Calorie Wise Curried Cauliflower Recipes
CALORIE WISE CURRIED CAULIFLOWER
Make and share this Calorie Wise Curried Cauliflower recipe from Food.com.
Provided by Bergy
Categories Cauliflower
Time 27m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
- Put the oil in a saucepan and add onion& garlic, saute until soft.
- Stir in the curry, ginger and salt (if using).
- Add tomatoes, bring to a simmer.
- Add cauliflower and 1/2 cup of cauliflower water.
- Cover and simmer for 3 minutes (longer if you want your veggies well done).
- Remove cover to allow some of the liquid to evaporate.
- Serve.
CURRIED CAULIFLOWER WITH TOMATOES (FULAVER NU SHAAK)
Adapted from recipe published in Saveur magazine, December 2009. Black and brown mustard seeds are used in Asian cooking; they impart a different flavor than yellow mustard seeds.
Provided by swissms
Categories Low Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine paprika, coriander, turmeric, and garlic powder; set aside. Heat oil in a 4-quart saucepan over high heat. Add mustard seeds. Cook until fragrant, about 3 minutes.
- Add reserved spice mixture, chiles, cauliflower, and water and cook until tender, 5-6 minutes.
- Lower heat to medium, add tomatoes, and season with salt; cook, covered, until softened, about 2 minutes.
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