Health Nut Granola Cereal Recipes
NUT-AND-SEED GRANOLA
We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.
Provided by Food Network Kitchen
Time 1h20m
Yield 7 servings (1/3 cup per serving)
Number Of Ingredients 9
Steps:
- Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
- Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
- Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)
Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams
HEALTHY HONEY NUT GRANOLA BAR
You can make your own healthy granola bar in your kitchen. This chewy bar is packed with protein but low in fat, carbohydrates and calories. Best of all it is gluten free and great for diabetics also.
Provided by admirer4u30
Categories Breakfast
Time 40m
Yield 9 bars, 9 serving(s)
Number Of Ingredients 14
Steps:
- Directions.
- Preheat oven to 325°F Lightly grease one 9x13 inch pan. (Can use parchment paper instead ).
- In a large mixing bowl combine oats, brown rice cereal, soy flour, milled flax seed, wheat germ, cinnamon, baking soda, nuts, coconut and brown sugar. Mix well. In separate bowl mix vanilla, applesauce, flaxseed, honey and molasses. Add this mixture to the dry ingredients and stir well. Recommended: Allow wet ingredients to set for a few minutes to allow flax to gel. Allow mix after completed to set to allow product to absorb moisture before baking.
- Press mixture into the prepared pan. The more compact the chewier the bar. Bake at 325 F for about 20 minutes. Let cool for 10 minutes, then cut into bars. Let bars cool completely in pan before removing or serving. (If too moist, place in warm oven for 15 minutes allow excess moisture to evaporate or reduce applesauce to by 1 oz.).
Nutrition Facts : Calories 200.5, Fat 7.3, SaturatedFat 2.1, Sodium 149.2, Carbohydrate 29.2, Fiber 3.5, Sugar 10, Protein 7.2
HEALTHY HOMEMADE GRANOLA CEREAL
Make and share this Healthy Homemade Granola Cereal recipe from Food.com.
Provided by Stephie Biggs
Categories Breakfast
Time 1h15m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the oats, wheat germ, sunflower seeds, cinnamon, pecans, brown sugar and salt (if using); mix well.
- In another bowl, mix the oil, honey, water and vanilla.
- Pour the liquid mixture over the dry ingredients and mix well.
- Spread over a jelly-roll pan sprayed with nonstick spray.
- Bake at 300°F for 50-60 minutes, stirring every 15 minutes.
- The last 10-15 minutes add the raisins.
- The granola will brown as it cooks.
- Cool in pan on wire rack.
- Store in an airtight container.
- ENJOY!
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