Healthy Peanut Butter Banana Snack Recipes

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PEANUT BUTTER BANANA BARS (HEALTHY)

These are my favorite go to snack "cake". Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. I put one frozen in my lunch, and when I'm ready for it in the afternoon, it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. I am posting the recipe as written, but I always use Splenda. See note at the end of the recipe. Recipe is courtesy of Joanna Lund.

Provided by Doing it Right

Categories     Dessert

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8



Peanut Butter Banana Bars (Healthy) image

Steps:

  • Preheat oven to 350 degrees.
  • Spray an 8 X 8 pan with butter flavored cooking spray.
  • In a large bowl, combine egg, peanut butter and bananas.
  • Mix well.
  • Stir in milk.
  • In a small bowl, combine sugar substitute, flour, baking powder and baking soda.
  • Add to wet mixture slowly.
  • Evenly spread battter into prepared pan.
  • Bake for 20 minutes.
  • Cut into 8 bars.
  • NOTE: Make sure your sugar substitute can be used for baking.

1 egg (or equivalent in egg substitute)
1/4 cup reduced-fat peanut butter
1 cup banana, ripe mashed (3 medium)
1/4 cup skim milk
2 tablespoons sugar substitute
1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda

HEALTHY PEANUT BUTTER, BANANA SNACK

I just came up with this recipe while trying to figure out what to do with some wheat germ I had. I must say, it's pretty tasty (although I love peanut butter on just about anything!!). This would be a good, healthy snack for kids. Wheat germ is a good source of Vitamin E and Folic Acid. * edit - I've just tried it using Grape Nuts cereal instead of the wheat germ and it is really good as well, so I am listing it as an optional ingredient. Of course the Grape Nuts are a whole lot crunchier than the wheat germ.

Provided by michelles3boys

Categories     Breakfast

Time 5m

Yield 1 banana, 1 serving(s)

Number Of Ingredients 4



Healthy Peanut Butter, Banana Snack image

Steps:

  • Slice the banana into bite sized pieces.
  • Smear the top of each slice with peanut butter.
  • Dip the peanut butter top into the wheat germ.
  • Enjoy!
  • * Or you could do like I did and peel the banana most of the way, take a butter knife and smear the top with peanut butter. Then dip it into the wheat germ and bite.
  • Repeat until all that's left is the peel. Hey, it's quicker that way. :).

1 banana
1 1/2 tablespoons peanut butter
2 tablespoons wheat germ
2 tablespoons Grape-nuts cereal (optional)

PEANUT BUTTER AND BANANA SNACK MIX

Provided by Food Network

Time 20m

Yield 6 to 8 servings (makes about 11 cups)

Number Of Ingredients 8



Peanut Butter and Banana Snack Mix image

Steps:

  • Combine the chocolate chips, peanut butter, butter and malted milk in a medium microwave-safe bowl. Microwave for 30-second increments, stirring, until smooth. Put the cereal in a large bowl, add the melted chocolate mixture and stir until evenly coated. Allow the cereal to cool slightly, and then transfer to a large brown paper bag or re-sealable plastic bag. Add the confectioners' sugar, bananas and butterscotch chips. Tightly close or seal the bag and toss to coat well. Store in an airtight container for up to 3 days.

1 cup semi-sweet chocolate chips
2/3 cup peanut butter
8 tablespoons (1 stick) unsalted butter
1/3 cup malted milk powder
8 cups crisp rice cereal, such as Rice Chex
2 cups confectioners' sugar
2 cups freeze-dried bananas or banana chips
1 cup butterscotch chips

EASY HEALTHY BANANA PEANUT BUTTER NUTELLA SANDWICH SNACKS

These flawless little snack bites are delicious, healthy, and super easy! there is lots of good, nutritious fat in this, and it is so easy! Great for a pot luck etc.

Provided by I Cant Believe Its

Categories     Lunch/Snacks

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 5



Easy Healthy Banana Peanut Butter Nutella Sandwich Snacks image

Steps:

  • Slice banana into little disks, about 1-1.5 cm thick.
  • Mix the remaining ingredients, and dab the mixture onto half of the banana slices.
  • Top each banana slice with a peanut butter mixture one, squishing together like a sandwich.
  • Poke each mini sandwich with a tooth pick if you desire, or if you are serving at a banquet, pot luck or lunch-in.
  • Fun Ideas: Pop these in the microwave for a couple of seconds to warm the peanut butter and nutella---heavenly!(though make sure not to put them in for too long -- they break apart) To make these kid friendly, poke the toothpick through a mini marshmallow (colourful ones are more fun!) before poking through the banana. or, you can melt some chocolate and add to the peanut butter nutella mixture or drizzle it on top! I've also tried sprinkeling the tops with cinnamon, or drizzeling with honey, they are great too!

Nutrition Facts : Calories 269, Fat 13.5, SaturatedFat 5.4, Sodium 80.5, Carbohydrate 34.9, Fiber 5.2, Sugar 20.6, Protein 6.4

1 small bananas or 1 medium banana
1 tablespoon peanut butter
2 teaspoons nutella or 2 teaspoons other chocolate hazelnut spread
1 teaspoon flax seed (can be omitted)
honey (see below) or chocolate, etc (see below)

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