HEALTHY LOW-FAT WHOLE WHEAT APPLE SPICE WAFFLES
Who doesn't love waffles with a great crunch from cornmeal, sweet tasty vitamins from apples, wholesomeness from whole wheat flour and flax, and a nice offset from spices? Mmm, these sure are nice! The egg substitute is courtesy of Recipe #104832. It adds nutrients and eliminates bad fats. One thing worth noting, though, is be sure to grease your waffle iron well before making and in between waffles! Also, be careful to cut your apples very small or your waffle iron wont like it. These freeze BEAUTIFULLY!
Provided by I Cant Believe Its
Categories Breakfast
Time 35m
Yield 6-7 waffles, 3 serving(s)
Number Of Ingredients 15
Steps:
- Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
- Whip the egg white until soft peaks form.
- In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
- In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
- Add to dry ingredients, Stirring in the apples and whipped egg white.
- Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.
Nutrition Facts : Calories 231.4, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.8, Sodium 526.4, Carbohydrate 46, Fiber 6.9, Sugar 11.2, Protein 9.3
WHOLE WHEAT WAFFLES
"Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a flavored yogurt instead of plain."
Provided by Taste of Home
Time 35m
Yield 20 waffles (4-in. x 4-in.).
Number Of Ingredients 10
Steps:
- In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 273mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
LOW-FAT APPLE GINGER SPICE WHOLE WHEAT WAFFLES
These are delicious and healthy! Great for Breakfast or dessert. I like to make a huge batch and freeze the left overs as toaster waffles for a later date. I'm done with Eggos.
Provided by MissAli
Categories Breakfast
Time 10m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Combine flours, baking powder, sugar, cinnamon, clove and nutmeg in a large mixing bowl.
- In another bowl, whisk eggs and add milk, apple juice, ginger and apple sauce.
- Add wet ingredients to dry and blend.
- Cook in a preheated waffle iron, until golden.
- Serve with honey, syrup, sliced apples or your favorite topping.
Nutrition Facts : Calories 345.5, Fat 4.4, SaturatedFat 1.5, Cholesterol 110.3, Sodium 223.8, Carbohydrate 64.7, Fiber 5, Sugar 13.5, Protein 13.7
People also searched
More about "low fat apple ginger spice whole wheat waffles recipes"
THE BEST HEALTHY WAFFLES | WHOLE WHEAT, REFINED SUGAR …
From wholesomerecipebox.com
WHOLE WHEAT WAFFLES | EASY BLENDER RECIPE WITH …
From wellplated.com
LOW-FAT WHOLE WHEAT VEGAN WAFFLES RECIPE - THE …
From thespruceeats.com
HEALTHY WAFFLE RECIPE {WHOLE WHEAT} - IFOODREAL.COM
From ifoodreal.com
WHOLE WHEAT APPLE CINNAMON WAFFLES - COFFEE FIT KITCHEN
From coffeefitkitchen.com
WHOLE WHEAT APPLE PIE WAFFLES - TRIED AND TASTY
From triedandtasty.com
10 BEST BELGIAN WAFFLE LOW FAT RECIPES - YUMMLY
From yummly.com
WHOLE WHEAT WAFFLES WITH APPLE SPICE TOPPING STORY
From thefoodieaffair.com
HEALTHY WHOLE WHEAT APPLE BREAD - DEL'S COOKING TWIST
From delscookingtwist.com
WHOLE WHEAT APPLE SAUCE WAFFLES - I AM A HONEY BEE
From iamahoneybee.com
GINGER-WHOLE WHEAT WAFFLES RECIPE | MYRECIPES
From myrecipes.com
WWW.SPECIALRECIPETODAY.COM
From specialrecipetoday.com
APPLE CINNAMON WHOLE-WHEAT WAFFLES - FOOD & NUTRITION MAGAZINE
From foodandnutrition.org
LOW FAT RECIPE - LOW-FAT APPLE GINGER SPICE WHOLE WHEAT …
From diabetesrecipesbbcgoodfoodss.blogspot.com
FOODCOMBO
10 BEST LOW CALORIE LOW FAT WAFFLES RECIPES - YUMMLY
From yummly.com
WHOLE WHEAT WAFFLES WITH SAUTEED APPLES AND CRANBERRIES
From canadianliving.com
WHOLE WHEAT WAFFLES RECIPE FROM JENNY JONES | JENNY CAN COOK
From jennycancook.com
WHOLE WHEAT WAFFLES | KING ARTHUR BAKING
From kingarthurbaking.com
WHOLE WHEAT APPLE SPICE WAFFLES - MEALPLANNERPRO.COM
From mealplannerpro.com
WHOLE WHEAT APPLE SPICE PANCAKES RECIPE - FOOD NEWS
From foodnewsnews.com
LOW-FAT APPLE SPICE MUFFINS | RECIPESTY
From recipesty.com
APPLE SPICE WAFFLES RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
GINGER SPICE WAFFLES RECIPE - FREE-RECIPES.CO.UK
From free-recipes.co.uk
EASY APPLE WAFFLES - HEALTHY RECIPE USING FRESH APPLES
From brooklynfarmgirl.com
WHOLE WHEAT WAFFLES WITH APPLE SPICE TOPPING | THE FOOFIE AFFAIR
From thefoodieaffair.com
LOW FAT WHOLE WHEAT WAFFLES!!! RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
WHOLE WHEAT GINGERBREAD WAFFLES - FIVEHEARTHOME
From fivehearthome.com
HEALTHY LOW FAT WHOLE WHEAT APPLE SPICE WAFFLES RECIPE - WEBETUTORIAL
From webetutorial.com
EASY APPLE CINNAMON WAFFLES {GLUTEN FREE FRIENDLY ... - FIT MITTEN …
From fitmittenkitchen.com
LOW CALORIE WHOLE WHEAT WAFFLES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LOW FAT APPLE GINGER SPICE WHOLE WHEAT WAFFLES - WEBETUTORIAL
From webetutorial.com
WHOLE GRAIN WAFFLES RECIPE LOW FAT - DADSTALKING.COM
From dadstalking.com
WHOLE WHEAT APPLE CINNAMON WAFFLES - FIVEHEARTHOME
From fivehearthome.com
LOW FAT RECIPE - LOW-FAT APPLE GINGER SPICE WHOLE WHEAT …
From type2diabetesrecipesaustraliass.blogspot.com
WHOLE WHEAT WAFFLES BASE RECIPE - MAKE IT YOUR WAY! | TO TASTE
From totaste.com
APPLE SPICE WAFFLES RECIPE - FOOD NEWS
From foodnewsnews.com
#15-minutes-or-less #time-to-make #course #preparation #occasion #healthy #pancakes-and-waffles #breakfast #easy #beginner-cook #kid-friendly #low-fat #vegetarian #dietary #low-sodium #infant-baby-friendly #low-saturated-fat #comfort-food #oamc-freezer-make-ahead #inexpensive #toddler-friendly #low-in-something #brunch #taste-mood #sweet #number-of-servings
You'll also love