Healthy Chicken Tenders Recipes
HEALTHY CHICKEN TENDERS
I was looking for a healthy, low carb & tasty chicken dish & found this one on a low carb website. We re-named it "healthy" chicken b/c my 7 & 4 year old kids think they will run faster if they eat healthy things....and because really-it is! The chicken was very moist, tender & had a great taste! Everyone liked it so we're keeping it safe here!
Provided by Meredith .F
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Combine all dry ingredients.
- Line cookie sheet with foil.
- Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
- Bake on lined cookie sheet for 20-30 minutes.
Nutrition Facts : Calories 311.7, Fat 11.9, SaturatedFat 5.3, Cholesterol 131, Sodium 802.8, Carbohydrate 3, Fiber 1.2, Sugar 0.5, Protein 46.3
CHICKEN TENDERS
Provided by Food Network
Time 22m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.
Nutrition Facts : Calories 253 calorie, Fat 6.6 grams, SaturatedFat 1.6 grams, Carbohydrate 15.5 grams, Fiber 0.5 grams, Protein 31 grams
HEART-HEALTHY CHICKEN TENDERS
David made these for Father's Day one year, and it has been a family favorite ever since! Nonfat yogurt, oven-baking, and hot sauce makes them a delicious and healthful treat. Don't be scared off by the quantity of hot sauce as the yogurt thoroughly tames the spice. Please note that removing the chicken fat and using nonfat yogurt makes this dish virtually fat-free. (For maximum safety, David HIGHLY recommends his triple-washing method.) Prep time does not include chilling time.
Provided by Heather3271
Categories Lunch/Snacks
Time 1h36m
Yield 60 tenders, 20 serving(s)
Number Of Ingredients 7
Steps:
- To Triple-Wash Chicken: Remove chicken breasts from pkg and place in colander. While rinsing chicken in colander with cold water, trim fat from each chicken breast with kitchen scissors. Place trimmed breast into separate bowl; do not return to colander! (Reserve trimmings for making chicken broth, if desired.) Once all breasts have been trimmed of fat, wash colander and kitchen scissors. Then return breasts to colander and rinse with cold water again. While rinsing, use kitchen scissors to cut breasts into strips or chunks (more kid-friendly), placing pieces into separate bowl. Do not return to colander! Once all breasts have been cut into pieces, wash colander. Return pieces to colander and rinse chicken one more time; drain well.
- Place yogurt, hot sauce, and seasonings into gallon-sized Ziploc Freezer bag. Mix well. Place chicken pieces into bag and mix well, making sure pieces are covered. Refrigerate in the coldest part of fridge at least 4 hrs or overnight. The colder the chicken, the better the results.
- Preheat oven to 450 degrees F. Line large baking sheet with Reynolds Release Foil. Lightly coat foil with canola oil or spray with non-stick cooking spray.
- Place 1/3 box of Corn Flake Crumbs into gallon-sized Ziploc Freezer bag. Put approximately 10 chicken pieces into bag and shake to coat. Remove pieces from bag and place on baking sheet (about 20-25 pieces/sheet). NOTE: After coating 20-25 pieces, discard Corn Flake Crumbs and put another 1/3 box into bag. Repeat as necessary.
- Bake 12 minutes; do not turn pieces over! Chicken will be golden brown on top. Do not overcook or chicken will be tough.
- Serve with your favorite dipping sauces and raw veggies. Also great on buns and in wraps topped with your favorite greens, tomatoes, (red &/or green) onion, and other veggies. For condiments, we like light ranch dressing and flavored mayos and mustards. BBQ sauce would be great, too!
- NOTES: In order for coating to adhere properly, chicken mixture must be very cold. To make spicier, add cayenne pepper or use a hotter hot sauce or chili sauce. Use different seasoning blends such as poultry seasoning, other kinds of Mrs. Dash, or Paul Prodhomme's (love these!).
Nutrition Facts : Calories 288.8, Fat 2, SaturatedFat 0.6, Cholesterol 80, Sodium 492.5, Carbohydrate 30.6, Fiber 0.8, Sugar 7.2, Protein 36.4
More about "healthy chicken tenders recipes"
HEALTHY CHICKEN TENDER RECIPE | OPENFIT
Pour into a gallon-sized, resealable plastic bag; add chicken. Seal bag; toss chicken in bag to evenly coat. Add almond flour, pepper, and paprika …
From openfit.com
5/5 (1)Total Time 15 minsEstimated Reading Time 3 minsCalories 265 per serving
From openfit.com
5/5 (1)Total Time 15 minsEstimated Reading Time 3 minsCalories 265 per serving
- Add egg and mustard to a small mixing bowl; whisk to combine. Pour into a gallon-sized, resealable plastic bag; add chicken. Seal bag; toss chicken in bag to evenly coat.
26 DELICIOUS WAYS TO EAT CHICKEN TENDERS - BUZZFEED
13. Creamy Salsa Chicken Tenders with Sour Cream and Cilantro. Done in 20 minutes. Get the recipe. 14. Paleo Chicken Strips with Honey Dijon Sauce. This version uses almond flour in the batter ...
From buzzfeed.com
From buzzfeed.com
HOW TO MAKE OUR EASY CHICKEN TENDERS RECIPE I TASTE OF HOME
First, preheat your oven to 400°F. Then, in a shallow bowl or pan, combine the egg, mustard and minced garlic with a whisk. In another shallow bowl or pan, mix the bread crumbs, basil, paprika, salt and pepper. Test Kitchen Tip: …
From tasteofhome.com
From tasteofhome.com
7 MINUTE EASY HEALTHY PAN FRIED CHICKEN TENDERS
Instructions. Drizzle the olive oil in a large non-stick skillet. Preheat the skillet to medium. You want the oil to get shimmery, but do not allow it to smoke. Trim your chicken and add your favorite seasoning in an even coating …
From freshfitkitchen.com
From freshfitkitchen.com
TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
Preheat oven to 200C/390F. Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl. Place a rack on a baking tray …
From recipetineats.com
From recipetineats.com
HEALTHY BAKED CHICKEN TENDERS - EATING BIRD FOOD
Instructions. Preheat oven to 400°F and coat a baking sheet with parchment paper. Place almond meal, coconut, paprika, cayenne, garlic, sea salt and black pepper in a small bowl. Stir to combine. Crack egg into another …
From eatingbirdfood.com
From eatingbirdfood.com
EASY, HEALTHY CHICKEN TENDERS RECIPE | SHAPE
For this healthy chicken tenders recipe, you'll swap in cornflakes for a golden brown hue and the same crispy texture—no oil necessary. (Tip: To prepare the flakes, put them in a zip-top bag and crush with a rolling pin.) To …
From shape.com
From shape.com
30 CHICKEN TENDERLOIN RECIPES FOR SPEEDY DINNERS - TASTE OF HOME
Skillet Plum Chicken Tenders. If you love plums, this recipe is for you! I combine the fruit with chicken tenders for a quick, easy and flavorful meal. Serve with brown rice or orzo pasta. —Nancy Heishman, Las Vegas, Nevada. …
From tasteofhome.com
From tasteofhome.com
HEALTHIER OVEN FRIED CHICKEN TENDERS - THE BUSY BAKER
Preheat your oven to 435 degrees Fahrenheit and set aside a sheet pan. In a large bowl or plastic Ziploc bag, add the flour, breadcrumbs, paprika, seasoning salt, pepper, garlic powder, chili powder, and cayenne pepper. Toss …
From thebusybaker.ca
From thebusybaker.ca
BAKED CHICKEN TENDERS - HEALTHY SEASONAL RECIPES
5. Using right hand coat the chicken tender with the egg. 6. Press the chicken tender into the panko mixture to coat completely. 7. Transfer the chicken to a baking sheet coated with cooking spray. 8. Transfer the baking …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
HEALTHY BAKED CHICKEN TENDERS - THE CLEAN EATING COUPLE
Line a baking sheet with parchment paper. In a large shallow bowl mix together shredded coconut, coconut flour, almond flour and spices. In a separate bowl beat one egg and milk. Form an assembly line. Dip the chicken …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
11 BEST CHICKEN TENDER RECIPES - THE SPRUCE EATS
Diana Rattray. Creole seasoning adds a flavor boost, and a delicious kick of heat, to boneless chicken tenders. Add the seasoning mix both to your buttermilk marinade, and the pre-frying flour dredge for chicken. The result is …
From thespruceeats.com
From thespruceeats.com
HEALTHY CHICKEN TENDERS RECIPES | EATINGWELL
Wok-Seared Chicken Tenders with Asparagus & Pistachios. Rating: Unrated. 15. 4069791.jpg. Chicken-Vegetable Soup with Orzo. Rating: Unrated. 10. Plantain-Crusted Chicken Tenders with Mango Dipping Sauce. Plantain-Crusted Chicken Tenders with Mango Dipping Sauce.
From eatingwell.com
From eatingwell.com
HEALTHY OVEN-BAKED CHICKEN TENDERS - 2TEASPOONS
Melt butter in a skillet over low heat. Add breadcrumbs and slowly stir until golden brown, about 5 minutes. Set up breading station by putting three shallow bowls on counter. Fill first bowl with egg and milk, second bowl with flour, and third bowl with breadcrumbs, salt and pepper. Cut chicken in to bite-sized pieces.
From 2teaspoons.com
From 2teaspoons.com
HEALTHY BAKED CHICKEN TENDERS (NO BREADING) - WHOLE …
Instructions. Preheat the oven to 400F and put the oven rack in the center position. Lay the raw chicken on a baking sheet. Brush one side of the chicken tenders with olive oil or the melted butter. Sprinkle chicken rub on the side that was just brushed with oil or melted butter.
From wholelottayum.com
From wholelottayum.com
CRISPY BAKED CHICKEN TENDERS - SUPER HEALTHY KIDS
Instructions. Preheat oven to 400 F, and place a metal roasting rack on top of a cookie sheet. Set aside. Add the bread, Parmasan cheese, paprika, salt, and a few grinds of pepper into a blender; blend until medium crumbs form. …
From superhealthykids.com
From superhealthykids.com
HOT HONEY CHICKEN TENDERS RECIPE | LEITE'S CULINARIA
Directions. In a small saucepan over low heat, whisk honey and Fresno chile slices together. Heat gently for 30 to 40 minutes to infuse flavors. ☞TESTER TIP: To save time, proceed with preparing the chicken while the honey simmers. It will be ready around the same time as the chicken finishes baking.
From leitesculinaria.com
From leitesculinaria.com
LOW-CARB BAKED CHICKEN TENDERS - THE CHUNKY CHEF
Preheat oven to 350 degrees F. Combine all dry ingredients in a mixing bowl and set aside. Line rimmed baking sheet with foil. Melt butter in a shallow dish. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet. Bake for 20-30 minutes or until chicken is cooked through.
From thechunkychef.com
From thechunkychef.com
AIR FRYER CHICKEN TENDERS {CRISPY AND HEALTHY!} – WELLPLATED.COM
Coat the chicken in the eggs, then the breadcrumb mixture. Lay the tenders on a parchment-lined baking sheet. Place a single layer of tenders in your air fryer. Coat with olive oil spray. Air fry chicken tenders at 400 degrees F for 7 to 8 minutes, flipping halfway through. Repeat with remaining chicken.
From wellplated.com
From wellplated.com
10 BEST HEALTHY BAKED CHICKEN TENDERS RECIPES | YUMMLY
Healthy Baked Chicken Tenders (Oven-Fried Chicken Strips) Posh Journal. grated Parmesan cheese, salt, breadcrumb, all purpose flour, all purpose flour and 10 more. Baked Chicken Tender Caesar Wrap Eat Up! Kitchen. salt, Parmigiano Reggiano, cooking spray, pepper, chicken breasts and 8 more.
From yummly.com
From yummly.com
HEALTHY CHICKEN TENDERS RECIPES - FOOD NEWS
Healthy Baked Chicken Tenders with Honey Mustard Sauce The Modern Proper salt, large eggs, Dijon mustard, freshly ground pepper, honey and 10 more Sesame Chicken in Living Lettuce Cups KrisFortier oil, water chestnuts, sesame seeds, butter lettuce leaves, low sodium soy sauce and 6 more
From foodnewsnews.com
From foodnewsnews.com
BEST FAST FOOD CHICKEN TENDERS, RANKED - THRILLIST
7. Arby’s. Arby's deserves a little bit of credit for being well, well ahead of the curve in offering tenders: Back when most chains were still figuring out how to …
From thrillist.com
From thrillist.com
HEALTHY CHICKEN FINGERS RECIPE - A CEDAR SPOON
Preheat oven to 400 degrees. Spray a baking sheet with nonstick cooking spray. In a shallow bowl mix the panko breadcrumbs, Parmesan cheese, thyme, parsley, paprika, salt and pepper and stir until combined. Set aside. Pour the 1/4 cup olive oil into another shallow bowl.
From acedarspoon.com
From acedarspoon.com
WHAT TO MAKE WITH CHICKEN TENDERS: 36 EASY RECIPES
Recipes using chicken tenders. Chicken dinners are a go to around here. Sometimes tenders are cheaper than breasts. Find delicious recipes using chicken tenders with this collection of dinner ideas. This collection is more than just pretty pictures. We gathered several recipe ideas from some amazing food bloggers. Then we gave you the basic ...
From whattomaketoeat.com
From whattomaketoeat.com
BEST CHICKEN TENDER RECIPES OF ALL TIME | ALLRECIPES
Pineapple Chicken Tenders. <p>Serve these chicken tender skewers as an appetizer or use the flavorful chicken to top a salad. The four-ingredient recipe is best made on the grill, and the longer you marinate your chicken tenders in the pineapple juice, brown sugar, and soy sauce mixture, the better the flavor.</p>. View Recipe.
From allrecipes.com
From allrecipes.com
HEALTHY NON-FRY CHICKEN TENDERS - QIU QIU FOOD - SIMPLE RECIPES
Cut chicken breast into strips, combine with chili flakes, pepper, cooking wine, salt. Mix well. Let stand for at least 30 min. Mix bread crumbs, Parmesan cheese and pepper in a bowl.
From qiuqiufood.com
From qiuqiufood.com
15 DELICIOUS CHICKEN TENDER RECIPES YOUR FAMILY WILL LOVE
Dip again in the egg, and lastly in the breadcrumbs. Repeat the process until all pieces are coated. 6. Transfer chicken tenders to the prepared pan and bake for 15 minutes. Flip the chicken and cook for 10 more minutes. 7. Remove from the oven and top with additional breadcrumbs if desired.
From recipeself.com
From recipeself.com
10 BEST HEALTHY CHICKEN TENDERS RECIPES | YUMMLY
HONEY GARLIC BUTTER CHICKEN TENDERS FOR CLEAN EATING MEAL PREP!
Instructions. In a medium glass bowl, whisk melted butter/ghee, garlic, vinegar and honey. Add in the chicken tenders and sprinkle with sea salt and pepper. Toss/stir until all tenders are nicely coated. Allow to sit and marinate flavors for 5-10 minutes. Heat olive oil in a large skillet over medium heat. Add chicken tenders in a single layer ...
From cleanfoodcrush.com
From cleanfoodcrush.com
HEALTHY BAKED CHICKEN TENDERS - KIM'S CRAVINGS
Yield: 4 servings (2 tenders each) Prep Time: 5 mins. Cook Time: 15 mins. Total Time: 20 mins. Healthy Baked Chicken Tenders that are tasty, juicy, and baked to crispy golden perfection. CAULIPOWER Chicken Tenders are ultra crispy baked fried chicken that make for lighter take on the classic. These baked chicken strips are low calorie, gluten ...
From kimscravings.com
From kimscravings.com
ADAM LIAW'S CHICKEN TENDERS WITH NUGGET SAUCE RECIPE | GOOD FOOD
Heat a small frypan over medium heat and add the oil. Toast the breadcrumbs for about 3 minutes until lightly golden and transfer to a plate or tray. 2. Combine the egg, mayonnaise, flour, paprika, curry powder and salt and mix to form a thick batter. Coat the chicken tenderloins in the batter and dredge in the breadcrumbs.
From goodfood.com.au
From goodfood.com.au
CHICKEN TENDERS RECIPES | ALLRECIPES
Easy Baked Chicken Tenders. Rating: 4.5 stars. 10. Baked chicken tenders are breaded with seasoned panko crumbs for extra crunch factor. 2152306.jpg. Baked Chicken Nuggets. Rating: 4.5 stars. 1835. Air Fried Chicken Tenders sit on …
From allrecipes.com
From allrecipes.com
HEALTHY BAKED CHICKEN TENDERS - SUBURBAN SIMPLICITY
Whisk egg in a shallow bowl or plate. Set aside. Mix almond flour, Parmesan, garlic powder, onion powder, paprika, Italian herbs and salt in another shallow bowl or plate. Dip a piece of chicken into the egg mixture and coat on both sides. Then, dip the chicken into the almond flour mixture, also coating both sides.
From suburbansimplicity.com
From suburbansimplicity.com
HEALTHY BAKED CHICKEN TENDERS (EASY & SO CRISPY!)
Serve cold or warm briefly in a 350 degree F oven or in the microwave for 15-30 seconds. Do bake them on a wire rack as instructed. This allows air to circulate underneath so the tops and the bottoms are perfectly crispy. Coat the chicken well through the flour, egg, and crumbs to ensure the best results.
From yummytoddlerfood.com
From yummytoddlerfood.com
16 BEST SIDE DISHES FOR CHICKEN TENDERS - INSANELY GOOD
2. Coleslaw. Another classic you can serve with your chicken tenders is coleslaw. With chicken, I like to serve it with a rich slaw with more mayo. It’s also a great way to have your veggies, especially when the cabbage has a good crunch …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CHICKEN TENDERS MARSALA RECIPE - THERESCIPES.INFO
The Best Chicken Marsala Recipe | Food Network Kitchen ... new www.foodnetwork.com. Pour in the wine and 1/2 cup water. Return the pan to high heat and bring to a boil. Reduce the heat to medium and simmer until the liquid reduces by a third and starts to thicken, 6 to 7 minutes ...
From therecipes.info
From therecipes.info
44 HEALTHY CHICKEN RECIPE IDEAS - FOOD NETWORK
Tender chicken, asparagus, snow peas and carrots get sauteed with apricot preserves and fresh tarragon for a fresh and healthy dinner that's ready in just 35 minutes. Get the Recipe: Apricot ...
From foodnetwork.com
From foodnetwork.com
HEALTHY CHICKEN TENDER RECIPES, COMFORT FOOD FOR MOOD!
To bake the healthy chicken tender recipes, you can cook it around 230 celcius for about 15 minutes. It still depends on the size of the chicken tenders. This way, the chicken tenders will be crispy and coated with golden brown crunches. You can also put the chicken tenders on a cooling rack.
From hithealthtips.com
From hithealthtips.com
HEALTHY AIR FRYER CHICKEN TENDERS - INSTANT MEALTIME
First, take your chicken out to get the chill off, about ½ hour before it goes in. Preheat the air fryer to 400 degrees Fahrenheit if you have to (some air fryers require no preheating). Grab a few shallow bowls for the dredging ingredients. In one bowl, combine breadcrumbs, garlic powder, salt, pepper, and paprika.
From instantmealtime.com
From instantmealtime.com
THE 35 BEST CHICKEN TENDER RECIPES - GYPSYPLATE
4. Chicken Satay Skewers with Peanut Sauce. Chicken Satay is the most perfectly grilled, golden brown chicken bites with just the right amount of charred, smoky goodness. The marinade takes the chicken to the next level of flavor with simple coconut milk, peanut butter and some pantry spices.
From gypsyplate.com
From gypsyplate.com
GARLIC BUTTER CHICKEN TENDERS - LITTLE SUNNY KITCHEN
Instructions. Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat. Add the chicken tenders, season with paprika, salt, and pepper. Cook for 3 minutes on each side (season each side as you cook). Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes ...
From littlesunnykitchen.com
From littlesunnykitchen.com
RECIPES USING FROZEN BREADED CHICKEN TENDERS
Prepare chicken tenders or chicken strips according to package instructions. Spread sauce on cooked bread, top with cooked chicken and cheese. Heat in 400° oven for 5 minutes or until cheese is melted and bubbly. Let cool 5 minutes before cutting and serving. P.S. - kitchen scissors are the best for cutting pizza!
From recipeshappy.com
From recipeshappy.com
HEALTHY CHICKEN TENDERS RECIPES | EATINGWELL
The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party. By EatingWell Test Kitchen.
From eatingwell.com
From eatingwell.com
15 HEALTHY CHICKEN TENDERS IN AIR FRYER – OUR 15 MOST POPULAR …
10. Air Fryer Chicken Tenders • Low Carb with Jennifer. Air Fryer Chicken Tenders • Low Carb with Jennifer. Make Air Fryer cold coffee: Start by making an easy iced coffee in a pot on your stove or in a French press. Once it's cooled down, pour into an airtight container and shop in your fridge freezer over night.
From afoodrecipes.com
From afoodrecipes.com
HEALTHY BAKED CHICKEN TENDERS - KETO, LOW CARB, GLUTEN-FREE
Second Step: Add the pork rinds to a shallow dish and sprinkle with garlic powder, onion powder, salt, and pepper. Third Step: Using a different shallow pan, mix together the beaten egg and heavy cream, then mix well. Fourth Step: Dip the chicken strips into the egg mixture, then in the pork rind mixture.
From joyfilledeats.com
From joyfilledeats.com
#30-minutes-or-less #time-to-make #main-ingredient #preparation #poultry #easy #beginner-cook #chicken #meat
You'll also love
