Hawaiian Pineapple Pork Chops Recipe 395

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HAWAIIAN PORK CHOPS

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Hawaiian Pork Chops image

Steps:

  • Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1/3 cup chopped green pepper
1/3 cup thinly sliced onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

PINEAPPLE PORK CHOPS

A very easy and delicious way to cook pork chops with a sweet, but not too sweet, sauce. I recommend serving the pork chops with white rice since the sauce is also excellent on the rice.

Provided by BREANNA20

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 50m

Yield 4

Number Of Ingredients 8



Pineapple Pork Chops image

Steps:

  • Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.
  • Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.
  • In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.

Nutrition Facts : Calories 213.3 calories, Carbohydrate 15.4 g, Cholesterol 39.2 mg, Fat 9.9 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 2.8 g, Sodium 909.6 mg, Sugar 10.3 g

1 tablespoon olive oil
4 boneless pork chops
1 (14.5 ounce) can chicken broth
2 tablespoons soy sauce
1 tablespoon vinegar
2 tablespoons brown sugar
2 tablespoons cornstarch
½ cup pineapple juice

HAWAIIAN PORK CHOPS

Pork chops with a sweet pineapple gravy are great served with mashed potatoes.

Provided by candir76

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 50m

Yield 4

Number Of Ingredients 13



Hawaiian Pork Chops image

Steps:

  • Mix flour, salt, and pepper together in a shallow bowl. Press pork chops into flour mixture until coated on both sides; shake excess flour back into bowl.
  • Heat shortening in a large skillet over medium heat; cook pork chops until browned, about 3 minutes per side. Drain excess fat from skillet and return pork chops to skillet.
  • Mix 3/4 cup water, pineapple juice, sugar, lemon juice, cinnamon, and nutmeg in skillet with pork chops. Cover skillet and simmer until cooked through and sauce is somewhat reduced, about 30 minutes. Add pineapple rings and cook 5 minutes more.
  • Remove pork chops and pineapple from skillet. Combine 1 tablespoon water and cornstarch in a bowl; stir into sauce in the skillet until thickened. Serve sauce with pork chops and pineapple.

Nutrition Facts : Calories 545.6 calories, Carbohydrate 37.7 g, Cholesterol 58.9 mg, Fat 32.8 g, Fiber 1.1 g, Protein 24.9 g, SaturatedFat 9 g, Sodium 80.6 mg, Sugar 28.5 g

¼ cup all-purpose flour
salt and ground black pepper to taste
4 pork chops
½ cup shortening (such as Crisco®)
¾ cup water
½ (12 fluid ounce) can frozen pineapple juice concentrate
1 teaspoon white sugar
1 teaspoon lemon juice
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 (8 ounce) can pineapple rings
1 tablespoon water
1 tablespoon cornstarch

HAWAIIAN PINEAPPLE PORK CHOPS

Make and share this Hawaiian Pineapple Pork Chops recipe from Food.com.

Provided by internetnut

Categories     Pork

Time 3h10m

Yield 10 serving(s)

Number Of Ingredients 7



Hawaiian Pineapple Pork Chops image

Steps:

  • Brown the pork chops slowly in a greased skillet just to a light golden brown; remove and transfer to an oven pan. Chops should be arranged in a single layer.
  • In a saucepan, mix the remaining ingredients, except for the pineapple; bring to a boil and cook to thicken. Pour the sauce over the pork chops; top with the crushed pineapple, juice and all. Cover with foil and bake in a preheated 275 degree oven for 2-1/2 to 3 hours.
  • Serve with green beans, creamed corn, and rolls.

10 thick pork chops (always allow one per person)
12 ounces ketchup (about half a bottle)
1 1/2 cups water
1/2 cup sugar
1/2 cup vinegar
salt and pepper
1 (8 ounce) can crushed pineapple

HAWAIIAN PORK CHOPS

Make and share this Hawaiian Pork Chops recipe from Food.com.

Provided by English_Rose

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Hawaiian Pork Chops image

Steps:

  • Preheat oven to 400°F
  • Place chops into a large ovenproof baking dish.
  • Mix together pineapple, ham, oregano, tomatoes, and salt and pepper.
  • Spoon mixture onto chops. Sprinkle with cheese.
  • Bake chops for 25 to 30 minutes or until cooked through.
  • Serve with salad.

Nutrition Facts : Calories 723, Fat 51.1, SaturatedFat 19.1, Cholesterol 185.3, Sodium 572.3, Carbohydrate 11.7, Fiber 1.4, Sugar 9.8, Protein 51.7

4 (7 ounce) pork loin chops, about 7oz each
1 (8 ounce) can pineapple chunks in juice, drained
4 ounces ham, roughly chopped
2 teaspoons dried oregano
2 tomatoes, finely chopped
1 cup low-fat cheese, grated
green salad, to serve

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