Healthy Baked Chicken And Broccoli Recipes

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LIGHT CHICKEN AND BROCCOLI BAKE

Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. -Jenny Dubinsky, Inwood, West Virginia

Provided by Taste of Home

Categories     Dinner     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Light Chicken and Broccoli Bake image

Steps:

  • Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 274 calories, Fat 11g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 667mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

2 large eggs
1 cup fat-free milk
1/2 cup reduced-fat biscuit/baking mix
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups frozen broccoli florets (about 9 ounces), thawed and drained
1 cup shredded rotisserie chicken
1 small onion, chopped
1/2 cup shredded cheddar cheese, divided

CHICKEN BROCCOLI BAKE

My husband claims to not like broccoli but has second helpings whenever I serve this casserole. Lemon bars are a great dessert to finish the meal.-Kristin Zanetti, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 7



Chicken Broccoli Bake image

Steps:

  • In a greased 13x9-in. baking dish, evenly spread rice from rice packages. In a bowl, combine the water, soup, mustard and contents of sauce packets from the rice; pour half over rice. Layer with chicken and broccoli. Pour remaining sauce over top. , Bake, uncovered, at 375° for 30-40 minutes or until chicken juices run clear and rice is tender. Sprinkle with cheese. Bake 10 minutes longer or until cheese is melted.

Nutrition Facts :

2 packages (6.2 ounces each) broccoli au gratin rice mix
2-1/4 cups water
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 to 2 tablespoons Dijon mustard
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
4 cups frozen broccoli florets, thawed
1 cup shredded cheddar cheese

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