Healthy Low Calorie Low Fat High Protein Butternut Winter Squash Custard Recipes
BUTTERNUT SQUASH CUSTARD
My husband first tasted this comforting casserole more than 10 years ago when he was still my fiance. Having enjoyed it so much, he said I needed to offer it at every Thanksgiving dinner. I was happy to oblige!-Maura Calusdian, Londonderry, New Hampshire
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place squash in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer until tender, 8-10 minutes. Drain., In a large bowl, mash the squash with flour and sugar until blended; beat in the milk, eggs and butter. Pour into an ungreased 2-1/2-qt. baking dish. Sprinkle with remaining ingredients., Bake at 350° until center appears set, 55-65 minutes.
Nutrition Facts : Calories 202 calories, Fat 6g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 118mg sodium, Carbohydrate 33g carbohydrate (18g sugars, Fiber 3g fiber), Protein 6g protein.
More about "healthy low calorie low fat high protein butternut winter squash custard recipes"
20 HEALTHY BUTTERNUT SQUASH RECIPES | EAT THIS NOT THAT
From eatthis.com
- PARMESAN BUTTERNUT SQUASH FRIES. Nutrition: 107 calories, 3.6 g fat (1.1 g saturated), 70.8 mg sodium, 18 g carbs, 2.3 g fiber, 3.4 g sugar, 3.2 g protein.
- STUFFED BUTTERNUT SQUASH. Nutrition: 298 calories, 6.2 g fat (3.5 g saturated), 333 mg sodium, 51.2 g carbs, 8.6 g fiber, 4.7 g sugar, 12.6 g protein. Take a break from Taco Tuesday with this Mexican-inspired recipe instead.
- SLOW COOKER BUTTERNUT SQUASH SOUP. Nutrition: 122 calories, 4.9 g fat (4.2 g saturated), 145 mg sodium, 20.6 g carbs, 3.7 g fiber, 7.5 g sugar, 2 g protein.
- ROASTED BUTTERNUT SQUASH QUINOA SALAD. Nutrition: 262 calories, 13.8 g fat (3.4 g saturated), 170 mg sodium, 28.7 g carbs, 4 g fiber, 2.5 g sugar, 7.3 g protein.
- BUTTERNUT SQUASH AND SPINACH LASAGNA. Nutrition: 303 calories, 9.2 g fat (5.1 g saturated), 238 mg sodium, 36.1 g carbs, 1.1 g fiber, 2.2 g sugar, 19.6 g protein.
34 PLANT-BASED WINTER SQUASH RECIPES - MINIMALIST BAKER
Web 10-ingredient creamy fall soup with carrots and butternut squash in roasted acorn squash bowls. The ultimate healthy comfort food this fall and winter. Make The Recipe. GF VG …
From minimalistbaker.com
From minimalistbaker.com
SKINNYTASTE - DELICIOUS HEALTHY RECIPES MADE WITH REAL FOOD
Web Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. My food philosophy is to eat seasonal, whole foods and maintain …
From skinnytaste.com
From skinnytaste.com
HEALTHY BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD
Web Collection Healthy butternut squash recipes Healthy butternut squash recipes 54 items Magazine subscription – your first 5 issues for £5 + FREE spice blend with your August …
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY BUTTERNUT SQUASH PASTA - THE BUSY BAKER
Web Dec 13, 2021 Saute the garlic, chili flakes and thyme for about one minute before adding the chunks of squash. Stir until the squash is coated in the garlic mixture and then add …
From thebusybaker.ca
From thebusybaker.ca
BUTTERNUT SQUASH RISOTTO | DINNER RECIPES | GOODTO
Web Dec 24, 2021 Pour 700ml water into a pan, add the stock cube and bring to the boil. Add the squash pieces, sage and garlic. Boil for 20 mins until the squash is tender. Remove …
From goodto.com
From goodto.com
30+ LOW-CALORIE, HIGH-PROTEIN, MEALS FOR DINNER TONIGHT
Web Mar 3, 2023 These recipes are packed with at least 15 grams of protein per serving, thanks to ingredients like chicken, fish and tofu. And to keep these low-calorie meals …
From eatingwell.com
From eatingwell.com
WINTER SQUASH RECIPES | BBC GOOD FOOD
Web Looking for a vegan centrepiece for Christmas dinner? This roasted butternut squash is the answer, packed with festive, flavourful stuffing Butternut squash casserole 120 ratings …
From bbcgoodfood.com
From bbcgoodfood.com
LOW-CALORIE SQUASH RECIPES - EATINGWELL
Web 1 hr Colorful Roasted Sheet-Pan Vegetables 45 mins Cinnamon Baked Pumpkin 1 hr 5 mins Roasted Butternut Squash & Root Vegetables 40 mins Roasted Baby Zucchini with …
From eatingwell.com
From eatingwell.com
MASHED BUTTERNUT SQUASH {EASY & HEALTHY} – …
Web Feb 28, 2020 Butternut squash is also a low calorie food. Just 1 cup of mashed butternut squash without any mix-ins is about 90 calories. ... More Butternut Squash Recipes to Love. Butternut Squash Pasta …
From wellplated.com
From wellplated.com
20 COZY SQUASH RECIPES PERFECT WEIGHT LOSS — EAT THIS …
Web Nov 16, 2021 This 3-ingredient fudge brownie recipe, which can be made in under 20 minutes, is free of grains, sugar, flour, and butter, making it a healthier alternative to …
From eatthis.com
From eatthis.com
37 HEALTHY BUTTERNUT SQUASH RECIPES | TASTE OF HOME
HEALTHY LOW CALORIE LOW FAT HIGH PROTEIN BUTTERNUT …
Web Steps: Place squash in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer until tender, 8-10 minutes. Drain., In a large bowl, mash the squash …
From tfrecipes.com
From tfrecipes.com
ROASTED BUTTERNUT SQUASH - EATINGWELL
Web Jun 19, 2020 Toss squash with oil, salt and pepper. Spread on a large rimmed baking sheet and roast until tender and lightly browned, 30 to 45 minutes.
From eatingwell.com
From eatingwell.com
25+ HIGH-PROTEIN DINNER RECIPES FOR WEIGHT LOSS
Web Sep 15, 2022 Beef Gyros with Tzatziki Sauce. View Recipe. A gyro is a Greek sandwich made of thin slices of roasted meat, served on pita bread with a cucumber-yogurt sauce. In this recipe, lean ground beef is …
From eatingwell.com
From eatingwell.com
LOW CALORIE BUTTERNUT SQUASH RECIPES | SPARKRECIPES
Web Very Good 4.5/5 (4 ratings) Acorn Squash and Apple Soup This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BUTTERNUT SQUASH RECIPES | HEALTHY, EASY, AND DELICIOUS!
Web Nov 17, 2019 Stand each of the pieces upright on your cutting board and make a cut down the middle from top to bottom. You’ll now have 4 pieces. Scoop out the seeds and stringy …
From wellplated.com
From wellplated.com
38 BUTTERNUT SQUASH RECIPES | OLIVEMAGAZINE
Web Mar 23, 2021 Inspiration 38 butternut squash recipes Butternut squash is one of the most common types of winter squash, with sweet, orange flesh and taut yellow skin. …
From olivemagazine.com
From olivemagazine.com
LOW-FAT CUSTARD | BRITISH RECIPES | GOODTO
Web Mar 13, 2023 Method. Put the milk into a pan and slowly bring to simmer, remove from the heat. Put the cornflour, sweetener, egg yolks and vanilla extract into a bowl and whisk …
From goodto.com
From goodto.com
LOW CALORIE CINNAMON MAPLE ROASTED BUTTERNUT SQUASH
Web Feb 13, 2021 Instructions. Peel and chop your butternut squash, or purchase it pre-cut. Lay in a single layer on a cookie sheet. Spray with cooking spray, and sprinkle …
From healthbeet.org
From healthbeet.org
5 TASTY, LOW-CALORIE SPAGHETTI SQUASH RECIPES | LIVESTRONG
Web Nov 10, 2020 Pair your pesto with juicy tomatoes, crunchy pine nuts and fresh basil leaves for a ton of tastebud-tickling texture. Get the Simple Spaghetti Squash with Pesto recipe …
From livestrong.com
From livestrong.com
HEALTHY BUTTERNUT SQUASH RECIPES - EATINGWELL
Web Healthy Butternut Squash Recipes Find healthy, delicious butternut squash recipes, from the food and nutrition experts at EatingWell. Butternut Soup with Coconut Milk 30 mins Roasted Butternut Squash …
From eatingwell.com
From eatingwell.com
You'll also love
