Happy Heff Recipes
HAPPY HEFF
Make and share this Happy Heff recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 17m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a skillet or omelet pan until frothy.
- Add the sliced mushrooms and sauté for about 1 to 2 minutes.
- Toss in the spinach.
- It should wilt in about 1 minute.
- Add the chopped tomato and sauté quickly to simmer away any juices.
- You don't want it to weep into the eggs.
- Add the eggs and salt and pepper.
- Keep the eggs moving by shaking and swirling the pan.
- When they are about halfway firm, add the shredded cheese.
- Continue cooking until done.
Nutrition Facts : Calories 362.2, Fat 27.7, SaturatedFat 13.5, Cholesterol 573.7, Sodium 400.2, Carbohydrate 3.7, Fiber 0.8, Sugar 2.3, Protein 24.3
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50 FOODS THAT MAKE YOU HAPPY | EAT THIS NOT THAT
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- Black Beans. Beans are a magnesium-rich food that helps boost the happiness hormone, serotonin, and bloated feeling, too. As if that's not enough, these small but mighty guys are antioxidant-rich and loaded with other good-for-you nutrients like iron, fiber, copper, zinc and potassium.
- Halibut. One of the best choices of foods that make you happy? A steamed piece of halibut has an impressive amount of protein and influences your serotonin levels.
- Whole Grain Bread. When your hormones are all over the place (PMS, stress at work, whatever), you wind up craving carb-rich foods because they help comfort your hormonal rollercoaster.
- Beets. It's hard to beat the amazing beet. Beets contains betaine, which supports serotonin production in the brain, elevating your mood along the way. Beets also have a potent dose of folic acid in them, which stabilizes emotional and mental health, improving your chances of happiness with every bite.
- Seaweed. Seaweed—yes, like in your sushi or on the side as a salad—is packed with depression-fighting iodine, which isn't always so easy to find in food (and no, please don't start downing spoonfuls of iodized salt to get enough).
- Chamomile Tea. Now that the temperature is dipping, your circadian rhythm may be thrown off by the decrease of (natural) light, making it harder to sleep at night and to stay on top of your game during the day.
- Blueberry Juice. Darkly colored berries lead to weight loss, decreasing the formation of fat cells by up to 73%—that alone will improve your mood. But berries also carry heavy doses of vitamin C. Too little C—a possibility when you're hunkering down on comfort foods and no longer enjoying a summer bounty of tomatoes, peppers, and fruit salads—can lead to fatigue, depression, low motivation, and the general feeling that you're sloshing around in wet snow boots 24/7.
- Red Wine. A few cocktails may make you feel giddy for the moment, but red wine can help make you happier in the long-term. Red wine is not only good for your heart health, researchers in Spain have also linked drinking the occasional glass of red wine with reduced depression risk.
- Eggs. Eggs are loaded with mood-promoting omega-3 fatty acids, zinc, B vitamins, and iodide, and because they're packed with protein, they'll also keep you full and energized long after you eat them.
- Red Peppers. Why red? Aren't all peppers the same? In fact, red bell peppers—which have been allowed to ripen on the vine and not picked when still green—have considerably higher nutrient scores than their underdeveloped brethren—more than double the vitamin C and up to 8 times as much vitamin A. In a recent survey of nutrient density, researchers at William Paterson University ranked red peppers as second only to leafy greens as the most potent of vegetables.
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