Ham Spinach Muffins Recipes

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HAM & CHEESE LOW CARB BREAKFAST MUFFINS

These low carb ham and cheese muffins may not be the prettiest, but man are they flavorful. The combination of all the cheeses is fabulous. They're almost like a mini crustless quiche. Savoriness of the Swiss cheese and ham is the perfect complement to the spinach. The best part is these heat up wonderfully. No excuses to not...

Provided by Paula Todora

Categories     Eggs

Time 35m

Number Of Ingredients 10



Ham & Cheese Low Carb Breakfast Muffins image

Steps:

  • 1. Preheat oven to 350 degrees. Spray the bottom and sides of a 12 serving regular muffin tin.
  • 2. In a large bowl add eggs and heavy cream.
  • 3. Beat with a whisk very vigorously until frothy.
  • 4. Add the salt, pepper, onion powder, ham, spinach, and Swiss cheese. Beat again until thoroughly mixed.
  • 5. Pour eggs into the muffin tins being sure not to overfill them.
  • 6. Sprinkle the tops with Feta cheese and then cheddar cheese.
  • 7. Bake 20-25 minutes or until set but not overcooked.
  • 8. Test by pressing in the middle with a finger. They should not be soft in the middle but not too brown on the top and sides. Makes 12 muffins.

10 eggs
2 Tbsp heavy cream
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp onion powder
1 1/2 c Swiss cheese
8 slice ham deli meat, diced
1 c fresh spinach, stems removed and coarsely chopped
1/2 c crumbled Feta cheese
1/4 c shredded cheddar cheese

HEALTHY HAM AND EGG MUFFINS

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9



Healthy Ham and Egg Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
  • Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
  • Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

HAM & SPINACH MUFFINS

This savory, simple to make muffin is a great way to use leftover ham. The ham and cheese add plenty of saltiness to the muffin and we loved the flavor of the fresh baby spinach. These delicious muffins are moist and tender with a slight buttery flavor. So good!

Provided by Kathryn Brown

Categories     Other Snacks

Number Of Ingredients 10



Ham & Spinach Muffins image

Steps:

  • 1. Preheat oven to 400 degrees. Line muffin pan with paper muffin cups.
  • 2. In a large bowl combine flour, Parmesan cheese, baking powder, and pepper; mix until blended.
  • 3. In another bowl, whisk together milk, eggs, ricotta cheese, and butter.
  • 4. Stir wet ingredients into dry ingredients until well combined.
  • 5. Fold in ham and spinach.
  • 6. Divide batter evenly among muffin cups.
  • 7. Bake for 25 minutes.
  • 8. Let cool for 5 minutes and serve. Enjoy!

2 c all-purpose flour
1/2 c Parmesan cheese
1 Tbsp baking powder
1/4 tsp pepper
1 c milk
3 eggs
3/4 c ricotta cheese, part-skim
1/4 c butter, melted
3/4 c cooked ham, diced
1 c baby spinach, chopped

HAM AND CHEESE MUFFINS

Serve these savory biscuitlike muffins for breakfast, at snack time or along with a hearty bowl of soup. -Doris Heath, Franklin, North Carolina

Provided by Taste of Home

Time 30m

Yield about 1 dozen.

Number Of Ingredients 6



Ham and Cheese Muffins image

Steps:

  • In a large bowl, combine flour and baking soda. Combine remaining ingredients; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full. , Bake at 425° until toothpick inserted in center comes out clean, 16-18 minutes.

Nutrition Facts : Calories 172 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 455mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein.

2 cups self-rising flour
1/2 teaspoon baking soda
1 cup 2% milk
1/2 cup mayonnaise
1/2 cup finely chopped fully cooked ham
1/2 cup shredded cheddar cheese

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