Happyapplesalad Recipes

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HAPPY APPLE SALAD

This colorful salad is happy because it isn't drowning in a heavy mayonnaise or sour cream dressing. Your heart will be happy because it's a healthy salad and YOU'LL be happy because this salad tastes GREAT! Everyone I have served this to loved it and had no idea it was "healthy".

Provided by Noeller67

Categories     Apple

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7



Happy Apple Salad image

Steps:

  • Core and cut the apples into bite-sized pieces and toss with lemon juice to prevent the apple pieces from browning.
  • In a large bowl toss all the ingredients together except the yogurt.
  • Gently fold in yogurt and chill the salad before serving.
  • NOTE: sometimes I substitute 1/2 c finely chopped celery for the raisins for a less sweet salad.

Nutrition Facts : Calories 191.4, Fat 3.6, SaturatedFat 0.4, Cholesterol 0.6, Sodium 31.2, Carbohydrate 41.7, Fiber 5.9, Sugar 31.1, Protein 2.9

2 large Red Delicious apples
3 large granny smith apples
1 -2 teaspoon lemon juice
8 ounces pineapple tidbits, drained
1/2 cup raisins
1/4 cup rough chopped raw almonds
6 ounces low-fat vanilla yogurt

HAPPY APPLE BREAKFAST

Adopted from the book How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America servings approx. depending on bowl size

Provided by Chef1MOM-Connie

Categories     Beverages

Time 7m

Yield 2 serving(s)

Number Of Ingredients 7



Happy Apple Breakfast image

Steps:

  • Combine all ingredients except flaxseed oil and honey and simmer for 10 minute Turn off heat, cover and let steam for 5 minute Stir in flaxseed oil and honey. Top with nonfat yogurt if desired.

Nutrition Facts : Calories 608, Fat 33.4, SaturatedFat 5, Sodium 15.7, Carbohydrate 65, Fiber 9, Sugar 17, Protein 18.4

1 1/2 cups rolled oats
2 1/2 cups water
1 apples, green chopped or 1 golden delicious apple, chopped
1/2 cup raw pumpkin seeds, flower seeds or 1/2 cup raw sunflower seeds
2 tablespoons organic flax seed oil (to taste)
1 tablespoon organic honey
nonfat yogurt, for topping (optional)

FAVORITE APPLE SALAD

A friend gave us this refreshing recipe, which immediately became a family favorite, especially with my mother and mother-in-law. For many meals, I'll prepare this crisp, colorful dish in place of an ordinary green salad. -Sharon Bielmyer, Holtwood, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 14 servings.

Number Of Ingredients 11



Favorite Apple Salad image

Steps:

  • Drain pineapple, reserving juice; set the pineapple aside. Place juice in a saucepan; add butter, sugar and lemon juice. Bring to a boil. Combine the cornstarch and cold water until smooth; add to the saucepan, stirring constantly. Return to a boil; cook and stir for 2 minutes. Chill. Stir in mayonnaise. In a large bowl, combine pineapple, apples, grapes, poppy seeds and cooked dressing. Fold in the pecans just before serving.

Nutrition Facts : Calories 170 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

1 can (20 ounces) unsweetened pineapple chunks
1/4 cup butter, cubed
1/4 cup sugar
1 tablespoon lemon juice
2 tablespoons cornstarch
2 tablespoons cold water
1 cup mayonnaise
8 cups chopped tart apples
2 cups green grapes
2 teaspoons poppy seeds
3/4 cup chopped pecans, toasted

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