HEALTHY MINI TURKEY MEATBALLS (EGGLESS, BREADLESS, FLOURLESS)
Easy, tasty, healthy mini meatballs. I make this and put on top of whole wheat pasta or my husband puts them in a soft roll.
Provided by jaan_black
Categories European
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Coat baking pan with a thin layer of olive oil.
- Add ingredients (excluding tomato sauce) into a bowl and then blend well together with hands.
- Roll meat into balls (a little larger than golf balls) and line up in pan (don't crowd).
- Bake at 400 degrees for 25 minutes.
- Place under broiler for 1 minute (omit if you like).
- Add tomato sauce and cover with foil.
- Reduce heat to 300 degrees and allow to bake another 25 minutes.
- Put on pasta, in a roll or just eat them like this. Super yummy, enjoy!
MINI TURKEY MEATBALLS
Provided by Giada De Laurentiis
Categories main-dish
Time 50m
Yield 42 mini meatballs
Number Of Ingredients 23
Steps:
- Add the onion, garlic, egg, bread crumbs, ketchup, parsley, Parmesan, Pecorino, salt and pepper to a large bowl and blend. Mix in the turkey. Shape the turkey mixture into 1 1/4-inch-diameter meatballs. Place on a large plate or baking sheet.
- Heat the oil in a heavy large frying pan over medium-high heat. Add the meatballs and saute until browned on all sides, about 5 minutes. Turn off heat.
- Transfer the meatballs to a plate. Pour off any excess oil. Add the marinara sauce, about 3 cups. Return all the meatballs to the pan. Turn the heat to medium-low and simmer until the sauce thickens slightly and the flavors blend, 15 to 20 minutes. Season the sauce, to taste, with salt and pepper. Transfer the meatball mixture to a serving bowl. Serve with toothpicks.
- In a large casserole pot, heat oil over medium high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrots and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and simmer covered on low heat for 1 hour or until thick. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
- Add half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
- If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.
Nutrition Facts : Calories 48, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 15 milligrams, Sodium 180 milligrams, Carbohydrate 3 grams, Fiber 0 grams, Protein 3 grams, Sugar 0 grams
LEFTOVER POTATO CAKES
Make and share this Leftover Potato Cakes recipe from Food.com.
Provided by HELEN PEAGRAM
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Roll the potatoes into balls and flatten them.
- Dip them in Melted butter.
- Roll them in crushed cornflakes.
- Place them in a greased pan.
- Bake the balls at 350F until they are well heated (20-30 minutes).
Nutrition Facts : Calories 87.2, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.1, Sodium 317.1, Carbohydrate 18.4, Fiber 1.6, Sugar 1.6, Protein 2
HEALTHY TURKEY MEATBALLS
Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version - Penne with fennel & Parmesan.
Provided by Sara Buenfeld
Categories Dinner
Time 1h5m
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick frying pan with a lid, then tip in the onion, carrots, celery, garlic and fennel, and stir well. Cover the pan and cook over a medium heat for 8 mins, stirring every now and then. Pour in the passata and stock, cover and leave to simmer for 20 mins.
- Meanwhile, tip the mince into a large bowl. Add the oats, fennel seeds and leaves, the garlic and plenty of black pepper, and mix in with your hands. Lightly shape into 25 meatballs about the size of a walnut. Spray or rub a non-stick pan with a little oil and gently cook the meatballs until they take on a little colour. Give the sauce a stir, then add the meatballs and parsley. Cover and cook for 10 mins until they are cooked through and the veg in the sauce is tender. Serve with broccoli and baby potatoes in their skins, or pasta and salad.
Nutrition Facts : Calories 334 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 38 grams protein, Sodium 0.3 milligram of sodium
TURKEY MEATBALLS WITHOUT EGGS
These turkey meatballs without eggs happened by mistake, and now they are my family's favorite dinner! They are crunchy on the outside and are very moist in the middle.
Provided by purr_fect_momma
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring water and rice to a boil in a saucepan. Add butter, salt, pepper, poultry seasoning, garlic powder, and onion powder. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Let cool until easily handled, 10 to 15 minutes.
- Add ground turkey to cooled rice in a medium bowl; mix well.
- Roll the mixture into golf ball-sized meatballs and place on an ungreased cookie sheet.
- Bake in the preheated oven until no longer pink in the centers, about 45 minutes.
Nutrition Facts : Calories 282.7 calories, Carbohydrate 20 g, Cholesterol 91.3 mg, Fat 11.6 g, Fiber 0.6 g, Protein 24.4 g, SaturatedFat 4.1 g, Sodium 669.5 mg, Sugar 0.4 g
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