Guilt Free Pineapple Liquada Recipes
PINEAPPLE LICUADO
Adapted from Thoroughly Modern Milkshakes by Adam Ried. The original recipe called for 6 tablespoons of sugar, if your pineapple is a bit sour you might need that amount.
Provided by Lille
Categories Smoothies
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place ice cubes in blender and pulse to crush.
- Add water, lime juice, pineapple and sugar to blender. Pulse several times. Use a flexible spatula to mash fruit down.
- Continue blending until mixture is slushy, about 30 - 90 seconds.
Nutrition Facts : Calories 248.2, Fat 0.4, Sodium 6.4, Carbohydrate 65, Fiber 4.4, Sugar 54, Protein 1.7
GUILT FREE STRAWBERRY LIQUADA
Make and share this Guilt Free Strawberry Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.
GUILT FREE MANGO LIQUADA
Make and share this Guilt Free Mango Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.
Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.2, Sodium 38.4, Carbohydrate 23.9, Fiber 2.1, Sugar 16.3, Protein 3.4
GUILT FREE BLUEBERRY LIQUADA
Make and share this Guilt Free Blueberry Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in blender and blend until smooth. Add more juice if desired.
Nutrition Facts : Calories 80.5, Fat 0.3, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 20, Fiber 1.8, Sugar 13.9, Protein 1
GUILT FREE PINEAPPLE LIQUADA
Make and share this Guilt Free Pineapple Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in blender. Add skim milk if thinner consistency is desired. Blenderize until smooth.
Nutrition Facts : Calories 550.7, Fat 0.9, SaturatedFat 0.1, Sodium 37.8, Carbohydrate 143.4, Fiber 8.3, Sugar 129, Protein 4.5
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