Healthy Bean Bread Or Cake Recipes

HEALTHY BEAN BREAD (OR CAKE)

I have been trying to get more beans into my families diet because they are so good for you. We even like beans, but sometimes you feel like something different. I found a recipe online that was called Pork-n-Beans Cake. I thought it would be fun to try something like that, and this is what I came up with. My entire family loves these. You can't taste the beans. Really . They would easily make a nice cupcake with cream cheese frosting. Try them and ask people what the weird ingredient is, (they never know:) This makes a big batch. Feel free to add cranberries, raisins, or pecans...they taste great in these.

Provided by cowbells27

Categories Quick Breads

Time 40m

Yield 96 muffins, 96 serving(s)

Number Of Ingredients 19

Healthy Bean Bread (Or Cake) image

Steps:

Preheat oven to 325 degrees.
Grease muffin tins, or use paper cups.
Grind up beans in a food processor until pretty smooth.
In a large bowl mix together all the ingredients, until smooth.
Fill muffin tins a little over 1/2 full, and bake for 15-20 minute.

Nutrition Facts : Calories 70.5, Fat 1.5, SaturatedFat 0.2, Cholesterol 6.6, Sodium 21.7, Carbohydrate 13.1, Fiber 1.2, Sugar 7.3, Protein 1.7

Ingredients

3 cups sugar
1/3 cup molasses (I use agave sweetener)
1/2 cup canola oil
1/4 cup applesauce (sugar free)
2 mashed bananas
3 eggs
3 egg whites
1 1/2 cups whole wheat flour
1/2 cup multi-grain baking mix (I used Insta -Bake from Hodgson Mill)
1 cup all-purpose flour
1 cup quick-cooking oatmeal
1 tablespoon ground cinnamon
1/4 teaspoon clove
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons vanilla
30 ounces pinto beans (drained and washed)

CLEMENTINE-VANILLA-BEAN QUICK BREAD

This loaf gets its sunny sweetness from clementines. The fruit's segments, zest, and juice are mixed into the batter, and there's more juice in the glaze that's brushed on top. Vanilla-bean seeds add heady fragrance. Serve slices with cups of tea or with ice cream for dessert.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes

Yield Makes one 5-by-9-inch loaf

Number Of Ingredients 11

Clementine-Vanilla-Bean Quick Bread image

Steps:

Preheat oven to 350 degrees. Butter and flour a 5-by-9-inch loaf pan. Zest 4 clementines to yield 1 tablespoon zest. Juice 2 zested clementines and 6 remaining unzested clementines to yield 3/4 cup juice. Cut pith from 2 remaining zested clementines. Slice fruit along membranes to release segments into a bowl; discard membranes and any seeds.
Combine 1/4 cup clementine juice, the cream, and vanilla extract in a medium bowl. Whisk together flour, baking powder, baking soda, and salt in another bowl.
Beat zest, butter, 1 cup sugar, and the vanilla seeds with a mixer on medium speed until combined, about 4 minutes. With machine running, add eggs, 1 at a time. Reduce speed to low, and beat flour mixture into butter mixture in 3 additions, alternating with cream mixture, beginning and ending with flour.
Fold clementine segments into mixture, and pour into pan. Gently smooth top using an offset spatula.
Place pan on a rimmed baking sheet, and bake until a tester inserted into center comes out clean, 55 to 65 minutes. Meanwhile, bring remaining 1/2 cup clementine juice and 1/4 cup sugar to a boil in a small saucepan over medium heat. Reduce heat, and simmer for 3 minutes.
Remove bread from oven, poke top all over with a skewer, and brush with half the clementine syrup. Transfer pan to a wire rack; let cool for 15 minutes. Invert pan to remove bread. Let cool completely on wire rack, top side up.
Brush remaining clementine syrup onto sides and again on top of bread.

Ingredients

10 clementines or tangerines
3/4 cup heavy cream
1 tablespoon pure vanilla extract
2 cups all-purpose flour, plus more for pan
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
4 ounces (1 stick) unsalted butter, plus more for pan
1 1/4 cups sugar
2 vanilla beans, split and scraped, pod reserved for another use
2 large eggs

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