HEALTHY CHOCOLATE OATMEAL/PORRIDGE
A really simple idea I use almost every morning, it's really filling and slow-release energy as well as providing antioxidants and feel-good serotonin from the cocoa, and it curbs cravings for chocolate. I find that even if I have plain porridge in the morning, I still seem to want something sweet, whereas with this I don't and it only has a few more calories than plain. It's also really quick to make, which is a bonus because I never seem to have enough time in the morning! I do also make it as a snack when I need chocolate, or even sometimes as dessert. You can add almost anything to it- cinnamon, almond, vanilla, chilli...whatever you feel like. Give it a try and see what you think!
Provided by RainbowBubbles
Categories Breakfast
Time 4m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 4
Steps:
- Put all the dry ingredients in a bowl and stir to mix (making sure any lumps in the cocoa powder and broken up).
- Add the water and microwave on high for 1 minute 30 seconds (make sure it doesn't overflow!).
- Stir and leave for at least a minute, then if you like it thicker, microwave for another 30 seconds or so until it's the texture you like (but be really careful it doesn't overflow), remembering it will thicken up a bit as it cools. Enjoy!
Nutrition Facts : Calories 206.1, Fat 3.8, SaturatedFat 0.8, Sodium 5, Carbohydrate 35.5, Fiber 6.1, Protein 9.1
SPOTTED DICK STYLE OATMEAL PORRIDGE
This is a wonderful kick-start to the day. It actually tastes pretty much EXACTLY like spotted dick and custard and it absolutely delicious. It contains loads of complex carbohydrates a few simple carbs and loads of protein and amino acids to really get you going and keep you going for hours. Basically it's really good for you (to almost exactly the same degree that Spotted Dick and Custard isn't :) and yet it tastes heavenly. I have it or a variation on the same lines every day. Stops me snacking for hours and really gives me the drive to get work done. It takes a few minutes to prepare and cook - but hey, breakfast is the most important meal of the day - I think it's important that it supplies the fuel you need, so it's got to be worth a few minutes of minor effort in its preparation and I see no reason it shouldn't taste just great! As a thought... I think that this actually tastes better with only two egg whites, but three definitely seems to give me that extra lift and drive to keep going.
Provided by Ethan UK
Categories Breakfast
Time 9m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Separate the egg whites into a small bowl and dispose of, or otherwise jetison the yolks :).
- Weigh the sultanas into another small bowl.
- Chop the prunes into medium chunks (perhaps just a bit bigger than 1/3 inch cubes roughly) and place in another small bowl.
- In a saucepan, add 1 medium heaped tablespoon of Wheat Bran.
- Weigh approx 65g to 70g Porridge Oats (Oatmeal) into the pan (depending on how hungry you feel).
- Add a mere hint of ground ginger (you don't want to actually taste the ginger, it's just there to help bring out the flavours), and add a generous few drops of Vanilla flavouring.
- Add approx 445g/445ml water (to my taste, approx 6.6g/6.6ml water per gram of oatmeal gives a good thick porridge).
- Place pan on stove and bring to a boil. When just starting to boil, add the sultanas, and continue to boil on a medium heat, stirring continuously, for a few minutes until fairly thick and the sultanas have softened nicely.
- Depending on how dried out the prunes are you may wish to add them now (or earlier if they are really dry. The ones I get are completely hydrated and really squishy so I add them only at the very end). Also, if using sugar rather than sweetner, it would probably be best to add it now.
- Pour the egg whites onto the middle of the porridge and turn up the heat a bit. Don't stir.
- Heat for a few minutes, then poke a wooden spoon or spatula in a few places around the outsides of the pan to tease the porridge and egg off the sides of the pan back into the mix. You want a final result of biggish pieces of egg-white through the porridge but no huge lumps - and obviously the egg white must be cooked completely :).
- Bring back to a vigourous boil for a couple of minutes until it's clear the egg-white has properly cooked, stirring occasionally to prevent the egg-white forming any really big pieces.
- Stir in a few teaspoons on Splenda or non-aspartame based sweetener (aspartame decomposes at 85 degrees centigrade and loses its sweetness - Splenda is sucralose-based so avoids this problem) - to taste.
- If your prunes are as squishy as mine, then add them to the porridge and quickly stir in to mix.
- Spoon into a bowl and sprinkle another teaspoon of sweetener over the top.
- Add a generous dollop of low-fat strained (Greek-Style) yoghurt (or any plain yoghurt you have handy), and gently stir in a spoonful of granulated sweetener into the yoghurt. (The yoghurt does benefit from having been sweetened and sugar will be crunchy for ages so granulated sweetener (which dissolves instantly) would be best.).
- Drizzle honey over the top of the porridge and devour.
- Trust me - you won't make this only once :) I did it one morning when I fancied a simpler porridge without all the spices and fruit I so often add and have been eating it very nearly every day for weeks :).
Nutrition Facts : Calories 476.8, Fat 5.7, SaturatedFat 1.4, Cholesterol 3.3, Sodium 208.5, Carbohydrate 84.7, Fiber 11.4, Sugar 26.4, Protein 26.5
REDUCED-CALORIE CHOCOLATE BANANA OATMEAL
Chocolate-banana oatmeal is a yummy treat.
Provided by HurdBird
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.
- Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 37.9 g, Fat 3.4 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 1.2 g, Sodium 163.4 mg, Sugar 7.7 g
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