Healthy Hamburger And Green Bean Soup Recipes
HEALTHY HAMBURGER AND GREEN BEAN SOUP
I make this thick comforting soup often for my family during the cold winter months. It is so fast and easy to fix and it is rather low in fat and calories. This makes 4 very large servings. To reduce sodium, you may use low sodium green beans if you prefer. I adapted this recipe from "Fast, Cheap and Easy," by JoAnna Lund. Condensed cream of tomato soup and condensed regular tomato soup are interchangeable in this recipe; no alterations necessary.The important part is that it is indeed a condensed version of tomato soup, as opposed to ready to serve.
Provided by HeatherFeather
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a large saucepan with cooking spray.
- Brown beef and chopped onions over medium heat until cooked though; drain any fat.
- To the browned meat and onions, add the cream of tomato soup, tomato sauce, and water.
- Bring to a boil.
- Add uncooked instant rice, green beans, parsley, and black pepper; stir well.
- Cover and reduce heat to low.
- Simmer for 15 minutes or until rice is tender, stirring once or twice.
MOM'S HAMBURGER, GREEN BEAN, TOMATO SOUP, MASHED POTATO HOT DISH
Make and share this Mom's Hamburger, Green Bean, Tomato Soup, Mashed Potato Hot Dish recipe from Food.com.
Provided by Ann Marie F
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mom also likes to throw in her favorite seasonings too, if desired, to the hamburger mixture as it browns. Brown hamburger with the onion.
- In a casserole dish, combine hamburger/onion mixture, tomato soup and green beans.
- Mix together .
- Top the whole dish with prepared mashed potatoes.
- Bake uncovered for 30 minutes at 350 degrees Fahrenheit.
- (Note: Mom actually never used instant potatoes. She made extra real mashed potatoes for dinner a day ahead and used those planned-ahead mashed potatoes).
LEAN HAMBURGER SOUP
This came from Taste Of Home, Ground Beef Favorites(one of those monthly supermarket magazines). I also added cooked pasta, to make it even more heartier. Our kids really enjoyed this. Because it calls for bouillon cubes I omitted the salt listed, but that was our personal taste.
Provided by lets.eat
Categories Low Cholesterol
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, cook ground beef over medium heat until no longer pink; drain.
- Add the remaining ingredients EXCEPT the green beans; bring to a boil.
- Reduce heat; cover and simmer for 15 minutes or just until the potatoes and carrots are tender.
- Add the green beans.
- Cover and simmer 15 more minutes or until the beans are tender.
MOM'S HAMBURGER AND GREEN BEAN CASSEROLE
This recipe was passed down from my grandmother, to my mother and now I make it frequently. It's a big hit with hubby. It is also another one of those recipes that show how they stretched a pound of hamburger to feed a family. A salad goes along nicely with this.
Provided by Meekocu2
Categories < 4 Hours
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Brown the ground beef. Drain.
- Empty tomato soup into a casserole dish. (I use an oval pyrex 11X81/2X3).
- Pour 1/2 of can of green bean juice into soup. Drain rest of green beans and add to dish.
- Add dehydrated onion, salt, and pepper.
- Mix.
- Add drained ground beef into soup mixture. Mix well.
- Beat egg and add to mashed potatoes. Mix well.
- Top meat mixture with mashed potatoes.
- Don't cover green bean mixture completely, leave a little area all around to allow mixture to bubble and not bubble over.
- Try to make peaks with the potatoes for and extra special look.
- Bake 30-45 minutes or until potatoes are browned.
CONTEST-WINNING HEARTY HAMBURGER SOUP
At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread and tall glasses of milk. This hamburger soup has robust flavor, plenty of fresh-tasting vegetables and is easy to make. -Barbara Brown, Janesville, Wisconsin
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, brown beef; drain. Add the next 10 ingredients; bring to a boil. , Reduce heat; cover and simmer for 15 minutes or until potatoes and carrots are tender. Add green beans. Cover and simmer 15 minutes longer or until the beans are tender.
Nutrition Facts : Calories 178 calories, Fat 7g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 984mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 13g protein.
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