SPICY LENTIL SOUP
This is a filling, hearty soup that is very easy to make!
Provided by Darcie Paule
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
- Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
- Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
- Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g
HAVE MERCY ON ME SPICY LENTIL SOUP (WITH CROCK POT INSTRUCTIONS)
This is an adaptation of a recipe originally published in "I Like Food, Food Tastes Good: In the Kitchen with Your Favorite Bands". It's a delicious curried lentil and cauliflower soup that's filling and incredibly nutritious, and it keeps beautifully for days! You can even make it ahead and freeze it. WARNING: IF YOU FOLLOW THIS RECIPE TO THE LETTER, IT IS EXTREMELY SPICY! PLEASE PLAN ACCORDINGLY!
Provided by elastigirl
Categories Lentil
Time 2h45m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat 1/4 cup olive oil in a large pot over medium-low heat. Add onions, salt, pepper, and crushed red pepper, cover and simmer for 6 minutes, or until onions are clear and soft.
- (If using the crockpot, you would now transfer the onion mixture to your crockpot, add all other dry and liquid ingredients and give it a good stir, and cook on LOW for 8 hours until the lentils are soft. If using the stovetop, please continue to step 3.).
- Add celery, carrots, garlic, cauliflower, curry, and cumin, and stir. Cover and let simmer for 10 minutes, stirring occasionally.
- Stir in lentils, vegetable broth and tomatoes. Cover and let simmer for another 10 minutes, stirring occasionally.
- Add 8 cups of water and increase to high heat, and leave uncovered until it begins to boil.
- When the soup comes to a boil, reduce heat and add cayenne pepper. Let simmer for at least 2 hours, or until lentils are soft.
Nutrition Facts : Calories 306.8, Fat 7.8, SaturatedFat 1.1, Sodium 198.4, Carbohydrate 44.5, Fiber 20.3, Sugar 6.3, Protein 16.5
SLOW COOKER LENTIL SOUP
Lentil soup is perfect for the slow cooker. Just throw all the ingredients into the slow cooker in the morning and come home to a delicious soup.
Provided by CPolencheck
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes Ham Soup
Time 6h20m
Yield 10
Number Of Ingredients 12
Steps:
- Combine water, ham, tomatoes, lentils, onion, carrots, celery, garlic, pepper, salt, thyme, and bay leaf in a slow cooker.
- Cover and cook on LOW until lentils and vegetables are as soft as you like, 6 to 8 hours. Remove bay leaf before serving.
Nutrition Facts : Calories 258.5 calories, Carbohydrate 26.7 g, Cholesterol 25.4 mg, Fat 8.9 g, Fiber 11.8 g, Protein 18 g, SaturatedFat 3.1 g, Sodium 736.5 mg, Sugar 3.7 g
CROCK-POT LENTIL SOUP
Got this recipe years ago when watching Marianne Esposito on a cooking show. Great served with some crusty bread! Servings are just a guesstimate.
Provided by Kerena
Categories Lentil
Time 8h10m
Yield 1 pot, 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse Lentils and then put them into a crockpot.
- Add remaining ingredients and stir.
- Cook on low for 6-8 hours.
Nutrition Facts : Calories 222.9, Fat 8.7, SaturatedFat 1.4, Sodium 897.9, Carbohydrate 25.1, Fiber 5.3, Sugar 4.9, Protein 11.7
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