Healthy Fruit Kebabs Recipes
RAINBOW FRUIT SKEWERS
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Provided by Good Food team
Categories Snack
Time 15m
Number Of Ingredients 9
Steps:
- Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
FRESH FRUIT KEBABS
This recipe is light and healthy. Great for get togethers and whats even better is that is great for all ages and all lifestyles, whether your dieting or not. The possibilities are endless, but you could use kiwi, mango, blueberries, raspberries, melons (i.e cantaloupe, watermelons) etc.
Provided by chef FIFI
Categories Dessert
Time 15m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Put the cut up bananas in a medium bowl. Combine the orange juice with the bananas and gently toss a couple of times to coat bananas.
- This method should keep bananas from turning brown.
- Take a wooden skewer and thread your fruit on.
- *To enhance the sweetness of the strawberries, instead of using whole strawberries, cut each one in half place in a medium bowl and add a wee bit of sugar and toss around.
- Method 2.
- Add about 5 large tbsp of apple jelly to a small saucepan and stir over a medium jelly, until it because less lumpy, let cool.
- Slice bananas and coat with apple jelly.
- Slice strawberries and cut in half and coat with either sugar or apple jelly.
- Slice the rest of the fruit and set aside.
- Stick the fruit on the skewers.
- Enjoy!
Nutrition Facts : Calories 88.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 22.7, Fiber 2.2, Sugar 16.6, Protein 1
More about "healthy fruit kebabs recipes"
HEALTHY AND FUN, FRESH FRUIT KEBABS | WW POINTS
Important Tips: Just be sure to stick to fruits that don’t brown so quickly such as grapes, watermelon, cantaloupe, strawberries, pineapple and …
From skinnykitchen.com
Reviews 1Category Breakfast, SnackCuisine AmericanTotal Time 20 mins
From skinnykitchen.com
Reviews 1Category Breakfast, SnackCuisine AmericanTotal Time 20 mins
FRUIT KEBABS - HEALTHY LITTLE FOODIES
Fruit is an excellent snack but kids burn through it quickly. Why not try serving the kebabs with some dips high in fat and protein to keep the kids …
From healthylittlefoodies.com
5/5 (1)Total Time 15 minsCategory Snack / DessertCalories 26 per serving
From healthylittlefoodies.com
5/5 (1)Total Time 15 minsCategory Snack / DessertCalories 26 per serving
10 FRUIT KABOB RECIPES – HEALTHY SUMMER SNACKS FOR KIDS …
Directions: Put chopped white chocolate and ½ cup of the heavy cream into a microwave safe bowl. Microwave for 30 second increments, stopping and stirring till melted and smooth. Set aside to cool to room temperature. …
From deavita.net
From deavita.net
FRUIT KEBABS - HEALTHY FOOD GUIDE
Remove fromage frais from fridge to sit before use. Peel kiwifruit. Cut all fruit in bite-sized chunks. Divide fruit evenly among skewers. Place chocolate chips in a pan and heat until melted. Stir in fromage frais and pour into a dipping bowl. …
From healthyfood.com
From healthyfood.com
HEALTHY SUMMER RED, WHITE AND BLUE FRUIT BROWNIE …
Healthy Summer Red, White and Blue Fruit Brownie Kebab – super easy, tasty and impressive for parties or snacks! Very nice and super healthy dessert perfect for summer days! Summer is my favorite time of the …
From yummiestfood.com
From yummiestfood.com
8 HEALTH BENEFITS OF FRUITS KEBABS – SUPER RICH IN VITAMINS
Nutritional Information (per serve) In general, one serving of fruits kebabs can contain below nutrition: • Energy: 1934kJ • Total sugars: 64g • Protein: 10g • Sodium: 97mg • Calcium: 281mg • Total fat: 12g • Saturated fat: 10g • Iron: …
From drhealthbenefits.com
From drhealthbenefits.com
FRUITY KEBABS RECIPE - BBC FOOD
Turn 90 degrees and score along again to make a crisscross pattern. The squares should be bite size. Gently push out the flesh, slice off the cubes and throw away the skin. Thread the fruit onto ...
From bbc.co.uk
From bbc.co.uk
RAINBOW FRUIT KEBABS RECIPE | HEALTHY SNACKS FOR KIDS
Cut all large fruit into chunks or slices (let the age of the children guide the size you make them). When using banana, put the lemon juice in a bowl and toss the banana pieces through to coat them. This helps to prevent browning. Insert all …
From heartfoundation.org.nz
From heartfoundation.org.nz
15 HEALTHY GRILLED KABOB RECIPES - PRIMAVERA KITCHEN
Vegetable Kabobs from Damn Delicious. Lemon Garlic Shrimp Kabobs from Damn Delicious. Asian Salmon Kabobs from Damn Delicious. Grilled Chicken, Burst Tomato and Artichoke Skewers from How Sweet eats. …
From primaverakitchen.com
From primaverakitchen.com
FRUIT KEBABS – SCHOOL BIRTHDAY TREAT GETS HEALTHY
Fruits (such as grapes, watermelon, apples, oranges, cantaloupes, mangos, blueberries, strawberries, raspberries, kiwi, pineapple, cherry tomato for a wild card!) Cut fruit into bite-size chunks (do not cut grapes or whole …
From shockinglydelicious.com
From shockinglydelicious.com
FRUIT KABOBS RECIPE | THE GRACIOUS PANTRY | HEALTHY …
Instructions. Cut all your fruits into bite-sized chunks. Be sure to cut them over a large bowl (the bowl that holds the fruit before you skewer it). You want to save as much of the juice as possible for the basting sauce. Add the honey and …
From thegraciouspantry.com
From thegraciouspantry.com
LUNCH ON A STICK, 2 WAYS: CHICKEN KEBABS AND TROPICAL …
2 wooden skewers, each cut in half to make 4 small skewers Divide chicken, cheese, tomatoes and olives into 4 servings, then place on skewers, alternating ingredients as desired. Keep in ...
From foodnetwork.com
From foodnetwork.com
RAINBOW FRUIT KEBABS RECIPE | EATINGWELL
This fruit-salad-on-a-stick is the natural way to get in on the rainbow trend for a fun healthy snack or no-added-sugar dessert. EatingWell Test Kitchen Source: EatingWell.com, April 2017
From eatingwell.com
From eatingwell.com
FRESH FRUIT KEBABS | RECIPE | MAYO CLINIC DIET
In a small bowl, whisk together the yogurt, 1 teaspoon of lime juice and 1 teaspoon of lime zest. Cover and refrigerate until needed. Using four wooden skewers, thread 1 of each fruit onto …
From diet.mayoclinic.org
From diet.mayoclinic.org
RAINBOW FRUIT KEBABS: HEALTHY TREATS FOR KIDS - NOURISHING HOPE
3 Tablespoons non-dairy milk. Mix 1 cup of sunflower butter with 1 Tablespoon of unsweetened cocoa powder. Add sweetener as desired such as: 5 drops of stevia or 1 Tablespoon of honey …
From nourishinghope.com
From nourishinghope.com
HEALTHY & EASY FRUIT KEBABS - MUMS AT THE TABLE
Healthy & easy fruit kebabs. Learn how to make the best fruit kebabs with Gia and Momo’s fresh fruit kebabs recipe for kids. These are a healthy and fun dessert made with rockmelon, …
From mumsatthetable.com
From mumsatthetable.com
FRUIT KEBABS | HEALTHY EATING ADVISORY SERVICE
Peel oranges and cut into cubes. Rinse strawberries, remove stalks and cut in half. Peel kiwifruits and cut into quarters. Remove skin from melon and cut into cubes. Arrange fruit on a platter …
From heas.health.vic.gov.au
From heas.health.vic.gov.au
BARBECUED FRUIT KEBABS RECIPE | SAFEFOOD
1 large banana, thickly sliced; 175g / 6oz strawberries, halved; 200g / 7oz pineapple, cut into cubes; 1 peach, stoned and cut into wedges; 2 kiwi fruit, peeled and quartered
From safefood.net
From safefood.net
HEALTHY FRUIT KEBABS — CAROLINE COLLARD NUTRITION
Try my healthy fruit kebabs that are not only deliciously easy to make, but will help you to start making long-term healthy food choices. 0 Skip to Content
From carolinecollardnutrition.com
From carolinecollardnutrition.com
FRUIT KEBABS - HEALTHY LITTLE FOODIES | RECIPE | FRUIT KEBABS, FRUIT ...
Feb 13, 2019 - Fruit kebabs are a great way to serve new fruits, alongside familiar fruits to introduce new flavours and textures in a comfortable way.
From pinterest.com
From pinterest.com
87 BEST FRUIT KEBABS IDEAS | FRUIT, CREATIVE FOOD, FRUIT KEBABS
Feb 8, 2020 - Explore Didi e's board "Fruit kebabs", followed by 166 people on Pinterest. See more ideas about fruit, creative food, fruit kebabs.
From pinterest.ca
From pinterest.ca
HOW TO MAKE RAINBOW FRUIT KEBABS | HEALTHYGFFAMILY.COM
Instructions. Cut the melon and any other fruit that requires cutting, into bite size pieces so the it is easy to eat straight off the skewers. Try to cut them in similar sizes. Set aside each fruit in …
From healthygffamily.com
From healthygffamily.com
THE VERY HEALTHY CATERPILLAR FRUIT & VEGGIE KABOBS| HEALTHY …
Make the salami rolls by laying the tortillas out onto a clean surface. Layer with mayo, salami, spinach and cheese. Roll them up and slice into pieces. Slide the salami rolls …
From healthyfamilyproject.com
From healthyfamilyproject.com
53. FRUIT KEBABS - 100 SNACKS FOR KIDS, UNDER 100 CALORIES - NETMUMS
80 calories per serving. Ingredients: 20g grapes, 25g raspberries, 25g blueberries, 25g strawberries, half a kiwi. Find out how to make your own fruit salad. 53. Fruit kebabs. 54 …
From netmums.com
From netmums.com
HEALTHY TROPICAL FRUIT KEBABS STOCK IMAGE - IMAGE OF FRUITY, FOOD: …
Healthy tropical fruit kebabs. Photo about fruity, food, closeup, fresh, recipe, health, orange, blueberry, dessert, freshness, gourmet, grape, assorted, fruit ...
From dreamstime.com
From dreamstime.com
EASY HOLIDAY FRUIT KABOBS ARE GREAT PARTY FOOD - JODIE FITZ
1 pomegranate. 6 oz. Greek vanilla yogurt. 6 oz. low fat vanilla yogurt. 1 tablespoon pomegranate juice. Rinse the outside of the honeydew melon. Cut it in half, remove the …
From jodiefitz.com
From jodiefitz.com
FRUIT KEBABS WITH MAPLE CINNAMON YOGURT DIP - CANADA'S FOOD GUIDE
Kebabs: 8 strawberries, halved; 2 peaches or nectarines or 3 plums, sliced into 8 wedges each; 2 bananas, peeled and each cut into 8 pieces; Yogurt dip:
From food-guide.canada.ca
From food-guide.canada.ca
GRILLED FRUIT KABOBS RECIPES (AND OUR TOP 6 FRUITS FOR GRILLING)
Be sure to rotate the skewers to evenly cook the fruits. Some of my favorite spices and enhancements for a good grilled fruit kabobs recipe are: Cinnamon. Honey. Maple syrup. …
From blog.biotrust.com
From blog.biotrust.com
HEALTHY KEBAB RECIPES | BBC GOOD FOOD
18 Recipes. Discover nutritious kebab recipes, including meat, seafood, vegetarian and vegan options. Skewer chicken, pork, prawns or tofu and serve with wraps or flatbreads.
From bbcgoodfood.com
From bbcgoodfood.com
FRESH FRUIT KEBABS - FOOD CORNER
Method. Freeze fruits for about 1 hour. Then put the fruit slices on each skewer in a colourful pattern. Arrange skewers on a platter and serve. If this is for a party, it is better to …
From foodcnr.com
From foodcnr.com
FRUIT KEBABS WITH HONEY-LIME-GINGER VINAIGRETTE - HEALTHY IDEAS …
Pick any array of fruit and you’ll find good sources of vitamin C, fiber, beta-carotene, potassium, or anti-oxidants. Including fruit in your diet is definitely a healthy choice. Fruit …
From healthyideasplace.com
From healthyideasplace.com
RED, WHITE, AND BLUE FRUIT KABOBS (PATRIOTIC) - CLEAN EATING KITCHEN
Instructions. Place the banana slices on a small plate or in a bowl. Use a pastry brush to brush each slice with pineapple juice to keep the banana slices from browning. Then, …
From cleaneatingkitchen.com
From cleaneatingkitchen.com
47 KEBABS - FRUIT IDEAS | FOOD, FRUIT, FRUIT KABOBS
May 24, 2014 - In American English, kebab with no qualification refers to food cooked on a skewer. This board focuses on fruit. See more ideas about food, fruit, fruit kabobs.
From pinterest.ca
From pinterest.ca
HEALTHY FOODS TO BRING ON PICNICS, SAY DIETITIANS - EAT THIS NOT THAT
Hummus. "Hummus and veggies make for an excellent picnic food," says Trista Best, MPH, RD, LD from Balance One Supplements. "It is a nutrient-dense option that is void …
From eatthis.com
From eatthis.com
HEALTHY FRUIT KEBABS - YOUTUBE
Today we made fruit kebabs!! Sadly no voice overs in this one but it's pretty self explanatory. Let us know if you use our recipe and how it turns out!
From youtube.com
From youtube.com
HEALTHY RECIPES: FRUIT KEBABS
Thread fruit of choice (strawberries, mango, cantaloupe, pineapple, dates, apple, etc) onto small skewers. Instructions. Sprinkle with lime juice. Arrange on a glass platter. Serve with lemon …
From healthyweightforum.org
From healthyweightforum.org
FROZEN FRUIT KEBABS - SUPER HEALTHY KIDS
Natalie Monson. I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for …
From superhealthykids.com
From superhealthykids.com
30 SUPER HEALTHY LUNCH BOX SNACKS - NATURAL NEW AGE MUM
Get medjool (fresh) dates or dried dates, spread with nut or seed butter or homemade nutella and then roll in coconut. Wedge a few almonds into a date and it will look …
From naturalnewagemum.com
From naturalnewagemum.com
FRUIT KABOBS - DINNER AT THE ZOO
Instructions. Thread a raspberry, orange, pineapple, kiwi and grape onto each of 12 small skewers. Place the vanilla yogurt in a bowl and top with sprinkles. Serve alongside the …
From dinneratthezoo.com
From dinneratthezoo.com
6 KEBABS FOR A HEALTHIER COOKOUT | FOOD NETWORK HEALTHY …
Spiced Chicken and Grape Skewers. Alternate threading plump, seedless green grapes and cumin-marinated chicken onto soaked wooden skewers for a low-calorie cookout …
From foodnetwork.com
From foodnetwork.com
FRUIT KABOBS - RAINBOW FRUIT KABOBS FOR KIDS (PERFECT FOR PARTIES.)
First, prepare the fruit. Make sure everything is washed and cut all the fruit so it will be ready to make the skewers. I usually wash my fruit with this homemade fruit and …
From eatingonadime.com
From eatingonadime.com
HEALTHY FRUIT KEBABS RECIPE - WEBETUTORIAL
Healthy fruit kebabs may come into the below tags or occasion, in which you are looking to create healthy fruit kebabs dish in 15 minutes for you or your family or your relatives or your …
From webetutorial.com
From webetutorial.com
FRUIT KEBABS - HEALTHY FOOD (SCIENCE, GRADE 1). - YOUTUBE
Supply food for the learners to make a healthy fruit kebab. You could bring in different types of fruit and cut them into bite-size pieces. Learners can thre...
From youtube.com
From youtube.com
ASK THE EXPERTS: KEBABS - HEALTHY FOOD GUIDE
A: Nutritionist Cindy Williams investigated: "Kebabs are a healthier fast food option because they are not deep-fried and include bread and salad. However, kebab meat does …
From healthyfood.com
From healthyfood.com
FRUIT KABOBS MAKE A HEALTHY PARTY TREAT : THEPARTYANIMAL BLOG
So here is what I used to Create my Fruit Kabobs: Fruit of course – I used Fresh Strawberries, Blueberries and Cantaloupe. Wood Skewers. Plastic Pail – You can use any …
From thepartyanimal-blog.org
From thepartyanimal-blog.org
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #desserts #fruit #australian #easy #beginner-cook #finger-food #kid-friendly #summer #vegetarian #dietary #gluten-free #seasonal #free-of-something #berries #strawberries #tropical-fruit #bananas #kiwifruit #presentation
You'll also love
