GRAPEFRUIT AND HONEY SALMON
The Chopped challenge this week was to use grapefruit in a savory dish. In order to bring out the semisweet-and-sour flavor of the fruit we made a sweet-and-sour sauce to pair with poached salmon. Chopped Basket Ingredient: Grapefruit
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Juice 1 grapefruit into a bowl. Cut the peel and pith from the other grapefruit. Remove the flesh from the membranes with a sharp knife, adding any juice to the juice in the bowl. Reserve the grapefruit segments.
- Boil the reserved juice, honey and 1/4 teaspoon each salt and pepper in a small saucepan until reduced by half and slightly syrupy, 4 to 6 minutes.
- Toss the grapefruit segments with the shallots, oil, parsley, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Bring a large, straight-sided skillet with 4 cups of well-salted water to a simmer; the water should cover the salmon. Add the salmon to the skillet and remove from the heat. Let the salmon cook in the hot water until just cooked through, 5 to 7 minutes.
- Transfer the salmon to paper towels and pat dry. Place on serving plates. Drizzle the salmon with the sauce and top with the grapefruit salad.
OVEN ROASTED SALMON WITH GRAPEFRUIT AND BASIL RELISH
Make and share this Oven Roasted Salmon With Grapefruit and Basil Relish recipe from Food.com.
Provided by mikey ev
Categories Citrus
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 500* degrees.
- Adjust oven rack to lowest position, place rimmed baking sheet on rack.
- Place grapefruit segments in fine-mesh strainer set over medium bowl and drain for 15 minutes.
- Meanwhile, make several shallow slashes about an inch apart along skin side of each salmon fillet, being careful not to cut into flesh.
- Pat salmon dry with paper towels. Rub fillets evenly with oil and season liberally with salt and pepper.
- Reduce oven temperate to 275* degrees and remove baking sheet.
- Carefully place salmon skin-side down on baking sheet. Roast until centers of thickest part of fillets are still translucent when cut into with paring knife or instant-read thermometer inserted in thickest part of fillets registers 125* degrees, 9 to 13 minutes.
- Meanwhile, pour off all but 1 tablespoon grapefruit juice from bowl; whisk in grapefruit segments, shallot, basil, lemon juice, and oil.
- Stir in grapefruit and season to taste with salt and pepper.
- Remove salmon and top with relish; serve warm or cold.
Nutrition Facts : Calories 462.7, Fat 15.7, SaturatedFat 2.4, Cholesterol 165.4, Sodium 213.4, Carbohydrate 13.7, Fiber 2, Sugar 8.5, Protein 64.5
ROASTED SALMON WITH SHALLOT GRAPEFRUIT SAUCE
I got this recipe from foodnetwork.com...it was easy and VERY tasty. Copyright, 2007, Ellie Krieger, All rights reserved Show: Healthy Appetite with Ellie Krieger Episode: Mood Food
Provided by stuff.llc
Categories Citrus
Time 33m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F.
- Season the salmon with 1/4 teaspoon salt, place in a baking dish and roast until cooked through, about 18 minutes.
- While the salmon is cooking prepare the sauce. Cut 1 of the grapefruits into sections by cutting off the top and bottom of the fruit, then standing it on 1 end, cut down the skin to remove the pith and peel. Then, with a paring knife, remove each segment of fruit from its casing and cut the segments in half. Set the segment pieces aside. Juice the other grapefruit and set the juice aside.
- In a medium skillet, heat the oil over a medium heat. Add the shallot and saute until softened, about 2 minutes. Add the ginger, grapefruit juice, honey, and cayenne pepper and bring to simmer. Cook until sauce is reduced by about half about, 10 minutes. Add lemon juice and season with salt, to taste. Right before serving, toss the grapefruit pieces and basil into the sauce. Put the salmon onto a serving dish. Spoon sauce over the salmon and serve.
Nutrition Facts : Calories 251.1, Fat 7.3, SaturatedFat 1.1, Cholesterol 72.9, Sodium 240, Carbohydrate 17.5, Fiber 2.1, Sugar 12.1, Protein 29.1
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