Healthy Banana Muffins Recipes

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HEALTHY BANANA BREAD MUFFINS

A banana bread muffin so light, fluffy and tender, you'd never guess it's made with mostly whole-wheat flour. Using very ripe bananas keeps the muffins moist and minimizes the amount of sugar you add.

Provided by Food Network Kitchen

Time 1h20m

Yield 12 muffins

Number Of Ingredients 13



Healthy Banana Bread Muffins image

Steps:

  • Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a 12-cup muffin pan with paper liners. Whisk together the whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt in a medium bowl.
  • Whisk together the coconut oil, brown sugar, maple syrup, vanilla and egg whites in a separate medium bowl until well combined. Stir in the mashed banana. Add the dry ingredients to the wet and stir until combined. Stir in the chopped walnuts if using.
  • Fill the lined muffin cups about three-quarters of the way with the batter (a generous 1/4 cup in each; see Cook's Note). Bake on the center rack until a cake tester or toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes. Let cool 10 minutes, then remove the muffins to a wire rack to cool completely.

1 cup whole-wheat flour (see Cook's Note)
1/2 cup all-purpose flour (see Cook's Note)
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
5 tablespoons coconut oil, melted
1/4 cup packed dark brown sugar
1/4 cup maple syrup
1 teaspoon pure vanilla extract
2 large egg whites, at room temperature
1 1/2 cups mashed very ripe banana (about 3 large bananas)
1/2 cup chopped walnuts, optional

HEALTHY BANANA MUFFINS

Make and share this Healthy Banana Muffins recipe from Food.com.

Provided by Noodles

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 15



Healthy Banana Muffins image

Steps:

  • Preheat oven to 400 degrees.
  • Coat a 12-cup large muffin pan with cooking spray.
  • In a large bowl whisk together flour, brown sugar, baking soda, baking powder, nutmeg, and salt until there are no lumps.
  • Stir in oats and cranberries.
  • Add oil, egg, milk, carrots and banana and stir until 2 minutes.
  • Distribute batter between the 12 muffin cups.
  • Bake until a toothpick inserted in center of a muffin comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 180.1, Fat 4.6, SaturatedFat 0.8, Cholesterol 15.6, Sodium 271.3, Carbohydrate 32.1, Fiber 2.9, Sugar 12.4, Protein 3.9

nonstick cooking spray
3/4 cup all-purpose flour, spooned and leveled
3/4 cup whole wheat flour, spooned and leveled
1/2 cup dark brown sugar, packed
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1/2 teaspoon nutmeg
1/2 teaspoon coarse salt
1 cup rolled oats
2/3 cup cranberries
3 tablespoons extra virgin olive oil
1 large egg
1/3 cup skim milk
3 medium carrots, shredded
2 medium ripe bananas, mashed

BANANA MUFFINS

Provided by Food Network Kitchen

Time 45m

Yield 12 muffins

Number Of Ingredients 11



Banana Muffins image

Steps:

  • Preheat the oven to 425 degrees F. Lightly brush a 12-muffin tin with butter and set aside.
  • Whisk the flour, baking soda, brown sugar, and cinnamon together in a medium bowl; set aside.
  • Whisk the banana, oil, milk, eggs, salt, and vanilla in a large measuring cup with a spout or another bowl.
  • Make a small well in the center of the dry ingredients. Pour wet ingredients into the center; then stir with a wooden spoon until the dry ingredients are moistened but still lumpy. Do not overmix the batter or your muffins will come out dense. Gently stir in the nuts. Divide the batter evenly into the muffin tin.
  • Put the muffins in the oven and immediately reduce oven temperature to 375 degrees F. Bake until golden brown, about 25 minutes, rotating the pan halfway through the cooking. (Insert a toothpick into the center of a muffin to check if it is done. Toothpick should come out clean). Cool muffins in the pan on a rack for a couple minutes. Turn the muffins out of the pan and cool on the rack. Serve warm or at room temperature.
  • Copyright 2003 Television Food Network, G.P. All rights reserved

2 1/2 cups unbleached all-purpose flour
1/2 teaspoon baking soda
3/4 cup dark brown sugar
1/4 teaspoon ground cinnamon
2 cups smashed bananas (about 4 to 6 bananas)
1/2 cup vegetable oil
1/2 cup milk
2 large eggs, at room temperature
1/8 teaspoon fine salt
1/2 teaspoon pure vanilla extract
3/4 cups chopped walnuts

BANANA NUT MUFFINS

Tyler Florence's Banana Nut Muffins from Food Network are loaded with banana flavor, as he uses four whole overripe bananas and plenty of pecans for crunch.

Provided by Tyler Florence

Categories     dessert

Time 27m

Yield 12 muffins

Number Of Ingredients 9



Banana Nut Muffins image

Steps:

  • Preheat oven to 375 degrees F and lightly butter 2 muffin tins.
  • In a large bowl, combine the flour, baking soda, and salt; set aside. Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture. With an electric mixer fitted with a wire whisk, whip the remaining bananas and sugar together like you mean it, for a good 3 minutes. Add the melted butter, eggs, and vanilla and beat well, scraping down the sides of the bowl once or twice. Mix in the dry ingredients just until incorporated. Fold in the nuts and the mashed bananas with a rubber spatula. Spoon the batter into the muffin tins to fill them about halfway. Give them a rap on the counter to get any air bubbles out.
  • Bake until a toothpick stuck in the muffins comes out clean, 18 to 20 minutes. Let cool for a few minutes before turning the muffins out. Serve warm or at room temperature.

2 cups all-purpose flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
4 overripe bananas
1 cup brown sugar
3/4 cup (1 1/2 sticks) unsalted butter, melted and cooled
2 eggs
1 teaspoon pure vanilla extract
1/2 cup pecans, chopped

HEALTHY BANANA OAT MUFFINS

These potassium- and fiber-packed muffins are great as a quick grab-and-go breakfast or after-school snack. Browning the butter adds a nutty, almost caramel-like flavor to the batter and the sour cream ensures that the muffins stay nice and moist.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 12 servings

Number Of Ingredients 11



Healthy Banana Oat Muffins image

Steps:

  • Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with cupcake liners.
  • Melt the butter in a small skillet set over medium heat, and cook until it starts to bubble and foam, about 5 minutes. Continue cooking, stirring constantly, until the foam subsides and brown specks start to appear, 1 to 2 minutes. Transfer the butter to a medium mixing bowl to cool slightly.
  • In a large bowl, combine the flour, 1/2 cup of the oats, the baking powder, salt and baking soda.
  • Add the sour cream, sugar and vanilla to the browned butter and whisk. Add the eggs and whisk until combined. Fold the wet ingredients into the dry ingredients and mix until just combined. Then fold in the bananas (don't worry if there are a few lumps).
  • Divide the batter evenly among the prepared pan. Sprinkle with the remaining 2 tablespoons oats. Bake until the muffins are light golden and a toothpick inserted in the center comes out clean, 20 to 24 minutes. Cool in the pan for a few minutes, and then transfer to a wire rack to cool completely.

1 stick (8 tablespoons) unsalted butter
1 1/2 cups whole wheat pastry flour or white whole wheat flour
1/2 cup plus 2 tablespoons rolled oats
1 teaspoon baking powder
1/2 teaspoon fine salt
1/4 teaspoon baking soda
1/2 cup reduced-fat sour cream
1/2 cup packed dark brown sugar
1 teaspoon pure vanilla extract
2 large eggs
2 medium bananas, peeled and cut into 1/2-inch pieces (about 1 heaping cup)

HEALTHIER BANANA CRUMB MUFFINS

These muffins are so tasty. I add extra bananas and decrease the sugar. They are healthier and still good.

Provided by MakeItHealthy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 10

Number Of Ingredients 12



Healthier Banana Crumb Muffins image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups or line with muffin papers.
  • Mix 1 1/2 cups flour, baking soda, baking powder, and salt in a large bowl. Beat bananas, sugar, egg, and melted butter in another bowl. Stir banana mixture into flour mixture just until moistened. Spoon batter into prepared muffin cups.
  • Combine brown sugar, 2 tablespoons flour, and cinnamon in a small bowl. Blend in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
  • Bake in preheated oven until golden and tops spring back when lightly pressed, 18 to 20 minutes.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 38.7 g, Cholesterol 37.9 mg, Fat 8.1 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 4.9 g, Sodium 352.6 mg, Sugar 18 g

1 ½ cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
4 bananas, mashed
¼ cup white sugar
1 egg, lightly beaten
⅓ cup butter, melted
⅓ cup packed brown sugar
2 tablespoons all-purpose flour
⅛ teaspoon ground cinnamon
1 tablespoon butter

ULTIMATE BANANA MUFFINS

My staple go-to recipe for overripe bananas! The key to super moist muffins is to mix the batter until only just combined, and not to over bake.

Provided by Anonymous

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13



Ultimate Banana Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin.
  • Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl.
  • Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Fold walnuts into the batter.
  • Divide batter evenly among the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 196.1 calories, Carbohydrate 30.7 g, Cholesterol 29.1 mg, Fat 7.4 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 286.1 mg, Sugar 15.1 g

1 ½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon salt
1 dash ground nutmeg
3 very ripe bananas
½ cup white sugar
⅓ cup butter, melted
¼ cup lightly packed brown sugar
1 egg
1 teaspoon vanilla extract
¼ cup chopped walnuts

HEALTHY BANANA BRAN MUFFINS

This recipe REALLY made 12 muffins and they're only 125 calories a piece, not to mention, they taste great.

Provided by roxygibbs

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11



Healthy Banana Bran Muffins image

Steps:

  • Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
  • Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
  • Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
  • Add flour mixture all at once to cereal mixture, stirring just until moistened.
  • Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
  • Bake 20-25 minutes or until tester inserted in center comes out clean.
  • Serve warm (room temp is OK too).

Nutrition Facts : Calories 139.7, Fat 6, SaturatedFat 1, Cholesterol 19.1, Sodium 158.7, Carbohydrate 19.8, Fiber 1.6, Sugar 6.6, Protein 2.9

1 1/2 cups bran flakes
1 cup mashed ripe banana (3 medium)
1/2 cup milk (i used skim)
1 egg
3 tablespoons vegetable oil
1 cup flour
1/4 cup sugar (i used 4 packages of Splenda)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/8 teaspoon ground nutmeg (i used a little nutmeg and 1/4 t cinnamon)
1/4 cup chopped walnuts (i added, but it's optional)

EASY BANANA MUFFINS

Make and share this Easy Banana Muffins recipe from Food.com.

Provided by michelle baker

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 10



Easy Banana Muffins image

Steps:

  • Mash bananas, add sugar and the slightly beaten egg.
  • Stir in melted butter.
  • Stir in dry ingredients.
  • Spoon into medium size muffin pan (I use the paper muffin cups inside pan).
  • Bake 20 minutes at 350F degrees - 375F degrees.

Nutrition Facts : Calories 170.7, Fat 5.8, SaturatedFat 3.4, Cholesterol 29, Sodium 186.8, Carbohydrate 28.1, Fiber 1.3, Sugar 12.5, Protein 2.6

3 large bananas
1/2 cup white sugar
1 egg
1 teaspoon baking soda
1 teaspoon baking powder
1 1/2 cups all-purpose flour
1/3 cup melted butter
1/2 teaspoon salt (optional)
nuts (optional)
chocolate chips (optional)

HEALTHY BANANA MUFFINS

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Provided by Cassie Best

Categories     Breakfast, Brunch

Time 45m

Yield Makes 12

Number Of Ingredients 14



Healthy banana muffins image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line a 12-hole muffin tray with 12 large muffin cases. In a jug, mix the eggs, yogurt, oil, apple sauce, banana, honey and vanilla. Tip the remaining ingredients, except the seeds, into a large bowl, add a pinch of salt and mix to combine.
  • Pour the wet ingredients into the dry, mix briefly until you have a smooth batter, don't over mix as this will make the muffins heavy. Spoon the batter between the cases. Sprinkle the muffins with the extra oats and the seeds. Bake for 25-30 mins until golden and well risen, and a skewer inserted to the centre of a muffin comes out clean. Remove from the oven, transfer to a wire rack and leave to cool. Store in a sealed container for up to 3 days.

Nutrition Facts : Calories 179 calories, Fat 7.1 grams fat, SaturatedFat 0.9 grams saturated fat, Carbohydrate 22.7 grams carbohydrates, Sugar 10.2 grams sugar, Fiber 3.3 grams fiber, Protein 5.2 grams protein, Sodium 0.6 milligram of sodium

2 large eggs
150ml pot natural low-fat yogurt
50ml rapeseed oil
100g apple sauce or puréed apple
1 ripe banana , mashed
4 tbsp honey
1 tsp vanilla extract
200g wholemeal flour
50g rolled oats , plus extra for sprinkling
1 ½ tsp baking powder
1 ½ tsp bicarbonate of soda
1 ½ tsp cinnamon
100g blueberry
2 tbsp mixed seed , we used pumpkin, sunflower and flaxseed

EASY MOIST BANANA BLUEBERRY MUFFINS

Make and share this Easy Moist Banana Blueberry Muffins recipe from Food.com.

Provided by DebM2348

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9



Easy Moist Banana Blueberry Muffins image

Steps:

  • Mash bananas in a large mixing bowl.
  • Add sugar and egg.
  • Add butter and blueberries.
  • Combine dry ingredients and gently stir into banana mixture.
  • Pour into 12 well-greased muffin cups.
  • Bake at 375 degrees for 20 minutes.

3 large ripe bananas
3/4 cup sugar
1 egg, slightly beaten
1/3 cup melted butter
1 cup blueberries
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups flour

BEST EVER BANANA MUFFINS

These are the only banana muffins I make now. I add chocolate chips to my batter and triple the recipe. These freeze great. I got this recipe from an old (1980's) Canandian cookbook called "Muffin Mania". (Prep time is a guess.)

Provided by Anissa

Categories     Quick Breads

Time 35m

Yield 9 large muffins

Number Of Ingredients 8



Best Ever Banana Muffins image

Steps:

  • Mash bananas.
  • Add sugar and slightly beaten egg.
  • Add melted butter.
  • Add the dry ingredients and bake at 375 degrees for 20 minutes.

3 large ripe bananas, mashed
3/4 cup sugar
1 egg, slightly beaten
1/3 cup melted butter
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups flour

EASY BANANA MUFFINS

Make these moreish banana muffins for an easy breakfast or a snack on the go. They're also great for lunchboxes and will prove popular with the whole family.

Provided by Elena Silcock

Categories     Afternoon tea, Breakfast, Treat

Time 40m

Yield Makes 12

Number Of Ingredients 10



Easy banana muffins image

Steps:

  • Heat the oven to 190C/170C Fan/gas 5. Line a 12-hole muffin tin with paper cases. Sift together the flour, baking powder, bicarbonate of soda and caster sugar with a big pinch of salt. In a separate bowl mix the melted butter, vanilla extract, eggs, mashed bananas and buttermilk.
  • Make a well in the centre of the dry ingredients and pour the wet ingredients in. Roughly mix together with a fork, being careful not to over-mix. Scatter in the chopped pecans, if using, then spoon the mixture into the muffin cases. Top with pecan halves, then bake for 20-25 mins, until golden brown. Cool on a wire rack.

Nutrition Facts : Calories 223 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 13 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

250g self-raising flour
1 tsp baking powder
½ tsp bicarbonate of soda
110g caster sugar
75g butter, melted
1 tsp vanilla extract
2 eggs
2 large ripe bananas, mashed
125ml buttermilk (or add 1 tsp of lemon juice to milk and leave for 20 mins)
50g pecans, chopped, plus extra to decorate (optional)

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HEALTHY BANANA CHOCOLATE CHIP MUFFINS - BAKER BY NATURE
1 cup mashed ripe banana. 1/4 cup coconut oil, melted (or mild olive oil) 1 cup chocolate chips. Instructions. Preheat oven to 400 degrees (F). Line a 12 cup muffin tin with paper liners and it set aside. In a medium bowl, sift together the flour, baking powder, salt, and cinnamon; set aside.
From bakerbynature.com


HEALTHY BANANA MUFFINS RECIPE - KAYLA ITSINES
Preheat oven to 180°C (350°F) and line a 12-cup muffin tray with paper cases. In a large bowl, whisk the eggs, maple syrup and vanilla extract together until well-combined. Stir in the mashed bananas and milk. In a separate bowl, combine the rolled oats, wholemeal flour, baking soda, cinnamon and walnuts, if using.
From kaylaitsines.com


BANANA MUFFIN RECIPE USING BISQUICK - CREATE THE MOST ...
All cool recipes and cooking guide for Banana Muffin Recipe Using Bisquick are provided here for you to discover and enjoy Banana Muffin Recipe Using Bisquick - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com


HEALTHY BANANA MUFFINS – WELLPLATED.COM
These healthy banana muffins with yogurt are wholesome without being too wholesome. Y es, a banana nut muffin is healthy, BUT, of any recipes I’ve tried in my 3+ decades of muffin lovin’, this recipe tastes the most reminiscent of the sky-high banana muffins you’d find at a bakery. They even have that coveted shiny bakery muffin top!
From wellplated.com


EASY & HEALTHY BANANA MUFFINS RECIPE - JOYFUL HEALTHY EATS
Place bananas into a large bowl. Use a fork to mash them until just very small lumps are left. Add maple syrup, egg, coconut oil and vanilla extract and use a fork to combine. Add flour, cinnamon, nutmeg, salt and baking soda. Use a spatula to mix until wet and dry ingredients are completely combined.
From joyfulhealthyeats.com


BEST EVER BANANA MUFFINS - THERESCIPES.INFO
The Best Blueberry Banana Muffins Recipe - Breakfast.Food.com top www.food.com. Spoon into paper-lined muffin cups. Bake for 25-30 min. or until toothpick inserted into center comes out clean. Remove from pan, cook and sprinkle with powdered sugar. Makes 6 Texas-size muffins with a little left over to freeze and bake later. When I make these, I just sprinkle granulated …
From therecipes.info


HEALTHY BANANA MUFFINS - DETOXINISTA
2. Bake. Preheat the oven to 350ºF and prepare a muffin tin by lining it with paper liners (or silicone liners), for easy removal later. Divide the batter between the muffins cups, then sprinkle on any extra toppings you like, such as chopped nuts, sliced almonds, or chocolate chips.
From detoxinista.com


HEALTHY BANANA BREAD MUFFINS - CLEAN & DELICIOUS FOOD BLOG
Preheat oven to 350º Fahrenheit. Line a 12 cup muffin tray with muffin liners or grease the pan. Place bananas in large bowl and using the back of a fork, mash the bananas until they are broken down. Add in white whole wheat flour, coconut oil, coconut sugar, eggs, vanilla, cinnamon, baking soda, and salt.
From cleananddelicious.com


10 BEST MOIST BANANA MUFFINS RECIPES | YUMMLY
Crazy Moist & Healthy Marbled Chocolate Banana Muffins Joyful Healthy Eats. vanilla extract, coconut oil, salt, maple syrup, bananas, vanilla extract and 12 more.
From yummly.com


HEALTHY BANANA MUFFINS FOR KIDS (NO ... - MY GORGEOUS RECIPES
Healthy Banana Muffins topped with oats, a delicious afterschool snack for older kids, but also great for babies and toddlers. The muffins have no refined sugar added, their sweetness coming from the mashed banana. Fluffy and moist, and so easy to make, these banana muffins are great any time of the day.
From mygorgeousrecipes.com


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