Happy Hummus Recipes

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HAPPY HUMMUS

I like creamy hummus, no chalky hummus for this girl! This is a slightly modified recipe from my favorite vegetarian book 1,000 Vegetarian Recipes. For enhanced flavor, use homemade tahini (see recipe #126641). The hummus must be prepared several hours in advance for best flavor. Do not substitute dried parsley for fresh.

Provided by COOKGIRl

Categories     Beans

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 12



Happy Hummus image

Steps:

  • Place all the ingredients except for reserved bean liquid into a food processor or blender. While appliance is running begin gradually pouring some of the bean liquid down the feeding tube. (Do not use water to thin the hummus.) Process until smooth and creamy. If the appliance is laboring you need to add more liquid.
  • Scrape down sides of appliance. Taste test hummus and add more salt, lemon, etc if necessary. Hummus should be not too garlicky, not too lemony, not too pasty from the sesame seeds- a happy medium.
  • Transfer prepared hummus to a serving bowl and garnish with a drizzle of olive oil around the inner edges of the bowl and a sprinkle of sumac. Lastly, garnish with a sprig of fresh parsley.
  • Serve with chips, cut up vegetables, baked pita triangles, etc.

Nutrition Facts : Calories 177.9, Fat 11.1, SaturatedFat 1.5, Sodium 283.5, Carbohydrate 16.4, Fiber 3.5, Sugar 0.2, Protein 4.5

1 1/2 cups chickpeas, cooked and reserve liquid (or equivalent canned chickpeas with liquid saved)
3 tablespoons tahini, preferably homemade
2 -3 tablespoons fresh lemon juice (I like my hummus a bit more lemony)
2 tablespoons bland oil
1 tablespoon extra virgin olive oil
2 -3 garlic cloves, minced
1/4 teaspoon cumin powder, very lightly dry roasted
1/4 teaspoon salt, to taste
1 tablespoon fresh flat-leaf Italian parsley (no more than 1 tablespoon parsley or the hummus will turn an unappetizing green)
1 dash paprika
sumaq
parsley sprig

THE BEST HUMMUS

This is a classic tahini-forward, bright and lemony hummus, and is similar to what you would find in Israel. We tried this recipe with from-scratch dried chickpeas as well as with canned, and the flavor and texture were only marginally better with the freshly cooked. And we saved 24 hours of prep time! So for a creamy, satisfying 15-minute hummus, we're going with the can.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9



The Best Hummus image

Steps:

  • Drain the chickpeas in a medium mesh sieve, reserving the liquid. Reserve about 7 chickpeas for garnish.
  • Process the tahini, garlic and cumin in a food processor. With the motor running, slowly drizzle in 2/3 cup of the reserved chickpea liquid (if you don't have exactly 2/3 cup, add water until the total amount is 2/3 cup) and process until light and very creamy, 1 to 2 minutes. The mixture will appear broken at first but will come together after all the liquid is added and has been processed for a minute or two.
  • Add the chickpeas, the lemon juice and 1/2 teaspoon salt to the tahini mixture. Process until the mixture is extremely smooth, scraping down the sides occasionally, about 4 minutes. Thin with more water if you prefer a looser consistency. Taste and season with more salt, lemon juice or cumin as desired.
  • Spoon the hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top with the reserved chickpeas and sprinkle with paprika. Serve with pita bread, pita chips or cut raw vegetables.

One 15.5-ounce can chickpeas
2/3 cup tahini
1 clove garlic, finely grated
1/4 teaspoon ground cumin, plus more if desired
1/3 cup fresh lemon juice, plus more if desired
Kosher salt
Extra-virgin olive oil, for drizzling
Hot smoked paprika, for sprinkling
Toasted pita bread, pita chips or cut raw vegetables, for serving

HAPPY HUMUS

After years of perfecting this recipe, I think this one is a winner! It is always a great idea to whip up a batch at the beginning of the week to have on hand for sandwich spreads, or when you need a low-calorie snack! Hummus makes me happy.

Provided by Cheese Please

Categories     Beans

Time 7m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9



Happy Humus image

Steps:

  • Combine all ingredients in a food processor and process for 2-3 minutes. Place in a small container and refrigerate for 3-4 hours. Top with sprinkled paprika and serve with your favorite veggies (mine are cucumbers!) or pita chips.

1 (15 ounce) can chickpeas, drained (aka garbanzo beans)
2 tablespoons garlic, minced (feel free to use 3 tbsp is you love garlic)
1/2 teaspoon ground cumin
2 tablespoons organic sesame tahini
1 tablespoon lemon juice
2 tablespoons extra virgin olive oil
1/4 cup water
1/2 teaspoon sea salt, freshly ground
1/8 teaspoon paprika

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