepper and granulated garlic. Compress the hash browns between 2 paper towels until they are flat and about the size of all 4 fillets. Eyeball the size and shape of the fillets and cut out hash brown "hats" to fit the top of each fillet. Dip the presentation side of each piece of halibut into the egg, then press a hash brown "hat" onto the egg.
- Put the melted butter and oil into a cold, 12-inch nonstick pan. Place the fillets hash brown-side down directly into the butter and oil. Place on a burner and turn the heat to medium low. Cook, undisturbed, until the hash browns are golden brown, 8 to 10 minutes. Gently flip using a fish spatula and finish cooking until the fish registers 125 degrees F, about 5 more minutes. Serve immediately with the Mango-Mint Relish.
- Mix together the mint, lime zest and juice, mango, chile and shallot in a bowl; season with salt and pepper.
HALIBUT STEAKS WITH PAPAYA MINT SALSA
An amazing mix of fresh, zesty salsa and good, smoky flavor-plus 161mg of magnesium-makes this dish the catch of the day! -Sonya Labbe, Los Angeles
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the papaya, onion, mint, chipotle pepper, 1 tablespoon oil and honey. Cover and refrigerate until serving., In a large skillet, cook halibut in remaining oil for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 300 calories, Fat 11g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 105mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
MANGO AND MINT SALSA
Categories Condiment/Spread Sauce No-Cook Quick & Easy Mango Mint Summer Jalapeño Parade
Yield Makes about 2 cups
Number Of Ingredients 8
Steps:
- Cut the mango into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving.
GRILLED HALIBUT AND FRESH MANGO SALSA
I have adapted this recipe that I got from the Cooking Light archives. The salsa is so adictive I had trouble keeping my paws out of it! It does make up alot, but that is O.K. as it is wonderful for a late night snack!!!
Provided by Abby Girl
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare grill.
- Mango Salsa: Combine all the ingredients for the salsa and set aside (can be made up ahead of time).
- Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Place fish on grill rack; grill 4 - 5 minutes on each side or until fish flakes easily when tested with a fork.
- Serve with mango salsa.
Nutrition Facts : Calories 344.2, Fat 8.8, SaturatedFat 1.3, Cholesterol 70.3, Sodium 708, Carbohydrate 18.6, Fiber 2.8, Sugar 12.8, Protein 47.3
HALIBUT WITH MANGO CHUTNEY
This is one of the recipe that I cook a the fishing lodge during the summertime. I'm just starting to put my recipes together, so I will post some.
Provided by VickiAk
Categories Halibut
Time 1h15m
Yield 4 , 4 serving(s)
Number Of Ingredients 14
Steps:
- Make mango chutney.
- Sprinkle the ginger, garlic, mint and salt over the mango; set aside.
- Combine the vinegar and sugar in a saucepan and bring to boil.
- Add the mango, onion, chili peppers, and honey and simmer for 30 minutes.
- Serve directly on the halibut or on the side.
- Season halibut fillet with salt and pepper:.
- Puree chipotle peppers with honey.
- Place the halibut on a hot grill.
- Brush the chipotle glaze on the halibut after five minutes grill time.
- Total grill time should be about 10 to 12 minutes.
Nutrition Facts : Calories 736.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 93.1, Sodium 228.6, Carbohydrate 104.8, Fiber 11.4, Sugar 90.3, Protein 65.2
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