Hcg Diet P3 Cauliflower Pizza Crust Recipe 455

Steps:

• Microwave cauliflower crumbles 2-4 minutes and allow to cool (I believe this makes it easier to mix -- however, not precooking the cauliflower seems to make a less moist crust, which some may prefer). Add remaining ingredients and mix well.
• Form the crust into a 9-12" round on a pizza pan coated with cooking spray (optionally you could use parchment paper).
• Lightly spray top of crust and bake @ 450 for 15 minutes, or until golden.
• Add sauce and toppings and cook an additional 3 minutes or until cheese is melted and toppings are warmed through.

Steps:

• to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
• DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
• with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
• when completely cooked and finely mashed, measure a cup.
• mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
• put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
• if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
• enjoy.

Steps:

• Combine all the wet ingredients and blend well. Add the dry ingredients and blend well. Place parchment paper on two baking or cookie sheets. Place about two heaping spoonfuls of batter across six individual locations on the two cookie sheets (three pies on each sheet). Leave at least an inch of space between each pie crust so you can take it off easily. The pies do not spread while baking. Using a piece of plastic wrap gently placed on top of a spoonful of batter, flatten out the batter with your hand until the pie crust is thin and more or less evenly smoothed over. Gently pull the plastic off of the crust and repeat for each pie. Place the pie crusts in the oven for 11 to 13 minutes. Take the pie crusts out of the oven. You can let them cool and store them for later use in the refrigerator or freezer, or you can go to the next step. Place a large spoonful of tomato sauce on each pie crust, followed by a slice of cheese. And of course, feel free to change the toppings to suit your taste. Other great toppings include pesto, onions, pineapple, and so on. Bake the pies in the same oven at 350 degrees F for 11 to 13 minutes, or until they reach the desired look and taste.