Ham Zucchini Italiano Recipes

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HAM & ZUCCHINI ITALIANO

I strongly believe dinner should be three things: healthy, delicious and simple. With fresh zucchini, ham and marinara sauce baked with mozzarella, you can accomplish all three in the time it takes to describe the dish to a grateful family. -Madison Mayberry, Ames, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Ham & Zucchini Italiano image

Steps:

  • Preheat oven to 450°. In a large skillet, saute zucchini in oil until crisp-tender. Sprinkle with basil, salt and pepper., Place half of the zucchini in a greased 8-in. square baking dish. Layer with half of the ham, marinara sauce and cheese. Repeat layers., Bake, uncovered, 10-12 minutes or until heated through and cheese is melted. Serve with a slotted spoon.

Nutrition Facts : Calories 196 calories, Fat 8g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 1013mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 17g protein.

3 medium zucchini, cut diagonally into 1/4-inch slices
1 tablespoon olive oil
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 pound smoked deli ham, cut into strips
1 cup marinara or spaghetti sauce
3/4 cup shredded part-skim mozzarella cheese

PASTA WITH ZUCCHINI AND HAM

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 12



Pasta With Zucchini and Ham image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Drain, reserving 1 cup cooking water.
  • Trim the zucchini, then coarsely grate into a colander set in the sink. Toss the zucchini with 1/4 teaspoon salt and let sit 10 minutes.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic, red pepper flakes and 1/4 teaspoon salt and cook, stirring, until the garlic is golden, 3 to 4 minutes. Add the tomatoes and cook until slightly softened, 3 to 4 minutes. Squeeze any excess moisture from the zucchini, then add to the skillet. Add the pasta, ham and the reserved cooking water and toss until warmed through, 2 to 3 minutes. Season with salt and pepper. Remove from the heat and fold in the cheese, parsley and mint.

Nutrition Facts : Calories 447, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 22 milligrams, Sodium 578 milligrams, Carbohydrate 60 grams, Fiber 3 grams, Protein 17 grams

Kosher salt
10 ounces gemelli or cavatelli pasta
1 medium zucchini
3 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
Pinch of red pepper flakes
2 medium tomatoes, cut into chunks
1/4 pound thinly sliced Black Forest ham, cut into strips
Freshly ground pepper
1/3 cup crumbled goat or feta cheese
3 tablespoons chopped fresh parsley
6 fresh mint leaves, torn

ZUCCHINI ITALIANO

When zucchini is plentiful in my garden, I slice and parboil it, then freeze it in 4-cup containers for recipes like this. It saves time-and lets us enjoy fresh zucchini year-round.-Sandy Robideau, Eureka, Montana

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 13



Zucchini Italiano image

Steps:

  • Cook zucchini in boiling water for 2 to 3 minutes or until almost tender. Drain well; set aside. , In a large skillet, cook the beef, garlic and onion over medium heat until meat is no longer pink; drain. Stir in the rice, tomato sauce, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , In a small bowl, combine egg and cottage cheese. Layer half of the zucchini slices in a greased 8-in. square baking dish, overlapping slices if needed. Spoon meat mixture over zucchini; dollop cottage cheese mixture over meat. Top with remaining zucchini slices. , Bake, uncovered, at 350° for 25 minutes or until heated through. Sprinkle cheddar cheese around edges; bake 2 to 3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 366 calories, Fat 17g fat (9g saturated fat), Cholesterol 130mg cholesterol, Sodium 836mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 2g fiber), Protein 31g protein.

4 cups thinly sliced zucchini
Water
1 pound ground beef
1 garlic clove, minced
1/2 cup chopped onion
1 cup cooked rice
1 can (8 ounces) tomato sauce
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 large egg, lightly beaten
1/2 cup 4% cottage cheese
1/2 cup shredded cheddar cheese

HAM AND ZUCCHINI RISOTTO

This creamy risotto is made with evaporated milk, so it's low in fat and super tasty. You can use any green vegetables instead of zucchini, like broccoli or spinach. Guaranteed to satisfy the most ravenous hunger.

Provided by oloschiavo

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13



Ham and Zucchini Risotto image

Steps:

  • Spray pan with oil and heat.
  • Cook leek, garlic, celery and ham until leek is soft.
  • Add rice and stir until rice is coated.
  • Add stock and milk and bring to boil.
  • Simmer for 20 minutes or until rice is soft, stirring occasionally.
  • Add zucchini and peas, cook another 5 minutes.
  • Remove from heat, stir in parsley, cheese and pepper.

Nutrition Facts : Calories 364.8, Fat 6.8, SaturatedFat 2.8, Cholesterol 29.7, Sodium 922.2, Carbohydrate 53.9, Fiber 3.6, Sugar 5.9, Protein 20.5

olive oil flavored cooking spray (1 spray)
1 leek, sliced
1 teaspoon minced garlic
2 sticks celery, diced
200 g ham, chopped
1 1/2 cups arborio rice
1 liter chicken stock
375 ml low-fat evaporated milk
3 small zucchini, diced
1 cup frozen peas
2 tablespoons fresh parsley, chopped
1/2 cup freshly grated parmesan cheese
cracked black pepper

ZUCCHINI BEEF ITALIANO

I'm currently trying to "Spring Clean" my ever growing cookbook collection so am posting quite a few recipes here for safekeeping, this is one from a Leggo's Cookbook that I loved the sound of.

Provided by Mandy

Categories     One Dish Meal

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 13



Zucchini Beef Italiano image

Steps:

  • Sason the flour with salt & pepper & tip into a plastic bag, toss the beef around in the bag until all pieces are coated.
  • Melt the butter in a pan and brown the beef over high heat.
  • Transfer beef to an oven-proof casserole dish (approx 20cm x30cm).
  • Add remaining ingredients to the frypan and stir briskly until it reaches a boil.
  • Pour the sauce over the beef, cover dish & bake at 180.C for 1 1/4 hours.
  • Meanwhile mix the cheeses together.
  • Take the casserole out of the oven and layer the zucchini over the top in a decorative pattern, sprinkle cheese over the top and bake for a further 30-45 minutes.

Nutrition Facts : Calories 648.2, Fat 45.4, SaturatedFat 20.9, Cholesterol 140.4, Sodium 868.3, Carbohydrate 18.6, Fiber 2.1, Sugar 10.3, Protein 37.8

750 g blade steaks, cubed
2 tablespoons flour
2 tablespoons butter
salt & pepper
1 onion, finely chopped
1 garlic clove, crushed
220 g champignon mushrooms, drained
445 g italian pasta sauce (cooking sauce)
1/2 cup red wine or 1/2 cup water
1 bay leaf
3 medium zucchini, sliced lengthwise
250 g mozzarella cheese, grated
1/2 cup parmesan cheese, grated

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