Healthy Candied Walnuts Recipes

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CANDIED WALNUTS

Turn ordinary walnuts into a taste sensation with this simple candied walnuts recipe that's prepared on the stovetop. With plenty of brown sugar and a hint of pepper, the crunchy candied walnuts are a nice complement to a fruit and cheese tray. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Snacks

Time 20m

Yield 2 cups.

Number Of Ingredients 5



Candied Walnuts image

Steps:

  • In a large heavy skillet, combine the oil, vinegar and pepper. Cook and stir over medium heat until blended. Add walnuts and cook over medium heat until nuts are toasted, about 4 minutes. , Sprinkle with brown sugar. Cook and stir until sugar is melted, 2-4 minutes. Spread on foil to cool. Store in an airtight container.

Nutrition Facts : Calories 124 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 2g protein.

2 tablespoons canola oil
2 tablespoons balsamic vinegar
1/8 teaspoon pepper
2 cups walnut halves
1/2 cup packed brown sugar

MAPLE GLAZED WALNUTS

Provided by Ellie Krieger

Categories     appetizer

Time 15m

Yield Six 1/3 cup servings

Number Of Ingredients 3



Maple Glazed Walnuts image

Steps:

  • Preheat a dry skillet over a medium-high heat. Add the walnuts, maple syrup and salt. Cook, stirring frequently, until syrup is caramelized and nuts are toasted, about 3 minutes. Let cool.

2 cups walnut halves
1/3 cup maple syrup
1/8 teaspoon salt

DAWN'S CANDIED WALNUTS

These walnuts are a special treat for Christmas, and are well worth the time it takes to make them.

Provided by Dawn Timmerman

Categories     Appetizers and Snacks     Nuts and Seeds

Time 30m

Yield 16

Number Of Ingredients 6



Dawn's Candied Walnuts image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spread nuts in a single layer over a baking sheet. Roast for approximately 8 to 10 minutes, or until the nuts start to turn brown and the smell of roasting nuts fills the kitchen.
  • Stir together sugar, cinnamon, salt, and milk in a medium saucepan. Cook over medium-high heat for 8 minutes, or until the mixture reaches the soft ball stage of 236 degrees F (113 degrees C). Remove from heat, and stir in vanilla immediately. .
  • Add walnuts to sugar syrup, and stir to coat well. Spoon nuts onto waxed paper, and immediately separate nuts with a fork. Cool, and store in airtight containers.

Nutrition Facts : Calories 238.3 calories, Carbohydrate 16.9 g, Cholesterol 0.5 mg, Fat 18.6 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 1.8 g, Sodium 39.3 mg, Sugar 13.5 g

1 pound walnut halves
1 cup white sugar
2 teaspoons ground cinnamon
¼ teaspoon salt
6 tablespoons milk
1 teaspoon vanilla extract

CANDIED WALNUT SALAD

Originally from one of the American Diabetes Association cookbooks, I made changes to make it tastier. Deliciously tangy with crunchy sweetness throughout! For a healthier version, use margerine instead of butter and only 1/4 cup walnuts. Also, split the salad into 4 servings.

Provided by LoydaP

Categories     Easy

Time 30m

Yield 3 serving(s)

Number Of Ingredients 7



Candied Walnut Salad image

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl combine butter and brown sugar. Microwave on high 30 seconds or until butter and sugar have dissolved.
  • Toss walnuts in the butter/sugar mix. Spread on a cookie sheet and bake 15-20 minutes or until beginning to brown.
  • In salad bowl, make the dressing by combining vinegar, oil, and mustard.
  • Gently toss greens in dressing.
  • Allow walnuts to cool 10-15 minutes, then toss with greens.
  • Serve and enjoy!

Nutrition Facts : Calories 237, Fat 21.1, SaturatedFat 4.2, Cholesterol 10.2, Sodium 50, Carbohydrate 11.8, Fiber 1.4, Sugar 9.4, Protein 3.1

1 tablespoon butter
2 tablespoons brown sugar
1/2 cup walnuts, chopped
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
4 cups mixed baby greens

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