Healthy Lamb Meatballs Recipes

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AROMATIC LAMB MEATBALLS

Provided by Nigella Lawson : Food Network

Categories     appetizer

Time 1h25m

Yield approximately 78 lamb meatballs

Number Of Ingredients 9



Aromatic Lamb Meatballs image

Steps:

  • Put the lamb into a bowl and add the scallions. Sprinkle over the spices, salt, and semolina, and then beat the egg adding to the bowl. Work everything together thoroughly with your hands, and then cover with plastic wrap and leave in the refrigerator for half an hour.
  • Line a baking sheet with plastic wrap and scoop out a scant teaspoon of the mixture. Roll in your hands to form the meatball and place on the lined baking sheet. Have a bowl of cold water beside you to dampen your hands with; this helps them not get too sticky for rolling the meatballs.
  • When you are ready to cook them, heat about 1/2-inch of oil in a frying pan. Line another baking sheet with kitchen towel, and when the oil is hot, fry the meatballs in batches without overcrowding the pan. Cook them for about a minute a side, or until golden brown all over.

1 pound ground lamb
1/4 cup finely chopped scallions
1/2 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon ground allspice
1 teaspoon salt
3 tablespoons semolina
1 egg
Vegetable oil, for frying

LAMB MEATBALLS

Make and share this Lamb Meatballs recipe from Food.com.

Provided by Parsley

Categories     Lamb/Sheep

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10



Lamb Meatballs image

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, combine all ingredients and mix very well. (Easiest to mix with clean hands).
  • Form by hand into 1 1 1/2 inch balls and place in a baking pan about 2 inches apart.
  • Bake @ 350 for about 25 minutes or until done.

1 1/4-1 1/2 lbs ground lamb
1 egg, lightly beaten
1/4 cup finely chopped onion
3 minced garlic cloves
1/2 cup breadcrumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon lemon zest
2 tablespoons chopped fresh parsley
1/4 cup plain low-fat yogurt

GREEK LAMB MEATBALLS

Prep these comforting Greek lamb meatballs with chargrilled veg and potatoes in just five minutes. A guaranteed family favourite, perfect for busy weeknights

Provided by Esther Clark

Categories     Main course

Time 40m

Number Of Ingredients 11



Greek lamb meatballs image

Steps:

  • Heat 1 tbsp of the oil in a large shallow flameproof casserole or frying pan over a medium heat. Add the meatballs and fry for 5 mins or until golden brown. Set aside on a plate.
  • Heat the remaining oil in the same pan and fry the potatoes over a medium heat for 5 mins, or until they're starting to turn golden brown.
  • Add the garlic to the pan and fry for 1 min. Stir through the chargrilled veg, tomatoes and sugar, as well as the olives. Season. Add the meatballs back to the pan, cover and cook over a medium-low heat for 30-35 mins, stirring occasionally. Remove the lid halfway through, the potatoes should be just cooked through with the liquid slightly reduced.
  • Remove the pan from the heat and serve at the table with the feta, mint and lemon zest scattered over.

Nutrition Facts : Calories 555 calories, Fat 31 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 1 milligram of sodium

2 tbsp olive oil
500g lamb meatballs
300g baby new potatoes, thickly sliced
2 large garlic cloves, crushed
185g chargrilled vegetables, drained if in oil
2 x 400g cans chopped tomatoes with herbs
2 tsp light brown soft sugar
100g black olives
40g feta, crumbled
½ small bunch mint, finely shredded
1 lemon, zested

LAMB MEATBALLS

This is a great alternative to regular meatballs. I have served these many times at cocktail parties, and they have always been a hit! The sauce adds a nice touch, but I have also served them with Greek marinade and plain.

Provided by Kathy Bezemes Walstrom

Categories     Appetizers and Snacks     Meat and Poultry     Meatball Appetizer Recipes

Time 1h45m

Yield 24

Number Of Ingredients 16



Lamb Meatballs image

Steps:

  • Melt the 1 tablespoon butter in a skillet over medium heat. Cook and stir the shallots in the skillet until tender. Transfer to a large bowl.
  • Mix lamb, bread crumbs, parsley, egg, and lemon zest into the bowl with the shallots. Season with marjoram, salt, and pepper. Let stand 1 hour in the refrigerator.
  • Melt 1/2 cup butter and heat olive oil in a skillet over medium-high heat. Form the lamb mixture into small meatballs, and cook in the skillet in batches until evenly brown. Do not drain skillet. Drain meatballs on paper towels, and place in a serving dish.
  • Mix tomato sauce, wine, garlic, and cinnamon into the skillet. Cook and stir until well blended and heated through. Drizzle over the meatballs in the dish. Serve with toothpicks.

Nutrition Facts : Calories 135.8 calories, Carbohydrate 3.1 g, Cholesterol 44.5 mg, Fat 10.3 g, Fiber 0.2 g, Protein 7.2 g, SaturatedFat 5 g, Sodium 144.5 mg, Sugar 0.5 g

1 tablespoon unsalted butter
5 shallots, minced
2 pounds ground lamb
1 cup fresh bread crumbs
¼ cup chopped fresh parsley
1 egg, lightly beaten
2 tablespoons lemon zest
½ teaspoon dried marjoram
salt and freshly ground black pepper to taste
½ cup unsalted butter
1 tablespoon olive oil
2 ½ tablespoons tomato sauce
¼ cup wine
1 small garlic clove, minced
1 dash ground cinnamon
toothpicks

HEALTHY LAMB MEATBALLS

Lamb is usually a pretty fatty meat (with none of the good fats!). So I made up this recipe to satisfy my husband's cravings for lamb. Not only are they fast and easy, they are healthy and freeze well too. I serve this with rice and lentils (in rice cooker) with yogurt.

Provided by Nova

Categories     Meat and Poultry Recipes     Lamb     Ground

Time 50m

Yield 4

Number Of Ingredients 9



Healthy Lamb Meatballs image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Boil lamb in a pot of water, breaking into small chunks with a spoon, until fully cooked, 5 to 10 minutes. Skim fat from water using a spoon and drain water from meat.
  • Mix cooked lamb, cabbage, onion, egg, allspice, cardamom, turmeric, sumac, salt, and pepper together in bowl; roll into 1 1/2-inch balls. Arrange meatballs on a baking sheet.
  • Bake in the preheated oven until meatballs are cooked through and browned on the outside, 25 to 30 minutes.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 4 g, Cholesterol 122.4 mg, Fat 16.9 g, Fiber 1.3 g, Protein 21.4 g, SaturatedFat 6.8 g, Sodium 123.4 mg, Sugar 0.8 g

1 pound ground lamb, or more to taste
½ cup shredded cabbage, or more to taste
⅓ cup diced onion
1 egg
1 ¼ tablespoons ground allspice
1 tablespoon freshly ground cardamom
¼ teaspoon ground turmeric
¼ teaspoon ground sumac
salt and ground black pepper to taste

LAMB MASALA MEATBALLS RECIPE BY TASTY

Here's what you need: ground lamb, egg, garlic, panko breadcrumbs, fresh parsley, fresh cilantro, salt, pepper, cumin, olive oil, medium onion, masala simmer sauce, feta cheese, cilantro

Provided by Barrie Podair

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14



Lamb Masala Meatballs Recipe by Tasty image

Steps:

  • Mix the meatball ingredients together in a bowl. Form into 12 meatballs.
  • Add the olive oil to the pot. To this, add the sliced onions and saute for 5 minutes.
  • Add the meatballs and brown for another 5 minutes.
  • Add the sauce (and water if called for). Simmer, covered, for 20-25 minutes.
  • Serve meatballs with sauce, topped with feta and cilantro.

Nutrition Facts : Calories 482 calories, Carbohydrate 12 grams, Fat 32 grams, Fiber 1 gram, Protein 34 grams, Sugar 4 grams

1 lb ground lamb
1 egg
1 tablespoon garlic, minced
¼ cup panko breadcrumbs
2 tablespoons fresh parsley, minced
1 tablespoon fresh cilantro, minced
1 teaspoon salt
½ teaspoon pepper
½ teaspoon cumin
1 tablespoon olive oil
1 medium onion, thinly sliced
1 jar masala simmer sauce, (and water, if the brand calls for it)
4 tablespoons feta cheese
cilantro, for garnish - optional

LAMB MEATBALLS WITH SPICY TOMATO CREAM SAUCE

These flavorful meatballs are cooked with a spicy tomato cream sauce. It has a fairly nice kick to it without being over-spicy. Delicious served over rice. Would go well with a nice green veggie on the side! Reminds me of Swedish Meatballs, only better!

Provided by IHeartDogs

Categories     Curries

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 15



Lamb Meatballs with Spicy Tomato Cream Sauce image

Steps:

  • For the meatballs, in a large bowl combine the lamb, breadcrumbs, egg, salt and garam masala and mix well-- use your hands, they work the best!
  • Roll the mixture into 1" meatballs.
  • You should gat about 16 or so.
  • In a large skillet, over medium-high heat, heat olive oil.
  • Add meatballs and fry until browned on all sides.
  • While the meatballs are browning, place tomatoes in a food processor and puree until smooth.
  • Remove meatballs from skillet, leaving drippings in the pan.
  • Set aside.
  • Reduce heat a little, and add the onion to the pan drippings and saute until softened.
  • Add more oil if needed.
  • Add the garlic and saute for 30 seconds.
  • Add the pureed tomatoes, curry powder, cayenne pepper and sugar.
  • Cook for 1 minute, stirring constantly to combine.
  • Add 1 cup of the chicken broth to the skillet.
  • Stir well and bring to a boil.
  • Reduce heat and simmer for 5 minutes.
  • Add half and half, and cook for 3 minutes, stirring well to blend.
  • Mix remaining 1/4 cup chicken broth and flour in a small cup until smooth, and add to skillet.
  • Bring to a boil, reduce heat, add meatballs, and simmer for 10 minutes.
  • Serve over rice.

Nutrition Facts : Calories 623.3, Fat 44.5, SaturatedFat 18.1, Cholesterol 198.3, Sodium 1278.1, Carbohydrate 24.8, Fiber 1.9, Sugar 7.8, Protein 29.8

1/2 lb ground lamb
1/4 cup unseasoned breadcrumbs
1 egg
1/2 teaspoon salt
1/2 teaspoon garam masala
1 tablespoon olive oil
1/2 cup diced tomato
1/4 cup chopped onion
1 clove garlic
1/2 teaspoon curry powder
1/4 teaspoon cayenne pepper
2 teaspoons sugar
1 1/4 cups chicken broth
1/2 cup half-and-half
1 tablespoon flour

LAMB AND HONEY MEATBALLS

My adaptation of a recipe from the Summer 2009 Coles magazine, where it's listed as costing $A1.75 per serve. I've added several herbs, an apple and walnuts to the original recipe. Apple in meatballs adds moistness and flavour. If you want to keep the price down, perhaps add some extra onion, some more apple (depending on the price of apples) and then some more breadcrumbs - and either omit or reduce the quantity of walnuts. Another way of stretching this recipe further would be to add a can of drained, processed butter beans in step one, before shaping the mixture into meatballs. I've added herbs I particularly like: please feel free to vary the herbs to meet your taste preferences and to vary the quantities. I've specified mincing the onion, garlic and apple as I process mine in a mini processor. All of these could, of course, also be finely chopped. And if you're not overly fond of lemon, do consider an alternative!

Provided by bluemoon downunder

Categories     Lamb/Sheep

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 17



Lamb and Honey Meatballs image

Steps:

  • In a large bowl, combine the onion, garlic, lamb mince/ground lamb,apple, breadcrumbs, thyme, rosemary, sage, lemon zest (not the juice), egg, Worcestershire sauce and salt and pepper to taste; mix thoroughly until all the ingredients are well-combined and shape into walnut-size balls.
  • Heat a barbecue hotplate to medium and cook the meatballs for 10-12 minutes, turning occasionally or panfry in olive oil, preferably in a non-stick pan for about 10 minutes or until nicely browned and thoroughly cooked.
  • Place the meatballs on a serving platter, pour the lemon juice over the meatballs and drizzle them with the honey; serve over rice or pasta or with your favourite potato salad, salad greens or baby spinach leaves or other salads.

1 onion, minced
2 garlic cloves, minced
500 g ground lamb or 16 ounces ground lamb
1 granny smith apple, minced
1 1/4 cups dried breadcrumbs
1 egg, lightly beaten
1 teaspoon thyme leaves, chopped
1/2 teaspoon dried rosemary
1/2 teaspoon dried sage
1/4 cup walnuts, chopped (optional)
1 lemon, juice and zest of
2 teaspoons Worcestershire sauce
sea salt, to taste
fresh ground black pepper
olive oil, for panfrying if panfrying rather than barbecuing
2 tablespoons honey
salad greens (optional) or baby spinach leaves, to serve (optional)

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