Hanalei Special Poke Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TRADITIONAL STYLE POKE BOWL

Poke, once found only in Hawaii, has grown in popularity throughout the continental U.S. and worldwide in recent years. What is this trending dish, you might ask? Although eaten by ancient Hawaiians using freshly caught fish massaged with sea salt, seaweed and crushed kukui nuts, it didn't receive its official name of poke (pronounced poh-kay, rhymes with okay), which means "to cut into pieces," until around the 1960s. As people flooded to Hawaii from Asia, they added their own cultures' ingredients like soy sauce, green onions, sesame oil and furikake, that have become staples of the dish today. There is a range of variations to the dish that includes ingredients like octopus (he'e in Hawaiian and tako in Japanese), crab, tofu, avocado, jalapenos, chile flakes, garlic, ginger and much, much more. You can serve poke as a bowl, nachos, musubi (another Hawaiian favorite), tacos, tostadas, and the list goes on. Today, we are presenting a traditional style poke bowl, unequivocally the most popular style in Hawaii.

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 10



Traditional Style Poke Bowl image

Steps:

  • Cut the fish into 1/2- to 1-inch cubes. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. Refrigerate for at least 20 minutes and up to 2 hours.
  • Meanwhile, prepare rice. Rinse rice in cold water and drain until water runs clear, between 3 to 5 rinses. Add rice to a saucepan or rice cooker with 1 cup cold water. If using a saucepan, bring to a simmer over medium-high heat. Once simmering begins, reduce heat to low and let cook, covered, until no water remains, 10 to 15 minutes. Remove rice from heat and leave covered for 10 minutes, then fluff with a fork. (If using a rice cooker, you got this.)
  • To serve, place your desired amount of rice in a bowl. Scoop 6 to 8 ounces poke over rice. Garnish with furikake and unagi sauce to taste. Repeat to make 3 to 5 more bowls. Enjoy!

2 pounds sushi-grade fish (yellowfin tuna or blue marlin recommended)
3 tablespoons soy sauce
2 tablespoons ponzu sauce
2 tablespoons toasted sesame seeds
1 tablespoon tobiko (or other small fish roe)
1 tablespoon toasted sesame oil
1 bunch green onions, minced (about 1/3 cup)
1/2 sweet onion, thinly sliced pole to pole
1 cup short-grain sushi rice
Furikake and unagi sauce, for garnish

POKE BOWL WITH ZOODLES

Provided by Jordan Andino

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 17



Poke Bowl with Zoodles image

Steps:

  • To make the pickled onions, combine the vinegar, sugar and 1 teaspoon salt in a small saucepan over medium-high heat. Bring to a simmer and cook until the sugar dissolves, about 2 minutes. Place the onions in a 16-ounce jar or heatproof container. Pour the pickling liquid over the onions and let sit until onions are softened and juices have cooled to room temperature, about 20 to 30 minutes. (The onions can be refrigerated for up to a week.)
  • Whisk the miso, sriracha, soy sauce honey and lemon juice together in a large bowl. Add the tuna and fold until completely coated. Set aside in the fridge while preparing the rest of the ingredients.
  • To make the fried wontons, heat the oil over medium heat in a medium skillet until the oil is shimmering and hot, about 5 to 8 minutes. Working in batches, fry the wonton strips, stirring occasionally, until wontons are light golden brown and crisp, about 1 minute. Use a slotted spoon to remove and drain on a towel-lined plate. Season with salt.
  • Divide the zoodles into two bowls and season with salt. Divide the scallions, carrots, fried wontons, pickled onions and avocado around the edge of the bowls. Spoon the tuna into the center and top with a pinch of white and black sesame seeds.

1 cup white distilled vinegar
3/4 cup sugar
Kosher salt
1 red onion, cut into julienne strips
2 tablespoons sweet miso paste
1 1/2 teaspoons sriracha
1 1/2 teaspoons soy sauce
1/4 cup honey
2 tablespoon fresh lemon juice
8 ounces sushi-grade tuna, cut into 1/4-inch dice
2 cups vegetable oil
4 ounces wonton wrappers, cut into 1/2-inch-wide strips
1 large zucchini, spiralized (about 2 cups)
2 scallions, sliced on the bias
1/2 carrot, cut into matchsticks
1/2 avocado, thinly sliced and fanned
2 teaspoons white and black sesame seeds, for garnish

More about "hanalei special poke bowl recipes"

HANALEI POKE - RESTAURANT REVIEWS, PHOTOS & PHONE …
Web Jul 26, 2022 80. #10. RATINGS. Food. Service. Value. Details. CUISINES. Seafood, Hawaiian. Special Diets. Gluten Free Options. Meals. Lunch. View all details. meals, features. Location and contact. 5-5190 Kuhio Highway …
From tripadvisor.com
hanalei-poke-restaurant-reviews-photos-phone image


20 HEALTHY POKE BOWLS (+EASY RECIPES) - INSANELY GOOD
Web Aug 10, 2022 8. Loaded Plant-Based Poke Bowls. These loaded plant-based poke bowls are another great way to celebrate fresh veggies without fish, meat, or even dairy. Sauteed tofu adds a meaty texture to this dish …
From insanelygoodrecipes.com
20-healthy-poke-bowls-easy-recipes-insanely-good image


EASY TO MAKE POKE BOWL RECIPE | THE RECIPE CRITIC
Web Mar 16, 2020 Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients. …
From therecipecritic.com
easy-to-make-poke-bowl-recipe-the-recipe-critic image


HANALEI POKE - HANALEI, HI - DINERS DRIVE-INS AND DIVES
Web Recipes; Hanalei Poke. Hanalei Poke (322 ratings) (322 ratings) 5-5190 Kuhio Hwy Hanalei, HI 96714 (808) 855-5574 $$ - Food Trucks, Salad, Poke (322 ratings) ... Diners, Drive-Ins and Dives - "Standout Seafood" …
From dinersdriveinsdives.com
hanalei-poke-hanalei-hi-diners-drive-ins-and-dives image


HANALEI SPECIAL POKE BOWL | PUNCHFORK
Web Jun 21, 2019 Hanalei Special Poke Bowl. Gluten free · 1 hr 15 mins. 47 / 100. Score. …
From punchfork.com
4.5/5 (45)
Servings 4
Cuisine American
Total Time 1 hr 15 mins


HANALEI SPECIAL POKE BOWL | RECIPE | FOOD NETWORK RECIPES, FOOD ...
Web Apr 10, 2021 - Get Hanalei Special Poke Bowl Recipe from Food Network. Apr 10, …
From pinterest.co.uk


HANALEI SPECIAL POKE BOWL - PINTEREST
Web Jul 4, 2019 - Get Hanalei Special Poke Bowl Recipe from Food Network
From pinterest.com


POKE BOWL RECIPE - THE BUSY BAKER
Web Apr 6, 2023 30 minutes. This Poke Bowl Recipe is the perfect fresh and healthy meal! …
From thebusybaker.ca


POKE BOWL: THE HAWAII POST | DEB'S POTS
Web Jul 9, 2016 In a small bowl, mix the shallot with the vinegar, a pinch of salt, and the …
From debspots.com


HANALEI SPECIAL POKE BOWL RECIPE | FOOD NETWORK
Web Hanalei Special Poke Bowl Recipe | Food Network. Watch Full Seasons. Sweepstakes. …
From foodnetwork.cel30.sni.foodnetwork.com


THE BEST POKE BOWLS IN HANALEI (UPDATED JUNE 2023) - TRIPADVISOR
Web 1. Hanalei Poke. Best poke on the island. 2. Hanalei Dolphin. Extremely disappointing …
From tripadvisor.com


HANALEI SPECIAL POKE BOWL – RECIPES NETWORK
Web Feb 17, 2014 For the poke: Add the avocado, mango, limu, sweet onion, green onion, …
From recipenet.org


HANALEI SPECIAL POKE BOWL | LARRY DEAN JACKSON | COPY ME THAT
Web 1 pound fresh ahi or sashimi-grade fish, cut into 3/4-inch cubes
From copymethat.com


HANALEI SPECIAL POKE BOWL | RECIPE | FOOD NETWORK RECIPES …
Web Jul 25, 2020 - Get Hanalei Special Poke Bowl Recipe from Food Network. Jul 25, 2020 …
From pinterest.com


BEST HOMEMADE POKE BOWL RECIPE – A COUPLE COOKS
Web Jan 28, 2020 This poke bowl recipe features glistening ahi tuna poke in a marinade …
From acouplecooks.com


HANALEI POKE FOOD TRUCK | RESTAURANTS - FOOD NETWORK
Web His popular food truck serves up twists on the classic poke bowl, like the Kealia Plate, an …
From foodnetwork.com


HANALEI SPECIAL POKE BOWL | RECIPE | FOOD, FOOD NETWORK
Web Jul 17, 2021 - Get Hanalei Special Poke Bowl Recipe from Food Network. Jul 17, 2021 …
From pinterest.com


EASY HAWAIIAN POKE BOWL RECIPE | THE RECIPE CRITIC
Web Jan 13, 2022 Mayonnaise: This is the base of the sauce. Sriracha sauce: This is what …
From therecipecritic.com


TRADITIONAL STYLE POKE BOWL RECIPE | FOOD NETWORK
Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com


STANDOUT SEAFOOD | DINERS, DRIVE-INS AND DIVES | FOOD …
Web Hanalei Special Poke Bowl British Columbia Bouillabaisse ... Join Ace of Taste Duff …
From foodnetwork.com


Related Search