Healthy Ish Lactation Cookies Recipes
HEALTHIER LACTATION COOKIES
Make and share this Healthier Lactation Cookies recipe from Food.com.
Provided by asturgis
Categories < 30 Mins
Time 27m
Yield 4 dozen, 24 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°.
- Mix the flaxseed meal and water and let sit for 3-5 minutes.
- Beat butter,applesauce, sugar, and brown sugar well.
- Add eggs and mix well.
- Add flaxseed mix and vanilla, beat well.
- Sift together flour, brewers yeast, baking soda, and salt.
- Add dry ingredients to butter mix.
- Stir in oats, cranberries and chips.
- Scoop onto baking sheet.
- Bake for 12-14 minutes.
- Let set for a couple minutes then remove from tray.
Nutrition Facts : Calories 268.4, Fat 8.3, SaturatedFat 4.1, Cholesterol 25.7, Sodium 195.2, Carbohydrate 44, Fiber 4.3, Sugar 12.7, Protein 6.7
LACTATION COOKIES
These cookies are great for breastfeeding mothers! They are moist and super yummy and they help boost and/or maintain milk supply. And yes, husbands can eat them too! I have to hide these from my hubby when I make them! The brewers' yeast, wheat germ, flax seed, and whole oats are why these cookies help with milk supply for lactating mothers. Don't skip those ingredients!
Provided by kfwarden
Categories Desserts Cookies Oatmeal Cookie Recipes
Time 25m
Yield 36
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix flaxseed with water in small bowl and let soak for 5 minutes.
- Beat butter, white sugar, and brown sugar together in a large mixing bowl until creamy. Add egg yolks and vanilla extract; beat to incorporate. Stir flax seed mixture into the butter mixture.
- Mix flour, brewer's yeast, wheat germ, baking soda, salt, and cream of tartar in a separate bowl; add to butter mixture and stir until just combined. Fold oats and chocolate chips into the dough.
- Roll dough into walnut-sized balls and place 2 inches apart onto a baking sheet.
- Bake in the preheated oven until the edges are golden, 10 to 12 minutes. Allow the cookies to cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.
Nutrition Facts : Calories 157.6 calories, Carbohydrate 21.3 g, Cholesterol 30.6 mg, Fat 7.5 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 4.3 g, Sodium 107.4 mg, Sugar 11.2 g
LACTATION-FRIENDLY COOKIES
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Mix water and flaxseed together in a bowl; soak 3 to 5 minutes.
- Beat coconut oil, white sugar, and brown sugar together with an electric mixer in a large bowl until smooth. Beat the first egg into the butter until completely blended. Add vanilla with the second egg and beat until smooth.
- Stir flour, brewer's yeast, and salt together in a separate bowl; add to the large bowl and mix until just incorporated into the coconut oil mixture forming a dough. Fold oats and cocoa nibs into the dough; roll into small balls, arrange onto baking sheets, and flatten slightly.
- Bake in preheated oven until lightly browned, 10 to 12 minutes.
Nutrition Facts : Calories 213.1 calories, Carbohydrate 27.4 g, Cholesterol 12.4 mg, Fat 10.7 g, Fiber 3.1 g, Protein 2.7 g, SaturatedFat 7.7 g, Sodium 92.5 mg, Sugar 14.6 g
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- Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone baking mat.
- In a large bowl combine the ground flax seeds with the water, and stir well to mix. Add in the coconut oil, coconut sugar, debittered brewer's yeast, vanilla, baking soda, and salt, and stir again until well combined. Gradually stir in the oat flour until a dough is formed, then fold in the 1/2 cup of oats and dark chocolate chips.
- Drop the dough by heaping tablespoons onto the lined baking sheet, then use your fingers to flatten the cookies.
- Bake at 350F for 10-12 minutes, until the cookies are lightly golden around the edges. I prefer mine baked for 10 minutes, so that they are crisp around the edges, but still nice and soft in the center, but they will firm up more the longer you bake them. Allow the cookies to cool on the baking sheet for 10 minutes, then transfer them to a wire rack to cool completely.
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- In a medium bowl, mix together flaxseed meal and water; let it sit for 5 minutes while you get all your other ingredients ready.
- After 5 minutes the ‘flaxegg’ will be ready and you can add in the coconut sugar, melted and cooled coconut oil, and vanilla extract to the bowl; whisk together until smooth and well combined.
- Next add in the oat flour, rolled oats, brewer’s yeast, baking soda, cinnamon and salt. Mix until well combined. Fold in chocolate chips.
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