Healthy Mini Turkey Meatballs Eggless Breadless Flourless Recipes

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HEALTHY MINI TURKEY MEATBALLS (EGGLESS, BREADLESS, FLOURLESS)

Easy, tasty, healthy mini meatballs. I make this and put on top of whole wheat pasta or my husband puts them in a soft roll.

Provided by jaan_black

Categories     European

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9



Healthy Mini Turkey Meatballs (Eggless, Breadless, Flourless) image

Steps:

  • Preheat oven to 400 degrees.
  • Coat baking pan with a thin layer of olive oil.
  • Add ingredients (excluding tomato sauce) into a bowl and then blend well together with hands.
  • Roll meat into balls (a little larger than golf balls) and line up in pan (don't crowd).
  • Bake at 400 degrees for 25 minutes.
  • Place under broiler for 1 minute (omit if you like).
  • Add tomato sauce and cover with foil.
  • Reduce heat to 300 degrees and allow to bake another 25 minutes.
  • Put on pasta, in a roll or just eat them like this. Super yummy, enjoy!

1 lb lean ground turkey
2 tablespoons chopped garlic
2 tablespoons ketchup
1 teaspoon adobo seasoning
1 teaspoon parmesan cheese
4 dashes parsley
4 dashes oregano
1 teaspoon cracked pepper
1 (45 ounce) jar tomato sauce

MINI TURKEY MEATBALLS

Provided by Giada De Laurentiis

Categories     main-dish

Time 50m

Yield 42 mini meatballs

Number Of Ingredients 23



Mini Turkey Meatballs image

Steps:

  • Add the onion, garlic, egg, bread crumbs, ketchup, parsley, Parmesan, Pecorino, salt and pepper to a large bowl and blend. Mix in the turkey. Shape the turkey mixture into 1 1/4-inch-diameter meatballs. Place on a large plate or baking sheet.
  • Heat the oil in a heavy large frying pan over medium-high heat. Add the meatballs and saute until browned on all sides, about 5 minutes. Turn off heat.
  • Transfer the meatballs to a plate. Pour off any excess oil. Add the marinara sauce, about 3 cups. Return all the meatballs to the pan. Turn the heat to medium-low and simmer until the sauce thickens slightly and the flavors blend, 15 to 20 minutes. Season the sauce, to taste, with salt and pepper. Transfer the meatball mixture to a serving bowl. Serve with toothpicks.
  • In a large casserole pot, heat oil over medium high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrots and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and simmer covered on low heat for 1 hour or until thick. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
  • Add half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
  • If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.

Nutrition Facts : Calories 48, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 15 milligrams, Sodium 180 milligrams, Carbohydrate 3 grams, Fiber 0 grams, Protein 3 grams, Sugar 0 grams

1 small onion, grated
3 garlic cloves, minced
1 large egg
1/4 cup dried bread crumbs
3 tablespoons ketchup
1/4 cup chopped fresh Italian parsley leaves
1/4 cup grated Parmesan
1/4 cup grated Pecorino Romano
1 teaspoon salt
1/4 teaspoon ground black pepper
1 pound ground dark turkey meat
3 tablespoons olive oil
26 ounces Simple Tomato Sauce, recipe follows, or store-bought marinara sauce
1/2 cup extra-virgin olive oil
1 small onion, chopped
1 stalk celery, chopped
1 carrot, chopped
Sea salt and freshly ground black pepper
2 (32-ounce) cans crushed tomatoes
2 cloves garlic, chopped
4 to 6 basil leaves
2 dried bay leaves
4 tablespoons unsalted butter, optional

LEFTOVER POTATO CAKES

Make and share this Leftover Potato Cakes recipe from Food.com.

Provided by HELEN PEAGRAM

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3



Leftover Potato Cakes image

Steps:

  • Roll the potatoes into balls and flatten them.
  • Dip them in Melted butter.
  • Roll them in crushed cornflakes.
  • Place them in a greased pan.
  • Bake the balls at 350F until they are well heated (20-30 minutes).

Nutrition Facts : Calories 87.2, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.1, Sodium 317.1, Carbohydrate 18.4, Fiber 1.6, Sugar 1.6, Protein 2

2 cups mashed potatoes (Leftovers)
butter
corn flakes, Crushed

HEALTHY TURKEY MEATBALLS

Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version - Penne with fennel & Parmesan.

Provided by Sara Buenfeld

Categories     Dinner

Time 1h5m

Number Of Ingredients 15



Healthy turkey meatballs image

Steps:

  • Heat the oil in a large non-stick frying pan with a lid, then tip in the onion, carrots, celery, garlic and fennel, and stir well. Cover the pan and cook over a medium heat for 8 mins, stirring every now and then. Pour in the passata and stock, cover and leave to simmer for 20 mins.
  • Meanwhile, tip the mince into a large bowl. Add the oats, fennel seeds and leaves, the garlic and plenty of black pepper, and mix in with your hands. Lightly shape into 25 meatballs about the size of a walnut. Spray or rub a non-stick pan with a little oil and gently cook the meatballs until they take on a little colour. Give the sauce a stir, then add the meatballs and parsley. Cover and cook for 10 mins until they are cooked through and the veg in the sauce is tender. Serve with broccoli and baby potatoes in their skins, or pasta and salad.

Nutrition Facts : Calories 334 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 38 grams protein, Sodium 0.3 milligram of sodium

1 tbsp rapeseed oil
1 onion , finely chopped
2 carrots , finely diced
2 celery sticks, finely diced
2 garlic cloves , thinly sliced
1 fennel bulb , halved and thinly sliced, fronds reserved
500g carton tomato passata
500ml reduced-salt chicken stock
2 tbsp chopped parsley
broccoli and potatoes or pasta and salad , to serve
400g pack lean turkey breast mince
4 tbsp porridge oat
1 tsp fennel seed , crushed
1 garlic clove , crushed
spray of oil

TURKEY MEATBALLS WITHOUT EGGS

These turkey meatballs without eggs happened by mistake, and now they are my family's favorite dinner! They are crunchy on the outside and are very moist in the middle.

Provided by purr_fect_momma

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h35m

Yield 4

Number Of Ingredients 9



Turkey Meatballs without Eggs image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring water and rice to a boil in a saucepan. Add butter, salt, pepper, poultry seasoning, garlic powder, and onion powder. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Let cool until easily handled, 10 to 15 minutes.
  • Add ground turkey to cooled rice in a medium bowl; mix well.
  • Roll the mixture into golf ball-sized meatballs and place on an ungreased cookie sheet.
  • Bake in the preheated oven until no longer pink in the centers, about 45 minutes.

Nutrition Facts : Calories 282.7 calories, Carbohydrate 20 g, Cholesterol 91.3 mg, Fat 11.6 g, Fiber 0.6 g, Protein 24.4 g, SaturatedFat 4.1 g, Sodium 669.5 mg, Sugar 0.4 g

1 cup water
½ cup uncooked white rice
1 tablespoon butter
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon poultry seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 pound ground turkey

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