Healthy Cajun Boiling Pot Recipes
HEALTHY CAJUN BOILING POT
I found this on a local Hospital web site. They have very nice looking healthy recipes on it. I am going to post alot more. Nutritional Information on this recipe is: 255 calories- 34 carbs- 23 gr. protein- 3 grams of fat-109 mg cholesterol.
Provided by Gingerbear
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 4 quarts of water to boil in a 6 quart pan.
- Add corn, potatoes and crab boil.
- Return to boiling; cook 5 minutes.
- Add shrimp, sausage and onions.
- Boil 10 minutes more until vegetables are tender.
- Drain.
- Sprinkle with Cajun Seasoning and serve.
Nutrition Facts : Calories 417.4, Fat 11.6, SaturatedFat 3.8, Cholesterol 106.9, Sodium 559.8, Carbohydrate 55.4, Fiber 6, Sugar 6.3, Protein 24.7
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