Healthified Gravy Recipes

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SKINNY GRAVY

75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 30m

Yield 8

Number Of Ingredients 8



Skinny Gravy image

Steps:

  • In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
  • In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 160 mg, Sugar 0 g, TransFat 0 g

2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 small onion, coarsely chopped
1 medium carrot, coarsely chopped
1 stalk celery, coarsely chopped
1/2 cup cold water
1 teaspoon reduced-sodium soy sauce
1/4 cup Gold Medal™ all-purpose flour
Dash poultry seasoning, if desired

HEALTHY GRAVY

Serve this healthy, low-fat gravy with Sunday lunch, bangers and mash, or even with turkey on Christmas Day. It can be frozen, too, if you want to make it ahead

Provided by Barney Desmazery

Categories     Side dish

Time 30m

Number Of Ingredients 8



Healthy gravy image

Steps:

  • Heat the oil in a saucepan then add the vegetables and cook them over a medium-high heat for 10-15 mins to brown - if they burn at the edges, then all the better. Stir in the ketchup and dried mushrooms and cook together until everything becomes sticky, then splash in the vinegar. Stir in the stock and season with a pinch of salt, if you like. Bring to the boil, then simmer gently for 20 mins.
  • Using a hand blender, blitz to create a thin soup-like consistency, then pass through a sieve into another saucepan and bring to the simmer. Slake the cornflour with a splash of water, then pour into the liquid and continue to cook until thickened. Serve straightaway, chill, or freeze for reheating at a later date. Can be frozen for up to three months in an airtight container.

Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.4 milligram of sodium

1 tsp sunflower oil
1 large onion , chopped
3 large carrots , chopped
1 tbsp ketchup
handful dried porcini mushrooms
3 tbsp balsamic vinegar
1l low-salt vegetable stock , or chicken stock if not making it vegetarian
1 tbsp cornflour

SKINNY SMOTHERED PORK CHOPS

Smother your pork chops in flavor, not fat. This Healthified version of a weeknight favorite has 38% less fat than the original recipe.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10



Skinny Smothered Pork Chops image

Steps:

  • Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
  • In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  • Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
  • Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.

Nutrition Facts : Calories 240, Carbohydrate 10 g, Cholesterol 70 mg, Fiber 1 g, Protein 26 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 3 g, TransFat 0 g

6 boneless pork loin chops (4 oz each)
1 teaspoon canola oil
1/2 cup chopped onion (1 medium)
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
1/4 cup water
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon dried sage or thyme leaves
1/8 teaspoon pepper
1/2 cup fat-free sour cream

HEALTHIFIED GRAVY

Make and share this Healthified Gravy recipe from Food.com.

Provided by Daisy58

Categories     Low Protein

Time 45m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 8



Healthified Gravy image

Steps:

  • In 2 quart saucepan heat broth, onion, carrot and celery to boiling. Reduce heat, cover and simmer 15 minutes.
  • Pour broth through strainer, pressing veggies lightly to extract juices. Return broth to saucepan; discard veggies.
  • In small bowl, stir water, soy sauce, flour and poultry seasoning with wire wrisk until smooth.
  • Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring occassionally, until thick and bubbly.

Nutrition Facts : Calories 31.7, Fat 0.4, SaturatedFat 0.1, Sodium 50, Carbohydrate 5.5, Fiber 0.5, Sugar 0.9, Protein 1.8

2 cups reduced-sodium chicken broth
1 small onion
1 medium carrot
1 stalk celery
1/2 cup cold water
1 teaspoon reduced sodium soy sauce
1/4 cup all-purpose flour
1 dash poultry seasoning, if desired

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