Healthy Bbq Sauce Recipes

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HEALTHY BBQ SAUCE

We love BBQ sauce at home but the sugar content is a worry. Here I have created a great tasting sauce which is healthy too. My kids love this.

Provided by DanJ1980

Time 20m

Yield Serves 8

Number Of Ingredients 0



Healthy BBQ Sauce image

Steps:

  • Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins.
  • Add the rest of the ingredients to the pan and simmer gently for another 5 mins.
  • You can leave the BBQ sauce like this or blend it for a smoother texture.
  • You can then cover and put in the fridge for up to 3 days but I'm sure it'll be gone before then!

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