CHIA SEED PANCAKES
Bananas, rolled oats and chia seeds in this Food Network recipe make these a healthy option when you're craving pancakes.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the banana, eggs, egg whites, oats, flour, sugar, baking powder, vanilla, cinnamon and salt in a blender. Puree until smooth. Stir in the chia seeds.
- Heat a large skillet over medium-high heat. Brush with butter to coat. Add 1/4 cupfuls of the batter to the pan to form pancakes. Cook until bubbles break the surface of the pancakes and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Repeat with the remaining batter, adding more butter to the skillet as needed.
- Serve the pancakes immediately. Top with berries and syrup.
BANANA PROTEIN PANCAKES
These protein-rich pancakes require only a few ingredients and come together in no time. Using a super-ripe banana provides the most flavor and a natural sweetness. This style of pancake is typically made with two whole eggs per banana, but it can come across tasting strongly of egg. We found that using one whole egg and one egg white imparts the least amount of egg flavor but still gives all the structure needed to flip the pancakes. Feel free to swap the unflavored whey protein for your favorite protein powder.
Provided by Food Network Kitchen
Time 15m
Yield about eight 3-inch pancakes
Number Of Ingredients 8
Steps:
- Whisk the mashed banana, whey protein powder, vanilla, baking powder and salt in a medium bowl until combined. Whisk the egg and egg white in a separate small bowl. Whisk the eggs into the banana mixture until combined.
- Heat a large nonstick skillet over medium heat and lightly brush with coconut oil. Pour 2 tablespoons of the batter into the skillet for each pancake and cook until just set around the edges and the bottom is lightly browned, 45 seconds to 1 minute. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden on the other side, 45 seconds to 1 minute more. Transfer to a plate. Repeat with the remaining batter, brushing with more coconut oil in between batches. Serve with syrup.
HEALTHY BANANA PANCAKES
Make and share this Healthy Banana Pancakes recipe from Food.com.
Provided by Veronica S.
Categories Breakfast
Time 20m
Yield 10 Silver Dollar Pancakes, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mash up peeled banana.
- Scrabble eggs and add with banana.
- Then add baking powder, vanilla, cinnamon and nutmeg.
- Melt 1 tbsp of butter in frying pan. Fry 1/4 cup of batter per pancake.
- Serve with syrup or powdered sugar.
Nutrition Facts : Calories 265.9, Fat 10.2, SaturatedFat 3.4, Cholesterol 372, Sodium 506.8, Carbohydrate 31.4, Fiber 4.6, Sugar 15.3, Protein 14
HEALTHY BANANA PANCAKES - ONLY 3 INGREDIENTS!
A healthy and filling breakfast is very important to start your day off. These pancakes are not only super easy, low budget, but also delicious and healthy. I can imagine you're thinking "really?", yes really. Read more on my blog: theartoflovingfood.blogspot.com
Provided by The Art of Loving Food
Time 15m
Yield Makes 4 pancakes
Number Of Ingredients 3
Steps:
- Mix the banana and the eggs using a blender or a mixer.
- Pour the mixture in small portions onto a heated pan. Make sure you don't make the pancakes to thick because flipping them is not as easy as regular pancakes. You can also not fill your entire pan with the mixture, keep the pancakes small.
- Enjoy!
HEALTHY BANANA PANCAKES RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
- Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
- Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
- *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
- Enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams
More about "healthy banana pancakes recipes"
EASY AND HEALTHY BANANA OAT PANCAKES - SIMPLY DELICIOUS
From simply-delicious-food.com
4.5/5 Calories 245 per serving
- Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
HEALTHY BANANA PANCAKES | COOKTORIA
From cooktoria.com
4.8/5 (81)Calories 140 per servingCategory Breakfast
- Add flour, baking powder and baking soda. Mix the batter gently and try not to over mix. A few lumps are fine. If the mixture looks too thin, add a little extra flour.
- Heat up a non-stick skillet on medium heat. Using 1/3 cup as a measure, scoop the batter onto the skillet.
HEALTHY BANANA PANCAKES (THAT ACTUALLY TASTE LIKE REAL …
From laurencariscooks.com
Servings 12Estimated Reading Time 3 mins
BEST HEALTHY BANANA PANCAKE RECIPE. PALEO + EASY TO …
From whatmomslove.com
Reviews 1Estimated Reading Time 3 mins
HEALTHY BANANA PANCAKES WITH BERRY COMPOTE - HEALTHY FOOD GUIDE
From healthyfood.com
HEALTHY BANANA PANCAKES {NO ADDED SUGAR}
From ifoodreal.com
HEALTHY BANANA PANCAKES FOR KIDS SNACK – LIKING OUR LOVE
From likingourlove.com
HEALTHY BANANA PANCAKES - NATURALLY SWEETENED • PANCAKE RECIPES
From pancakerecipes.com
10 BEST LOW CALORIE BANANA PANCAKES RECIPES | YUMMLY
From yummly.com
10 EASY HEALTHY PANCAKES RECIPES – A COUPLE COOKS
From acouplecooks.com
HEALTHY BANANA PANCAKES - COOK IT REAL GOOD
From cookitrealgood.com
HEALTHY BANANA OATMEAL PANCAKES (MADE RIGHT IN THE …
From ambitiouskitchen.com
VEGAN BANANA PANCAKES - VEGAN HEAVEN
From veganheaven.org
DISCOVER FLUFFY BANANA PANCAKES HEALTHY 'S POPULAR VIDEOS | TIKTOK
From tiktok.com
BANANA PANCAKES - HEALTHY FOOD GUIDE
From healthyfood.com
10 EASY HEALTHY PANCAKES RECIPES | NATALIE'S HEALTH
From natalieshealth.com
THE FAMOUS ALL-NATURAL BANANA PANCAKE RECIPE! | CLEAN FOOD CRUSH
From cleanfoodcrush.com
HEALTHY BANANA PANCAKES - 2 COOKIN MAMAS
From 2cookinmamas.com
EASY RECIPE FOR PANCAKES - THERESCIPES.INFO
From therecipes.info
ALL RECIPE - BANANA PANCAKES CALORIES, CARBS & NUTRITION FACTS ...
From androidconfig.myfitnesspal.com
HEALTHY BANANA PANCAKES - THE TEXAS TASTY
From thetexastasty.com
HEALTHY BANANA PANCAKES - CREATIVE HEALTHY FAMILY
From creativehealthyfamily.com
HEALTHY BANANA PANCAKES RECIPE (WHOLE WHEAT) - EVERYDAY …
From everydayhealthyrecipes.com
HEALTHY CHAI BANANA PANCAKES. - HALF BAKED HARVEST
From halfbakedharvest.com
15 BEST BANANA PANCAKE RECIPES | ALLRECIPES
From allrecipes.com
HOW TO MAKE HEALTHY BANANA PANCAKES (3-INGREDIENT RECIPE)
From tasteofhome.com
EASY RECIPE FOR BANANA PANCAKES {5 SIMPLE INGREDIENTS}
From loseweightbyeating.com
HEALTHY OAT FLOUR BANANA PANCAKES - LIFE AROUND THE TABLE
From lifearoundthetable.ca
8 HEALTHY PANCAKE RECIPES - LOVE AND LEMONS
From loveandlemons.com
HEALTHY BANANA APPLESAUCE PANCAKES - DADDY'S NOM
From daddysnom.com
HEALTHY BANANA PANCAKES - THE SEASONED MOM
From theseasonedmom.com
HEALTHY BANANA PANCAKES - LIFE MADE SWEETER | GLUTEN-FREE | PALEO
From lifemadesweeter.com
HEALTHY OATMEAL BANANA PANCAKES - OAT SO TASTY! - HURRY THE …
From hurrythefoodup.com
VEGAN BANANA PANCAKES - HAPPY FOOD, HEALTHY LIFE
From happyfoodhealthylife.com
HEALTHY BANANA PANCAKES RECIPE | COOKING LIGHT
From cookinglight.com
10 BEST HEALTHY BANANA PANCAKES RECIPES | YUMMLY
From yummly.com
10-MINUTE HEALTHY BANANA PANCAKES - JAR OF LEMONS
From jaroflemons.com
EASY AND HEALTHY OATMEAL BANANA PANCAKES: 5 INGREDIENTS
From opalroots.com
HEALTHY BANANA PANCAKE RECIPE — BLESS THIS MESS
From blessthismessplease.com
THE BEST & EASIEST HEALTHY BANANA PANCAKES EVER
From nutritioninthekitch.com
HEALTHY BANANA PANCAKES - THE CANNAVIST MAGAZINE
From cannavistmag.com
HEALTHY BANANA PANCAKES - FIT FOODIE FINDS
From fitfoodiefinds.com
FIVE INGREDIENT BANANA OAT PANCAKES - HEALTHNUT NUTRITION
From healthnutnutrition.ca
You'll also love