HEALTHY HERB-BAKED CATFISH NUGGETS
Make and share this Healthy Herb-Baked Catfish Nuggets recipe from Food.com.
Provided by Pepper 2
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
- Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
- Mix egg white and lemon juice. Set aside.
- Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
- Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
- Place on cookie sheet and lightly spray with non-stick cooking spray.
- Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.
Nutrition Facts : Calories 247.7, Fat 8.2, SaturatedFat 1.8, Cholesterol 62.4, Sodium 322.8, Carbohydrate 19.9, Fiber 1.3, Sugar 1.8, Protein 21.9
HERB BAKED CATFISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
- Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g
BATTER DIPPED CATFISH NUGGETS
I have found that catfish nuggets are sold fairly cheap at my local grocery store. This recipe is a tasty way to make dinner on a tight budget.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Scramble the egg in a large bowl then whisk in the buttermilk follow by the rest of the ingredients, except fish.
- Heat 2-3 inches of oil in a large frying pan until hot. Dip the nuggets into the batter so they are coated then gently drop into the hot oil. Fry for 5-7 minutes, until golden brown & crispy.
- Repeat until all the fish is fried. Place the fried fish onto a paper towel lined plate to drain excess oil.
BAKED HERB CATFISH
Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
More about "healthy herb baked catfish nuggets recipes"
10 BEST HEALTHY CATFISH NUGGETS RECIPES - YUMMLY
From yummly.com
CRISPY BAKED CATFISH NUGGETS - HY-VEE RECIPES AND IDEAS
From hy-vee.com
HEALTHY HERB-BAKED CATFISH NUGGETS | BAKED CATFISH, HEALTHY …
From pinterest.com
HEALTHY HERB BAKED CATFISH NUGGETS RECIPES - FOOD NEWS
From foodnewsnews.com
HEALTHY HERB-BAKED CATFISH NUGGETS - DAIRY FREE RECIPES
From fooddiez.com
BAKED CATFISH NUGGETS RECIPES PM REFERRAL APP
From pmreferralapp.com
BAKED CATFISH NUGGETS RECIPE | 5 INGREDIENT DINNER
From thegraciouswife.com
10 BEST SOUTHERN BAKED CATFISH RECIPES - YUMMLY
From yummly.com
10 BEST HEALTHY CATFISH NUGGETS RECIPES - YUMMLY
From yummly.co.uk
HEALTHY HERB-BAKED CATFISH NUGGETS - DAIRY FREE RECIPES
From fooddiez.com
HEALTHY HERB BAKED CATFISH NUGGETS - CREATE THE MOST AMAZING …
From recipeshappy.com
OVEN BAKED CATFISH NUGGETS RECIPES - ALL INFORMATION ABOUT …
From therecipes.info
HEALTHY HERB-BAKED CATFISH NUGGETS W/ BAKED POTATO
From pinterest.ca
BAKED CATFISH NUGGETS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
OVEN BAKED CATFISH NUGGETS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BAKED CATFISH NUGGETS RECIPE | CDKITCHEN.COM
From cdkitchen.com
9 BEST CATFISH NUGGETS RECIPES IDEAS - PINTEREST
From pinterest.ca
HERBS AND CATFISH RECIPES (6) - SUPERCOOK
From supercook.com
CATFISH NUGGET RECIPES BAKED - DEPORECIPE.CO
From deporecipe.co
FOODCOMBO
HEALTHY HERB-BAKED CATFISH NUGGETS | TOP BOX FOODS
From topboxfoodsexpress.com
30-MINUTE BAKED CATFISH - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
BAKED CATFISH NUGGETS - HEARTLAND CATFISH
From heartlandcatfish.com
HEALTHY HERB-BAKED CATFISH NUGGETS RECIPE - FOOD NEWS
From foodnewsnews.com
IS CATFISH HEALTHY? NUTRIENTS, BENEFITS, AND MORE
From healthline.com
38. RAW CATFISH NUGGETS: FOODS YOU AVOID - ASKMEN
From askmen.com
HEALTHY HERB-BAKED CATFISH NUGGETS RECIPE - FOOD.COM
From pinterest.co.uk
HEALTHY HERB-BAKED CATFISH NUGGETS RECIPE - FOOD.COM
From pinterest.com
HEALTHY CATFISH RECIPES | EATINGWELL
From eatingwell.com
10 BEST HEALTHY CATFISH NUGGETS RECIPES | YUMMLY
From yummly.co.uk
BAKED CATFISH NUGGETS - COOK THIS AGAIN MOM
From cookthisagainmom.com
RECIPES WITH CATFISH NUGGETS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED CATFISH NUGGETS RECIPES PM REFERRAL APP
From pmreferralapp.com
HEALTHY HERB BAKED CATFISH NUGGETS - ALL INFORMATION ABOUT …
From therecipes.info
HEALTHY HERB BAKED CATFISH NUGGETS RECIPE - WEBETUTORIAL
From webetutorial.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #seafood #american #southern-united-states #easy #fish #dietary #freshwater-fish #catfish
You'll also love