HEALTHIER FROZEN BREAKFAST BURRITOS RECIPE BY TASTY
Here's what you need: turkey bacon, sweet potato, red bell pepper, fresh spinach, eggs, olive oil, salt, pepper, shredded cheese, whole wheat tortilla
Provided by Tiffany Lo
Categories Breakfast
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a large skillet over medium heat, cook turkey bacon according to package instructions. Remove and set to the side.
- Using the same skillet, add diced sweet potatoes and season with salt and pepper. Cook until soft. Remove from pan and set aside.
- Add diced red bell peppers and cook until softened. Remove from pan and set aside.
- Cook spinach, then set aside.
- Reduce heat to medium-low and pour in beaten eggs. Remove from pan once cooked.
- To assemble the burritos, place down parchment paper, then put the tortilla on top. Add scrambled eggs, sweet potatoes, spinach, bell pepper, turkey bacon, and cheese.
- Fold the left and right side of the burrito in, then fold the bottom up and roll tightly.
- Roll burrito into parchment paper.
- Serve now or place into a bag or reusable container.
- Transfer to the freezer. Freeze for up to 1 month.
- To reheat, remove burrito from parchment paper and wrap in a damp paper towel.
- Microwave for 3 minutes or until warm.
- Rest for one minute.
- Enjoy!
Nutrition Facts : Calories 182 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 1 gram, Protein 9 grams, Sugar 4 grams
FROZEN BREAKFAST BURRITOS RECIPE BY TASTY
Here's what you need: bacon, sausage, baby red potato, red bell pepper, yellow onion, salt, pepper, eggs, shredded cheese, green onion, flour tortilla, parchment paper
Provided by Tasty
Categories Breakfast
Yield 6 burritos
Number Of Ingredients 12
Steps:
- In a large skillet over medium heat, cook bacon (in batches if necessary) until crispy. Remove the bacon to a paper towel lined plate - leave to cool.
- In the same skillet - using leftover bacon grease (drain some if necessary) add the potatoes and season with salt and pepper. Once lightly browned add in peppers and onion. Cook until potatoes have browned and the peppers and onions have softened. Remove from pan and place in bowl to cool.
- In the same saucepan, cook sausage until browned and cooked through. Remove to a paper towel lined bowl.
- Reduce heat to medium/low and pour beaten eggs into the skillet. Fold and stir eggs occasionally until cooked but still soft and moist. Remove from pan.
- While cooked ingredients are cooling slightly, gather flour tortillas, shredded cheese and sliced green onions (optional) and set them out on your table/workspace.
- To assemble the burritos, lay out a tortilla and start with a base of eggs followed by desired toppings and finish with cheese.
- To wrap, fold in both sides and then fold the bottom up and over all the ingredients. Roll up tightly.
- NOTE: If you find the tortillas are tearing, heat them up - a few at a time - for 20 seconds in the microwave before assembling.
- Wrap up in parchment paper. Place the parchment-wrapped burritos in a 1 gallon freezer bag and place in the freezer to store for up to one month.
- To Reheat: Remove the frozen burrito from the freezer. Unwrap from parchment paper and wrap the frozen burrito up in a damp paper towel. Place on a microwave safe plate and microwave for 3 minutes.
- Remove from microwave and rest for one minute before unwrapping. Remove the paper towel, serve with hot sauce, salsa, or sour cream!
- Enjoy!
Nutrition Facts : Calories 426 calories, Carbohydrate 30 grams, Fat 22 grams, Fiber 3 grams, Protein 24 grams, Sugar 4 grams
FREEZE-AND-REHEAT BREAKFAST BURRITOS
This recipe for hearty breakfast burritos is intended to be made in a large batch so that individual burritos can be frozen and reheated as needed. Making these in advance and freezing is a big time-saver for busy mornings!
Provided by fabeveryday
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes
Time 54m
Yield 10
Number Of Ingredients 11
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels and crumble into bits. Keep skillet warm.
- Whisk eggs, milk, and salt together in a bowl. Pour into the hot skillet. Cook and stir over medium-high heat until eggs are set, about 5 minutes. Transfer to a bowl.
- Heat oil in same skillet over medium-high heat. Add frozen potatoes, garlic salt, and pepper. Fry until browned on the bottom, 4 to 5 minutes. Flip and cook until other side is browned, 4 to 5 minutes more. Let cool.
- Cut 10 squares of aluminum foil slightly larger than the tortillas. Lay 1 tortilla on each square; evenly distribute Cheddar cheese on top. Add eggs, bacon, salsa, and potatoes to each tortilla, in that order. Tightly roll the burritos, tucking tops and bottoms in first.
- Wrap aluminum foil tightly around each burrito, covering it completely. Place in resealable plastic bags in a single layer. Remove as much air as possible from the bags before sealing. Store in the freezer until ready to reheat.
- Reheat by removing the aluminum foil, placing the burrito on a microwave-safe plate, and topping it with a paper towel. Heat in the microwave until evenly warmed through, 1 to 2 minutes.
Nutrition Facts : Calories 545.7 calories, Carbohydrate 54.8 g, Cholesterol 216.5 mg, Fat 29.5 g, Fiber 3.8 g, Protein 23.1 g, SaturatedFat 10.4 g, Sodium 1268.6 mg, Sugar 3 g
FREEZER BACON EGG AND CHEESE BREAKFAST BURRITOS
Like most teens, my DD didn't have a lot of time for a healthy breakfast, and at most would just grab a bagel on the way out the door. Since she likes things pretty mild, I came up with these tasty breakfast burritos. They are so easy. She just heats one in the microwave and takes it with her to the bus stop. (Cooking time is for reheating in the microwave)
Provided by Denise in da Kitchen
Categories Breakfast
Time 27m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet, fry bacon pieces until crisp; remove to paper towels.
- Drain, reserving 1- 2 tablespoons drippings.
- Beat eggs, salt and pepper and cook in reserved drippings.
- Add green onions just before eggs are done.
- Add bacon and remove from heat.
- Place about 1/2 cup of mixture down the center of each tortilla.
- Sprinkle with cheddar cheese.
- Fold bottom and sides of tortilla over filling and place seam side down on a cookie sheet sprayed with Pam or lined with parchment paper.
- Freeze overnight or until solid.
- Wrap each in waxed paper and then in aluminum foil and package in freezer bags.
- Store in freezer for up to 1 month.
- TO USE FROZEN BURRITOS:.
- Remove foil.
- Place waxed paper-wrapped burritos on a microwave-safe plate.
- Microwave for 1 1/2 to 2 minutes or until heated through.
- Let stand for 20 seconds and add sour cream and salsa to taste.
HEALTHY BREAKFAST BURRITOS
As a high schooler, I' always late in the morning, and often I'm not really hungry after waking up until I get to school. These work great for this; I heat a frozen burrito in the microwave, drive to school, and then chow down during first period (with my teacher none the wiser). However, I've never been able to handle very fatty foods--they just make me sick. So I came up with these little babies, and they've never let me down!
Provided by James Cook
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Scramble egg whites in Pam spray.
- Cube potatoes and cook with onion and shredded carrots in Pam spray.
- Microwave, bake, or fry Canadian bacon.
- Layer egg whites, Canadian bacon, cheese, and potato mixture in tortilla. Wrap, burrito-style.
- Freeze and enjoy later.
Nutrition Facts : Calories 552.3, Fat 16.4, SaturatedFat 6.7, Cholesterol 60.9, Sodium 2265.4, Carbohydrate 49.7, Fiber 2.6, Sugar 4.5, Protein 49.4
TASTY BREAKFAST BURRITOS
Baked tortillas, packed with sausage, cheese and eggs. Swimming in a hearty sausage gravy.
Provided by Kayse
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes
Time 40m
Yield 8
Number Of Ingredients 7
Steps:
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, reserving 2 tablespoons drippings; set sausage aside. Preheat oven to 350 degrees F (175 degrees C).
- Add the eggs and green chiles to the skillet; cook, stirring occasionally, until eggs are scrambled and set.
- Lightly grease a 9x13 inch baking pan. Place the tortillas on a counter top or other clean surface. Cover each tortillas with portions on sausage, cheese and eggs. Roll up the tortillas and place them seam side down in the baking dish.
- Heat reserved sausage drippings in the skillet. Sprinkle on the flour and stir. Add milk, stirring constantly, until the gravy begins to thicken. Pour the gravy on top of the tortilla rolls.
- Bake in preheated oven for 10 to 15 minutes, until gravy is bubbly.
Nutrition Facts : Calories 754.3 calories, Carbohydrate 41.1 g, Cholesterol 376.2 mg, Fat 47.4 g, Fiber 2.4 g, Protein 39 g, SaturatedFat 18.5 g, Sodium 1928.3 mg, Sugar 4 g
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