HEALTHY BLUEBERRY WAFFELS
Healthy Blueberry Waffles are so delicious you won't know they are healthy for you! They are loaded with flavor and the stuff that is good for you too, whole grains and blueberries. Energize your day with a hearty breakfast of Healthy Blueberry Waffesl
Provided by vboese
Categories Breakfast
Time 20m
Yield 8 waffels, 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix together in large bowl flours, baking powder, salt sugar and flax.
- Add eggs and buttermilk, and mix in with flour mixture.
- Add melted butter and vanilla and mix altogether into a smooth texture.
- Add fresh blueberries. If you use frozen blueberries, dust with a couple tablespoons of flour to prevent berries from bleeding blue color into the batter.
- Heat up waffle iron and brush with cooking oil, add blueberry waffle batter and cook per directions of your waffle iron. I like to cook them until they are golden brown and slightly crispy.
- Top finished waffles with maple syrup, a dusting of powdered sugar and more blueberries.
Nutrition Facts : Calories 485.2, Fat 19.4, SaturatedFat 7.7, Cholesterol 119.6, Sodium 772.7, Carbohydrate 64.8, Fiber 2.6, Sugar 14.7, Protein 13
BLUEBERRY WAFFLES
Steps:
- In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg yolk, milk, orange juice, butter, orange zest and extract; stir into dry ingredients just until combined. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Fold in blueberries. , Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Sprinkle with confectioners' sugar.
Nutrition Facts : Calories 235 calories, Fat 5g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 301mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein. Diabetic Exchanges
BLUEBERRY WAFFLES WITH BLUEBERRY SAUCE
Steps:
- In a large bowl, combine the flour, baking powder and salt. Whisk the milk, egg yolks and butter; stir into dry ingredients just until moistened. Fold in blueberries., In a small bowl, beat egg whites until stiff peaks form; fold into batter., Bake in a preheated waffle iron according to manufacturer's directions until golden brown., Meanwhile, in a small saucepan, combine the blueberries, 1/4 cup orange juice and honey. Bring to a boil. Combine cornstarch and remaining orange juice until smooth; gradually stir into berry mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve warm with waffles.
Nutrition Facts : Calories 371 calories, Fat 13g fat (7g saturated fat), Cholesterol 129mg cholesterol, Sodium 461mg sodium, Carbohydrate 55g carbohydrate (20g sugars, Fiber 2g fiber), Protein 10g protein.
BLUEBERRY BUTTERMILK WAFFLES
Step up your brunch game with these crispy-fluffy waffles studded with juicy blueberries.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 30m
Yield Makes 4 cups batter
Number Of Ingredients 11
Steps:
- Preheat oven to 275 degrees; set a rack on a baking sheet and place in oven. Preheat waffle iron according to manufacturers instructions.
- In a medium bowl, whisk together flour, sugar, baking powder, baking soda, and salt; set aside. In a large bowl whisk together buttermilk, butter, and eggs. Add flour mixture to buttermilk mixture and stir just until batter is combined. Toss berries in 1 teaspoon flour; fold into batter.
- Lightly coat waffle iron with cooking spray. Pour 1 cup batter (this may vary depending on size of waffle iron) in the center of iron, spreading evenly with a spatula. Close iron; cook until waffles are golden brown and crisp, 7 to 8 minutes. Remove from iron and quickly toss back and forth from hand to hand to cool slightly and allow waffles to crisp up. Transfer to rack in oven; repeat with remaining batter. Serve with blueberries, creme fraiche, and a sprinkle of confectioners' sugar.
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